Hello associates! I’ve a brand new podcast episode dwell and I’m hopping in at this time with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we focus on:
Why morning routines are so highly effective and the way they’ll influence your temper, power, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.
“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s filled with diet and protein.
Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.
The ability of journaling and gratitude, and how one can manifest your objectives by writing them as in the event that they’ve already occurred.
E book suggestions for cultivating a constructive mindset and efficient habits
Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.
The significance of consistency over depth and discovering what really strikes the needle for you, quite than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your whole help with the podcast! Please remember to subscribe, and depart a score or overview should you loved this episode. When you depart a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you.
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