200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Hello buddies! I’ve a model new podcast episode reside, and right now is a really particular one — episode 200 🎉

This can be a quick solo episode the place I’m reflecting alone therapeutic journey and sharing the largest errors I made alongside the best way, particularly throughout the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from among the similar pitfalls when you’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers have been optimistic, my nervous system was fully fried, and my physique was very clearly asking for security — regardless that I didn’t totally perceive that on the time.

This episode is particularly for you when you really feel such as you’ve “tried the whole lot,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly sluggish therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and widespread wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had executed it sooner)

• Why chilly plunging, fasting, caffeine, and crimson mild remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs saved my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you simply’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a means that helps your nervous system as a substitute of overwhelming it.

Should you’re in the course of a therapeutic journey proper now, please know you’re not alone. I really imagine our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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