5 Smoothie Recipes with Greek Yogurt

Greek yogurt is one among my prime smoothie elements. Listed here are 5 smoothie recipes made with Greek yogurt.

Smoothies have been my go-to grab-and-go breakfasts for some time now! Not solely are they an all-in-one breakfast that everybody in our household will (normally) devour, however a smoothie is a good way to make the morning meal filled with the vitamins my physique craves very first thing within the morning.

My boys received’t all the time eat a bowl of yogurt, and I definitely am not one to eat a salad for breakfast, however a inexperienced smoothie made with Greek yogurt? Everybody consumes! Surprising!

On this weblog submit, I’m sharing a few of my favourite wholesome smoothie recipes that use Greek yogurt as the bottom. They’re easy, protein-packed, and ideal for mixing up your breakfast routine with out overthinking it.

Getting your smoothie to be the proper consistency takes a little bit of observe, however you’ll be able to tweak the liquid, fruit, and yogurt ratios to get the consistency you want greatest. Yogurt tends to be a good way so as to add a bit extra mixing energy with out going too heavy on the liquids.

It’s all about stability—getting the correct mix of liquids and solids, ensuring the flavors play good collectively, and never ending up with one thing that tastes like blended salad (until that’s your factor, after all).

Can You Make a Smoothie with Greek Yogurt?

Not solely does yogurt pack in a pleasant increase of protein to maintain you feeling full longer, however it additionally offers your smoothie that thick, wealthy, creamy texture all of us love. After all you should use common non-Greek yogurt, however Greek will get all of the hype for its further protein content material.

In contrast to smoothies that rely solely on milk or frozen fruit to carry the elements collectively, Greek yogurt acts as the proper base. It blends every part superbly and provides somewhat tang that makes the entire thing style extra balanced and satisfying.

Why Greek Yogurt Is Good for Smoothies

Excessive Protein Content material

Greek yogurt is one among my favourite methods to sneak in some further protein, particularly within the morning. Only one cup offers you about 23 grams of protein! That’s an enormous deal in relation to feeling full and avoiding these mid-morning crashes. You may combine in your favourite protein powder (that is mine) for an excellent larger protein increase and simply hit 30 grams to begin the day.

Wealthy and Creamy Texture

One among my pet peeves is a watery smoothie or one that’s too frozen. I discover that yogurt provides a very nice creaminess with out leaning too watery or too frozen. Should you’re fearful about an excessive amount of tangy taste, simply use somewhat as an alternative of rather a lot.

Probiotics for Intestine Well being

Greek yogurt is filled with probiotics like different yogurts! These good-for-you micro organism that assist maintain your digestion on observe. However the advantages don’t cease there! A wholesome intestine may also increase your power, assist clear pores and skin, and even play a job in your temper and psychological well being. It’s a type of easy on a regular basis meals that does far more in your physique than you would possibly assume.

Tremendous Versatile

On the whole, among the finest issues about Greek yogurt is that it’s tremendous versatile. You may go candy or savory with it. Use it as a base for salad dressings, mix it into dessert-like smoothies, or dollop it on prime of tacos as an alternative of bitter cream. Whether or not you’re mixing in some nut butter, tossing in frozen blended berries, and even mixing it with a handful of spinach, it someway simply works. It’s just like the little black gown of the fridge—it goes with every part!

The best way to Make a Smoothie with Greek Yogurt

Steadiness your flavors.

The key to a scrumptious smoothie is all within the stability. Greek yogurt undoubtedly has that signature tangy taste, which I like, however my kids don’t! Add in some candy fruit (contemporary or frozen), a spoonful of peanut butter, a splash of vanilla extract, or a scoop of flavored protein powder to mix all of it collectively into one scrumptious combination.

Keep watch over your liquid-to-solid ratio.

You need that thick, creamy texture, not a glass of chunky juice. The trick is getting your liquid-to-solid ratio excellent. A very good rule of thumb? Use about ½ cup of liquid for each cup of stable elements. From there, you’ll be able to tweak it to get the consistency you want. Too little liquid and your blender would possibly wrestle; an excessive amount of and it’s extra of a slushy than a smoothie. Mess around till it’s excellent!

Use plain, unsweetened Greek yogurt.

My go-to Greek yogurt is apparent, full-fat, and unsweetened. It offers you a clean slate so you’ll be able to actually construct the flavour relying on what you’re within the temper for—whether or not it’s one thing fruity and candy or somewhat extra inexperienced and earthy. Beginning with a impartial base means you’re in management, and bonus: no added sugar sneaking in. That mentioned, vanilla is all the time an incredible choice if you happen to or your youngsters like issues on the sweeter facet, otherwise you’re simply not an enormous fan of yogurt.

Keep away from overblending.

