13 Greatest Strolling Footwear for Flat Ft | 2025 Picks

Having flat toes doesn’t imply you’re destined for a lifetime of discomfort. With the correct footwear, you’ll be able to reliably stroll all day lengthy, run all of your errands, or do something you’d like for hours on finish with out feeling that tell-tale ache in your arches, heels, or elsewhere.

The important thing to discovering the very best strolling footwear for flat toes is to search for pairs with good (however not an excessive amount of) arch help, a steady design, and a few flexibility—sufficient that it bends, however doesn’t fold in half. Beneath, specialists in podiatry and bodily remedy share their greatest ideas for purchasing for flat foot-friendly strolling footwear, plus choices which are simply begging to be worn in your every day walks.

Our high picks

1. Greatest Total: Hoka Arahi 7, $145
2. Runner-Up: Kuru Atom, $159
3. Greatest Finances Decide: Ryka Devotion X, $110
4. Greatest for Most Cushioning: Hoka Gaviota 5, $175
5. Greatest for Plantar Fasciitis: Brooks Adrenaline GTS 24, $140
6. Greatest for Extensive Ft: New Steadiness 1540 V4, $180
7. Greatest for Standing All Day: Asics GT-1000 13, $110
8. Greatest for Strolling Lengthy Distances: Eager WK500, $135

Store strolling footwear for flat toes

You’ll most likely must strive on a number of pairs to find out what feels greatest on your toes. However you will get a leg (or foot) up in your search by beginning with this listing. Our picks embody expert-recommended manufacturers like Hoka and Chaco, in addition to SELF editor–examined and –accredited choices.

Greatest Total: Hoka Arahi 7

Each Dr. Gremillion and Dr. Piekarska advocate Hoka sneakers—the latter describes them as “steady but comfy”—and lots of the model’s footwear have received a seal of acceptance from the American Podiatric Medical Affiliation (APMA) for his or her foot-friendly designs.

The Arahi 7 is an effective possibility for flat toes as a result of it’s designed to stop overpronation (a.okay.a when your toes and ankles roll inward as you stroll, a typical drawback for individuals with low arches), which might result in heel ache, in accordance with Dr. Piekarska. We additionally like this model for runners with flat toes, particularly in case your toes are on the slim facet.

“I really like carrying my Arahi 7s once I’m in a frame of mind to get stuff carried out. They’re definitely comfy and cushioned, however with a stack that’s rather less voluminous and extra responsive than different Hoka fashions. I really feel a extra grounded and prepared roll,” says one SELF tester. “Not able to roll, although, are my arches, that are held firmly in place on this stability shoe.”

Runner-Up: Kuru Atom

Kuru’s best-selling Atom sneaker incorporates a deep heel cup that hugs the again of your foot and a curved, contoured arch for further help the place you want it most. Our tester was impressed by how agency (but comfy) the arch was, noting that it felt nice on lengthy walks on onerous pavement, with one caveat: “It looks like its placement is a bit too far again within the shoe—the higher finish of my arch didn’t get fairly the identical quantity of help as the remainder of it.”

For all its sturdiness, the Atom stored our tester’s toes cool and contemporary after lengthy intervals of damage, due to its breathable mesh higher. It’s considerably missing in padding, particularly within the forefoot, which is why it falls in need of our high choose. But when construction takes precedence over cushioning for you, the Atom may very effectively be your private greatest general.

Greatest Finances Decide: Ryka Devotion X

Ryka’s best-selling (and AMPA-approved) Devotion X exhibits you don’t must shell out for the fanciest pair of strolling footwear in the marketplace to get good arch help. Its insole has a built-in arch, and its midsole gives further construction across the center of the foot. As a fitness-walking-specific shoe, it additionally doesn’t skimp on consolation: There’s further padding within the forefoot and heel to assist take up the influence of your steps, and the mesh higher helps preserve your toes cool on hotter days.

