Carrying the suitable footwear and dealing in an ergonomic workplace chair might help stop knee ache—however whenever you want extra instant aid, the most effective knee massagers are your greatest guess. These units match comfortably over your knee cap and use vibration, warmth, cooling, or some mixture of those to cut back ache, stiffness, and irritation in your joints. Given their value level and specialised design, they’re not what consultants would name vital. However they’ll come in useful for those who take care of continual ache or muscle soreness in your knees, Danny King, PT, the nationwide director of restoration and efficiency at Life Time, tells SELF.
“I wouldn’t think about it a go-to merchandise in favor of issues like a percussion therapeutic massage software that can be utilized on a number of physique components, until an individual has a really particular knee situation as their solely concern,” he says. In case your dangerous knees are your number-one ache level, a knee massager may very well be definitely worth the splurge. We pored over the most effective fashions on the market—store our picks under, then learn on to be taught extra about how a massager might help you’re feeling higher.
Our high picks
- Finest Total: Hyperice X Knee, $429
- Runner-Up: Therabody RecoveryTherm Knee, $450
- Finest Price range Choose: Hydragun HeatPulse Knee Massager, $149
- Finest Knee Brace: Mueller Sports activities Drugs Self Adjusting Knee Brace, $20
On this article
Store the most effective knee massagers
Knee ache aid is in attain with these glossy units.
Finest Total: Hyperice X Knee
“The one merchandise on this household I’ve personally used is the Hyperice X Knee wrap, and I’m a giant fan,” King says. We like that the Hyperice X Knee allows you to ease into the world of therapeutic massage —it doesn’t pulsate or really feel too intense. As a substitute, it addresses knee ache utilizing distinction remedy, which applies alternating warmth and cooling to the realm. You’ll be able to swap between warmth settings manually or use one of many preset remedy routines on the Hyperice App. Both manner, the change is fast (inside 60 seconds) and efficient.
“It will get surprisingly chilly with out utilizing ice or water, and may swap between cold and warm comparatively rapidly,” King explains. “I actually like that it may be placed on and nonetheless enable motion, so it may be integrated right into a heat up or cooldown stretch with a shopper.”
Features: Warmth remedy, chilly remedy | Energy supply: Rechargeable battery; as much as 1.50 hours battery life | Weight: 2 kilos
Runner-Up: Therabody RecoveryTherm Knee
Therabody
RecoveryTherm Knee
You in all probability know Therabody for its therapeutic massage weapons, but it surely has an entire vary of instruments designed for all-over muscle leisure—with out the effort of leaving your own home. The model’s knee massager makes use of distinction remedy to focus on discomfort, in addition to vibration to spice up blood stream to the realm (analysis means that elevated circulation might help with muscle restoration—win, win).
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