13 Greatest Weightlifting Footwear for Peak Efficiency | 2025 Picks

Good footwear stays snug whilst you’re energy coaching, however the greatest weightlifting footwear can really enhance your type and preserve you protected throughout your exercises. Identical to trainers, these pairs have specialised options (like a stiff, sturdy base and a comfortable match) to encourage correct physique alignment throughout your workouts. Finally, they can assist you’re feeling extra grounded and assured whilst you practice.

We spoke to non-public trainers and foot well being consultants to get extra data on the way to decide the pair that’s best for you. Then we examined among the hottest weightlifting footwear to see in the event that they actually stay as much as the hype. Our favorites are agency, steady, and supportive, so you may focus in your reps—not your steps.

Our prime picks

1. Greatest Total, Flat: Puma Fuse 3.0
2. Greatest Total, Lifted: Adidas Powerlift 5 Weightlifting Footwear
3. Runner-Up: Nobull Outwork
4. Greatest Funds: Converse All Star Excessive Prime Sneakers
5. Greatest for Rookies: On Cloudpulse

Store the most effective weightlifting footwear

We’ve chosen the most effective weightlifting footwear for everybody from strength-training newcomers to skilled execs. Learn on to search out your new go-to pair.

Greatest Total, Flat: Puma Fuse 3.0

Professionals

• Very steady
• Versatile
• Safe match
• Beneath $130
• Nice for heavy lifting

Cons

• Too stiff for HIIT and different fast-paced, dynamic exercises
• Runs a half-size small

Meet the most recent SELF Sneaker Award winner for weightlifting: Puma’s Fuse 3.0 has a agency, steady base that helped our testers really feel grounded and a versatile sole that moved with them throughout lunges. “I don’t have to consider them once I’m lifting or fear about readjusting between units,” one tester mentioned. “The flat backside helps me keep steady and actually push by way of the bottom for my larger lifts, particularly deadlifts, the place you undoubtedly don’t need any wobble.”

They added that, regardless of the shoe’s firmness, their ft didn’t ache or really feel drained by the top of their session. As soon as they pulled the diagonal laces taught, our tester additionally seen that their foot stayed put contained in the shoe, with zero heel slippage. So far as we’re involved, on the subject of a flat weightlifting shoe, the Fuse 3.0 is pretty much as good because it will get (and it’s fairly cute too).

Greatest Total, Lifted: Adidas Powerlift 5 Weightlifting Footwear

Professionals

• Grippy but light-weight
• Prevents foot shifting
• A number of fastening factors
• Beneath $150

Cons

• Could run small, in line with some Adidas reviewers

This Adidas powerlifting shoe is surprisingly light-weight, thanks partly to the breathable mesh panels on its higher. It’s designed to suit securely, with a set of laces and a midsole strap working collectively to carry your foot in place. And the rubber outsole is additional grippy—as a result of the very last thing you’ll want to be enthusiastic about is slipping when you will have a barbell in your again.

Runner-Up: Nobull Outwork

Professionals

• Extraordinarily sturdy exterior
• Stabilizing really feel
• Beneath $150
• One-year guarantee

Cons

• Not significantly breathable

Nobull comes extremely beneficial by Future app trainers Tiffany Thompson, an NASM-certified private coach, and Lauren Powell, PhD, CSCS. This bestseller from the model is constructed for stability, with a minimal heel carry and a rubber outsole for additional grip. Its sturdy higher is abrasion-resistant and protecting, so your ft will keep protected (and your footwear will final some time).

Greatest Funds: Converse All Star Excessive Prime Sneakers

Professionals

• Beneath $70
• Tons of colours to select from
• Trendy

Cons

• Not as sturdy as different choices on this record, per Nordstrom reviewers

Along with its retro attraction (and good worth level), the Chuck Taylor Excessive Prime has endured as a go-to gymnasium shoe for its minimal cushioning and flat sole, Jared Gremillion, DPM, a podiatric surgeon at Holston Medical Group in Bristol, Tennessee, tells SELF. The low heel will provide help to really feel extra related to the ground and preserve your stability. One factor to notice: These footwear are on the slender facet, in line with reviewers, however Converse gives extensive sizing in choose colours.

Greatest for Rookies: On Cloudpulse

Professionals

• Supportive but snug
• Good vitality return for jumps
• Cute sufficient to put on outdoors the gymnasium

Cons

• Not appropriate for lifting heavy weights

If you wish to add lifting to an already different exercise routine (say, one with cardio, plyometrics, and HIIT lessons sprinkled in), On’s Cloudpulse is a superb all-around gymnasium shoe. Christa Sgobba, CPT, an ACE-certified private coach and SELF’s director of health and meals, examined a pair and located that they felt nice throughout warm-ups and extra dynamic workouts: “I’d contemplate the Cloudpulses cozy, however not likely to the purpose the place I’d name it out. Relatively, they have been extra like, put them on, lace them up, and overlook that they’re on—which isn’t actually a nasty function in a shoe!”