A round-up of 5 Wholesome Nut-Free Protein and Vitality Bites to spice up your day! Nut-free, gluten-free, and vegan choices to maintain you fueled and targeted.
Discovering nutritious snacks which can be each handy and filled with energy-boosting protein generally is a problem, particularly in case you or your family members have nut allergy symptoms.
5 Wholesome Nut-Free Protein and Vitality Bites
That’s why I’ve provide you with 5 scrumptious nut-free protein and power chew recipes that may hold you going all day lengthy! With a mixture of protein and complete meals elements, these nut-free bites style scrumptious and are PACKED with vitamin.
1. Oatmeal Chocolate Chip Vitality Bites
Oatmeal Chocolate Chip Vitality Bites
Directions
- In a mixing bowl, mix all elements till properly blended.
- Roll the combination into bite-sized balls.
- Refrigerate for half-hour earlier than serving.
Advantages: Filled with fiber from oats and a contact of sweetness from chocolate chips, these bites are excellent for a fast pick-me-up.
2. Sunflower Seed and Cranberry Protein Bites
Sunflower Seed and Cranberry Protein Bites
- 1 cup sunflower seeds, toasted
- 1/2 cup dried cranberries
- 1/4 cup date syrup (HEALTHYHELPER saves $$!)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- Pinch of salt
Directions
- Mix toasted sunflower seeds in a meals processor till finely floor.
- Add cranberries, date syrup, chia seeds, cinnamon, and salt. Pulse till combination types a sticky dough.
- Roll into balls and refrigerate for at the least 1 hour earlier than serving.
Advantages: Sunflower seeds present a hearty dose of protein and wholesome fat, whereas cranberries add a burst of antioxidants.
3. Coconut Date Vitality Bites
Coconut Date Vitality Bites
Elements:
- 1 cup pitted dates
- 1 cup shredded coconut (unsweetened)
- 1/4 cup hemp seeds
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- Pinch of sea salt
Directions
- Mix dates in a meals processor till they kind a sticky paste.
- Add shredded coconut, hemp seeds, coconut oil, vanilla extract, and salt. Pulse till properly mixed.
- Roll into small balls and chill within the fridge for half-hour.
Advantages: Wealthy in fiber and wholesome fat, these bites present sustained power and are excellent for snacking on the go.
4. Apricot Chia Seed Vitality Bites
Apricot Chia Seed Vitality Bites
- 1 cup dried apricots
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds (pepitas)
- 2 tablespoons date syrup (HEALTHYHELPER saves $$!)
- Zest of 1 lemon
Directions
- Place apricots in a meals processor and mix till finely chopped.
- Add oats, chia seeds, pumpkin seeds, date syrup, and lemon zest. Mix till the combination sticks collectively.
- Roll into balls and refrigerate for at the least 1 hour earlier than serving.
Advantages: Chia seeds and oats supply a hearty dose of fiber and protein, whereas apricots present pure sweetness and important nutritional vitamins.
5. Quinoa and Pumpkin Seed Vitality Bites
Quinoa and Pumpkin Seed Vitality Bites
- 1 cup cooked quinoa, cooled
- 1/2 cup pumpkin seeds (pepitas)
- 1/4 cup date syrup (HEALTHYHELPER saves $$!)
- 1/4 cup dried cranberries
- 1/4 cup shredded coconut (unsweetened)
- 1 teaspoon floor cinnamon
- Pinch of sea salt
Directions
- In a big bowl, mix quinoa, pumpkin seeds, date syrup, cranberries, coconut, cinnamon, and salt.
- Combine till properly mixed, then roll into bite-sized balls.
- Chill within the fridge for half-hour earlier than serving.
Advantages: Quinoa presents full protein and fiber, whereas pumpkin seeds present wholesome fat and important minerals, making these bites a dietary powerhouse.
With these 5 nut-free protein and power chew recipes, you’ll be able to snack deliciously understanding you’re fueling your physique with healthful elements that help your power ranges and general well-being. Whether or not you favor the sweetness of dates and apricots or the crunch of sunflower seeds and quinoa, there’s a recipe right here to fulfill each palate. Incorporate these bites into your meal prep routine, or seize them on the go for a nutritious increase everytime you want it. Get pleasure from these scrumptious treats, and keep energized all through your day!
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