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202: Regenerative Farming 101 | What’s Actually in Your Meat, Animal Welfare & Why It Issues with Jenni Harris of White Oak Pastures

Shahzaib by Shahzaib
March 27, 2026
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202: Regenerative Farming 101 | What’s Actually in Your Meat, Animal Welfare & Why It Issues with Jenni Harris of White Oak Pastures
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Hello associates!

I’ve a model new podcast episode dwell, and right this moment I’m speaking about one thing that’s so near my coronary heart: The place our meals truly comes from.

I’m joined by the unbelievable Jenni Harris, fifth-generation farmer and Director of Advertising and marketing at White Oak Pastures, a number one regenerative farm in Bluffton, Georgia. In case you’ve ever stood within the grocery retailer aisle questioning what “regenerative” or “pasture-raised” truly means (and whether or not it’s price it), this episode goes to reply ALL of that for you.

Right here’s what we chat about:

  • What regenerative agriculture truly means and why it goes past “sustainable”
  • The three shifts (industrialized, commoditized, centralized) that modified farming for the more severe and the way White Oak Pastures is swinging the pendulum again
  • Why animal welfare is about extra than simply being “cage-free” and what it actually seems to be prefer to let animals categorical their instinctive behaviors
  • How soil well being connects on to the nutrient density of your meals
  • Why White Oak Pastures gave up pesticides and chemical fertilizers and the wild story of how they began utilizing them within the first place
  • How grazing a number of species of livestock truly works as a pure various to chemical compounds
  • The case for regional meals methods and why your native farmer issues greater than an enormous nationwide model
  • How YOU can help regenerative farmers past simply voting along with your greenback

And a lot extra!!

This episode is a pleasant reminder that consuming effectively isn’t nearly macros and energy, it’s additionally about understanding and trusting the place your meals comes from.

202: Regenerative Farming 101 | What’s Actually in Your Meat, Animal Welfare & Why It Issues with Jenni Harris of White Oak Pastures

Discover White Oak Pastures right here:

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Be sure you’re subscribed to my publication
For my free Autoimmune Therapeutic e book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

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If any of my fellow well being skilled associates are searching for one other means to assist their shoppers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a stupendous mission. You possibly can completely be a part of if you happen to don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for your whole help with the podcast! Please make sure you subscribe, and depart a score or evaluation if you happen to loved this episode. In case you depart a score, head to this web page and also you’ll get slightly “thanks” reward from me to you. http://fitnessista.com/podcastreview

Success! Test your electronic mail for a free 30-day meal and health cheat sheet

Tags: AnimalFarmingHarrisJenniMattersMeatOakPasturesRegenerativeWelfareWhatsWhite
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March 27, 2026
202: Regenerative Farming 101 | What’s Actually in Your Meat, Animal Welfare & Why It Issues with Jenni Harris of White Oak Pastures

202: Regenerative Farming 101 | What’s Actually in Your Meat, Animal Welfare & Why It Issues with Jenni Harris of White Oak Pastures

March 27, 2026
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