Hello mates! I’ve a model new episode stay and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: How one can Rework Your Life with Shelly Lefkoe
Right here’s what we talk about:
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The distinction between beliefs and patterns—and why it issues
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The 5 commonest limiting beliefs all of us carry
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How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage
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Why affirmations don’t work (and what really does!)
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A easy apply you need to use anytime to launch detrimental feelings
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How one can assist youngsters type constructive, empowering beliefs from the beginning
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Plus: gratitude, pickleball, and constructing a wholesome way of life that really lasts!
Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped hundreds of shoppers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her applications have reached over 150,000 folks globally, and her work has been featured on the At present Present, Leeza, and different media retailers. Her private imaginative and prescient is to remodel the best way folks guardian. She believes that if we increase a aware technology of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet will likely be higher for everybody. She is the writer of parenting the Lefkoe method – a guide for elevating assured youngsters.
Join along with her on Instagram right here and on her web site right here.
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Detailed present notes right here: https://fitnessista.com/podcast
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