Greatest for Most Cushioning: Hoka Gaviota 5

One other extremely supportive and APMA-approved possibility from Hoka is the Gaviota 5. With extra cushioning than the Arahi, it’s corresponding to the 2023 SELF Sneaker Award–profitable Hoka Bondi—however with a deal with stability over plushness, for folk with flat toes who nonetheless love a extremely cushioned shoe. The Gaviota’s H-Body design gently retains your foot within the right alignment—a win for overpronators.

This newest model of the Gaviota improves on earlier fashions with a barely wider match, elevated airflow by the higher, and a good softer really feel. Between its plush padding and simple breathability, the Gaviota will preserve a spring in your step, even on lengthy days spent operating throughout city.

“As somebody who overpronates, I can verify that the Gaviotas are extremely stabilizing whereas additionally offering that walking-on-a-cloud really feel I search for in a Hoka,” one SELF tester says. “I additionally like how breathable they’re and the roominess of the toe field—no foot sweat or toe claustrophobia over right here.”

Greatest for Plantar Fasciitis: Brooks Adrenaline GTS 24

Nicholas Japs, DPT, a bodily therapist at St. Vincent’s Medical Middle in Bridgeport, Connecticut, beforehand really useful the Brooks Adrenaline GTS for individuals who cope with plantar fasciitis. It has a bigger heel-to-toe drop than different footwear on our listing, which helps take extra stress off your heel and can (hopefully) relieve among the ache that comes with the situation.

Past that, it’s a really well-cushioned, supportive sneaker, with two items of agency foam on both facet to assist preserve your foot aligned whilst you’re on the transfer. One SELF staffer considers the Adrenaline her “workhorse” sneaker, explaining that she wears her pair for the whole lot however pace coaching: “I overpronate whereas I run, and these give me the help I wanted to construct up my mileage pain-free.”

Greatest for Extensive Ft: New Steadiness 1540 v4

Should you’re able to embrace the dad shoe pattern (which is absolutely simply an excuse to put on tremendous cozy strolling footwear), New Steadiness is a superb model to browse. Designed to offer most construction, consolation, and movement management (to stop rolling), the 1540 V4 can assist preserve flat toes completely satisfied—all whereas assembly your normcore aspirations.

Bonus: It is available in three widths, so should you typically wrestle to discover a shoe with sufficient room within the toe field, we extremely advocate giving this one a strive.

Greatest for Standing All Day: Asics GT-1000 13

A earlier iteration of the GT-1000 received a Sneaker Award final 12 months, wowing our tester with how cozy it felt—even for hours at a time. “These are very gentle, breathable, and springy, and mildew to your foot effortlessly. My finicky arches liked them,” they mentioned. The GT-1000 13 is much more structured, due to some new stability options within the midsole.

This pair of sneaks is right for standing all day: As SELF has beforehand reported, it’s vital on your footwear to offer sufficient help (often within the type of sturdy, stiff insoles) should you’re going to be in your toes for lengthy intervals of time. Whether or not you’re headed to a live performance or working a protracted shift, the GT-1000 13 will assist forestall foot fatigue and ache.

Greatest for Strolling Lengthy Distances: Eager WK500

Eager’s WK500s have a curved sole, which is extra widespread in trainers and provides these strolling footwear a particular, rocker-like form. The impact? Fixed motion. One SELF staffer, who logged severe steps carrying the earlier version (the WK400s) over a number of years, particularly appreciated the curved sole whereas she was speeding to deal with a number of errands round her neighborhood.

“I’m a reasonably quick walker as it’s, however I really feel like I’ve tiny jetpacks strapped to my toes once I put on these footwear,” she says. “When you begin transferring, they actually assist you to construct up and preserve your momentum.” The up to date WK500 weighs practically two ounces much less, which provides to that light-on-your-feet feeling.

Greatest for Strolling and Working: Nike Construction 25

Alicia Canzanese, DPM, ATC, a board-certified podiatrist, athletic coach, and former collegiate observe athlete, beforehand really useful the Nike Construction to SELF, noting that it’s a light-weight and supportive stability shoe (that means it’s designed with help by the arch to stop pronation). That’s a uncommon combo to return by, and it’s the principle purpose why this sneaker is nice for strolling and operating—it’ll really feel sturdy whilst you stroll, however received’t weigh you down if you choose up the tempo.