Smooth, chewy, and filled with candy, salty taste, these Vegan Nut-Free Salted Caramel Granola Bars are made with oats, Medjool dates, seeds, darkish chocolate, and flaky sea salt for the final word wholesome no-bake snack.
![Vegan Nut-Free Salted Caramel Granola Bars [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2023/03/SaltedCaramelGranolaBars7.jpg?resize=525%2C788&ssl=1)
They’re no-bake, gluten-free, dairy-free, naturally sweetened, and ideal for meal prep, lunchboxes, post-workout snacks, or these “I would like one thing candy instantly” moments.
Should you’ve been looking for wholesome vegan granola bars, nut-free snack bars, or a simple do-it-yourself granola bar recipe, these bars are about to turn out to be your new obsession.
![Vegan Nut-Free Salted Caramel Granola Bars [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2023/03/SaltedCaramelGranolaBars5.jpg?resize=525%2C788&ssl=1)
Why You’ll Love These Granola Bars
- Fully nut-free and school-safe
- Vegan and gluten-free
- No baking required
- Naturally sweetened with Medjool dates
- Smooth and chewy with a crunchy texture
- Made with easy pantry elements
- Good for wholesome snacking and meal prep
The combo of sunflower seed butter, dates, darkish chocolate, and sea salt creates that wealthy sweet-and-salty taste that tastes far more indulgent than it really is.
Components You’ll Want
For the Bars
For the Topping
- Vegan darkish chocolate chips
- Coconut oil
- Flaked sea salt
The dates mix with sunflower seed butter to create a sticky caramel-like texture that holds the bars collectively completely.
Make Vegan Salted Caramel Granola Bars
- Line an 8×8 baking dish with parchment paper and put aside.
- In a big bowl, mix the oats, sea salt, flax, and roasted seeds.
- Add the dates, sunflower seed butter, and melted coconut oil to a meals processor. Mix till the combination turns into sticky, crumbly, and totally mixed.
- Switch the date combination into the bowl with the dry elements and stir till evenly mixed. Utilizing your palms works greatest right here.
- Press the combination firmly into the ready baking dish, ensuring it’s evenly distributed.
- Refrigerate for two hours to set.
- Elevate the bars out utilizing the parchment paper and slice into 8 bars or 10 thinner bars.
- Mix the chocolate chips and coconut oil in a small bowl. Soften within the microwave in 30-second intervals till clean, or soften utilizing a double boiler.
- Drizzle the melted chocolate over the bars and sprinkle generously with flaky sea salt.
- Return the bars to the fridge for 1 hour till the chocolate hardens.
What Makes These Bars Style Like Salted Caramel?
The magic comes from the Medjool dates. As soon as blended with sunflower seed butter and coconut oil, they create a wealthy, buttery, caramel-like taste naturally with out refined sugar or store-bought caramel sauce.
Add darkish chocolate and flaky sea salt, and instantly these style suspiciously near a gourmand sweet bar.
Do-it-yourself Granola Bars are the BEST!
When you make do-it-yourself granola bars, you’ll by no means return to store-bought, particularly since these bars are:
- totally vegan
- gluten-free
- filled with wholesome fat
- NO added sugar
They usually style like salted caramel due to the combo of sea salt flakes and medjool dates.
Did I point out they’re drizzled with wealthy darkish chocolate?!
![Vegan Nut-Free Salted Caramel Granola Bars [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2023/03/SaltedCaramelGranolaBars.jpg?resize=525%2C788&ssl=1)
Vegan Nut-Free Salted Caramel Granola Bars
- Prep Time: 10 minutes
- Prepare dinner Time: 1 hour
- Complete Time: 1 hour 10 minutes
- Yield: 8-10 bars
- Class: snacks
- Weight loss program: Vegan
Directions
- Line an 8×8 baking dish with parchment and put aside. In a big bowl, mix the oats, sea salt, flax, and seeds. Put aside.
- In a meals processor, mix dates, sunbutter, and melted coconut oil. Course of till the combination is properly mixed and crumbly.
- Scrape the date combination into the oat combination and stir till all of the elements are evenly mixed. Use your palms if wanted!
- Press the combination into the ready dish. Ensure that it’s evenly distributed. Place into the fridge for two hours to set.
- Take away from the fridge, fastidiously raise the bars out of the plan and lower into 8 bars ( it’s also possible to lower them into 10 bars to make them thinner).
- In a small bowl, mix the chocolate and coconut oil. Soften within the microwave for a minute. Stir, then warmth for an additional 30 seconds or till totally melted. or over a double boiler (about 3 minutes). Drizzle over the bars with a small spoon. Sprinkle Kosher flaked sea salt excessive and put them again within the fridge for 1 hour to permit the chocolate to harden earlier than serving.
![Vegan Nut-Free Salted Caramel Granola Bars [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2023/03/SaltedCaramelGranolaBars2.jpg?resize=525%2C788&ssl=1)
Suggestions for the Finest Do-it-yourself Granola Bars
- Use delicate, recent Medjool dates for the most effective texture
- Press the combination down firmly so the bars maintain collectively
- Chill utterly earlier than slicing for clear edges
- Add additional flaky sea salt in case you love candy and salty desserts
- Retailer chilled for the proper chewy texture
Straightforward Recipe Variations
- Add unsweetened coconut flakes for additional texture
- Stir in hemp hearts or chia seeds
- Use additional darkish chocolate for a richer taste
- Add cinnamon for a comfortable twist
- Drizzle with melted sunflower butter for additional decadence
Good for:
- Meal prep
- Lunchboxes
- Put up-workout snacks
- Highway journeys
- Afternoon cravings
- Wholesome desserts disguised as snacks
![Vegan Nut-Free Salted Caramel Granola Bars [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2023/03/SaltedCaramelGranolaBars4.jpg?resize=525%2C788&ssl=1)
Storage Suggestions
Retailer the bars in an hermetic container within the fridge for as much as 1 week. In addition they freeze fantastically for longer storage.
Bonus: they style unbelievable straight from the freezer.
Last Ideas
These Vegan Nut-Free Salted Caramel Granola Bars are chewy, crunchy, chocolatey, candy, salty, and wildly addictive in one of the best ways doable.
Mainly, the sort of snack that makes you are feeling productive and put collectively whereas consuming chocolate straight from the fridge.
Have you ever ever made do-it-yourself granola bars earlier than?
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6 responses to “Vegan Nut-Free Salted Caramel Granola Bars [gluten-free + no added sugar]”
These bars look so good. I really like that they’re made with healthful elements and never full of sugar. I’ll must make some.
Thanks for sharing on the What’s for Ceremonial dinner – Have a beautiful week!
Thanks for sharing on the What’s for Ceremonial dinner – Hope your having an awesome week.
what do you advocate as an alternative of the sunflower seed butter? I’ve a kiddo who’s allergic to ALL nuts and seeds, so yeah that makes life VERY fascinating. I’m utilizing date caramel however am attempting to determine the way to make this work with out the nut/seed butters.