When it’s time to mix up your smoothie, goal for simply sufficient mixing to get every part good and easy. That’s the candy spot for a thick, creamy texture. Should you let it run too lengthy, the elements can begin to heat up and break down—and no one desires a lukewarm, unhappy smoothie state of affairs.

Take into account including a dietary increase.

Greek yogurt already brings a stable dose of protein to the desk, however if you wish to take issues up a notch, go forward and add a scoop of your favourite protein powder. It’s a simple method to increase the diet and add somewhat further taste, too. Protein is a superb for conserving your power regular, serving to stability blood sugar, and ensuring you keep full and glad all morning lengthy. I additionally love including collagen and greens powders!

Greek Yogurt Smoothie Recipes

Be at liberty to sub in almond milk or a non-dairy yogurt wherever you want!

Superfood Smoothie

Should you’re in search of a fast and scrumptious method to pack in all these good-for-you vitamins, this Superfood Smoothie is it. It’s loaded with macro and micronutrients that will help you really feel your greatest. And right here’s the excellent news: It tastes wonderful! With a creamy Greek yogurt base, candy blueberries, leafy greens, and a comfy sprinkle of cinnamon, this one would possibly simply develop into your new breakfast go-to.

Components

1 cup frozen blueberries
1 cup entire milk
½ cup plain entire milk Greek yogurt
1 cup child spinach
½ tsp cinnamon
¼ cup flax and chia granola for garnish

Directions

Step 1: Toss every part into your blender.

Step 2: Mix every part till easy.

Step 3: Pour into your favourite glass or mason jar and prime with granola for somewhat crunch.

Mint Smoothie

Cool, creamy, and simply the correct quantity of minty; this smoothie is principally summer season in a glass. It’s filled with protein, fiber, and all types of important vitamins, however actually, it simply tastes so refreshing. Should you’ve received contemporary mint rising in your backyard, that is the proper means to make use of it up. Bonus: it’ll maintain you feeling full and energized all morning lengthy.

Components

¼ cup vanilla Greek yogurt
½ cup entire milk
1 frozen banana, sliced
2 tbsp chopped mint leaves (plus somewhat further for garnish)
1 cup contemporary child spinach
1 scoop vanilla protein powder (I like Tera’s Whey)
½ tsp mint extract
Elective: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add all elements to the blender.

Step 2: Mix till it’s easy and creamy.

Step 3: Pour right into a glass or mason jar.

Step 4: Garnish with further mint, a sprinkle of chocolate chips, or a swirl of coconut whip if you happen to’re feeling fancy.

Inexperienced Energy Smoothie

This inexperienced smoothie is one among my favourite methods to sneak in a handful of greens very first thing within the morning—with out it tasting like a salad in a glass. It’s creamy, refreshing, and filled with all types of wholesome goodness to assist your digestion, assist your pores and skin, and maintain you feeling your greatest.

Components

½ cup plain Greek yogurt
1/2 cup entire milk
1 cup spinach or kale
½ avocado
½ apple or pear, chopped
Juice of ½ lemon
1 tbsp hemp seeds

Directions

Step 1: Toss every part right into a high-speed blender.

Step 2: Mix till easy and creamy.

Step 3: Pour right into a glass and sip your method to that glow!

Strawberry Almond Butter Smoothie

You most likely wouldn’t pour your self a milkshake very first thing within the morning… however this strawberry smoothie tastes similar to one—and it’s really good for you! It’s creamy, candy, and stuffed with protein, wholesome fat, and fruit that will help you kick off your day feeling nourished and glad.

Components

¾ cup plain Greek yogurt
1 cup frozen strawberries (or frozen blended berries)
1 tbsp almond butter
½ cup entire milk
1 tbsp floor flaxseed (or sub chia seeds)
½ tsp vanilla extract

Directions

Step 1: Add all your elements to a blender.

Step 2: Mix collectively till thick and easy.

Step 3: Pour into your glass and luxuriate in!

Mango Pineapple Smoothie

I like a mango banana smoothie as a result of the feel is simply perfection! Virtually like a sorbet or ice cream for breakfast. Should you love tropical, this one is the one to do! This recipe blends juicy pineapple and candy mango for a tropical deal with that’s good for a wholesome, protein-packed breakfast or snack.

Components

1/2 cup frozen pineapple
1/2 cup frozen mango
1/2 frozen banana
1/3 Greek yogurt
1/4 cup orange juice
1 cup entire milk – can use coconut milk for a tropical, non-dairy twist
1 scoop of vanilla protein powder

Directions

Step 1: Pop every part into your blender.

Step 2: Mix every part till easy. Add a splash of milk if it’s too thick.

Step 3: Pour right into a glass and luxuriate in!

That is your signal to develop into a smoothie individual!

A smoothie a day will enable you to really feel your perfect! You may prep your elements forward of time, stash them within the freezer, and simply mix once you’re prepared. Try my smoothie web page for extra wholesome smoothie recipes.

Try a few of my favourite go-to recipes under: