[Unfreeze Yourself Series] Why You Preserve Burning Your self Out

In Half 4 of the Unfreeze Your self Collection, I clarify why perfectionists burn out and the way to comply with by on your enterprise plans with out burning your self out.

Should you’ve ever puzzled the way to present up constantly for your enterprise with out exhausting your self or neglecting your life within the course of – then this episode is for you.

Perfectionists Getting Shit Achieved (PGSD) is opening for enrollment on 17 June 2026 for one week solely. That is your remaining alternative to safe lifetime entry to PGSD once you enroll. To seek out out extra about PGSD and be the primary to know when doorways open, join the waitlist right now at samlaurabrown.com/pgsd.

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FULL EPISODE TRANSCRIPT

Introduction
That is the Perfectionism Undertaking, the one podcast created particularly for perfectionists who’re constructing companies. I’m your host, Sam Laura Brown, perfectionism skilled and entrepreneur. I train perfectionists the way to plan correctly, constantly comply with by and relaxation with out guilt to allow them to construct worthwhile and fulfilling companies with out burning out.

I’ve helped over a thousand perfectionist entrepreneurs do precisely that inside my program, Perfectionist Getting Shit Achieved. Should you’re uninterested in procrastinating, overthinking and half ending your concepts, you’re in the fitting place. Now, let’s dive in.

Sam Laura Brown
Okay, now it’s time for half 4 of the Unfreeze Your self sequence. This can be a five-part sequence for perfectionists who’re constructing companies to have you ever go from caught and frozen to exhibiting up, taking motion, and constructing a full-time enterprise, doing all of the issues you could do with out burning out. So, to date now we have lined the way to have a enterprise technique that works to your perfectionist mind and why you want a full-time marketing strategy in order that precisely what you’re doing.

You additionally must have versatile weekly plans you could truly comply with by on which are filled with the duties and the tasks that may get you to the objectives that you’ve, that may get you to the full-time enterprise. Whether or not you’re constructing a full-time enterprise this 12 months or it’s going to take you just a few years in case you’re a bit bit earlier on in your enterprise journey, your calendar each week is stuffed with the duties that may truly transfer the needle for you in your enterprise and get you to these objectives. So then what comes up for us perfectionist entrepreneurs is the query of, okay, how do I truly comply with by with my weekly plans with out burning myself out? Prefer it’s beautiful to have a full-time marketing strategy that works for my mind.

It’s beautiful to have a manner of planning out my week that works for my mind, however what about truly following by on that plans? What do I do when I’ve resistance to the plan? Like when it’s Thursday, it’s 2 p.m. I had deliberate to jot down out an e-mail with my new provide after which I simply don’t wish to do it. I really feel scared. I really feel resistant and I find yourself going to resolve to do one thing else.

What do I do if that’s me? In order that’s what I’m going to be speaking about on this episode as a result of I’ve the reply for you. You probably have so many struggles with following by, then it’s actually essential to know that that is simply since you haven’t discovered the way to work along with your perfectionist mind as a substitute of towards it. Perfectionist Getting Shit Achieved, which is the enterprise program for perfectionists who’re constructing companies, inside PGSD, every thing is designed to show you the way to work along with your perfectionist mind as a substitute of towards it so you possibly can construct a full-time enterprise with out burning out.

And it’s actually essential to know that comply with by, you could additionally do this in a manner that works along with your perfectionist mind. As soon as you know the way to do this, you possibly can comply with by with plans. I was the one who couldn’t comply with by for various days or just a few weeks at greatest with out burning myself out.

I’d both simply be so exhausted or I simply overlook what my purpose was and be centered on one thing else. So I now know the way to stick to issues. I’ve developed the ability of following by from working with my perfectionist mind and that’s one thing that I’m going to show you as effectively.

So let’s speak about what truly occurs for perfectionists. So let’s say once more, it’s Thursday, it’s within the afternoon, you’ve got one thing in your calendar and you are feeling immune to it. So what we perfectionists are likely to try to do in that second is encourage ourselves to comply with by, drive ourselves to do it, guilt or disgrace ourselves into doing it.

Possibly you go and take a look at one thing inspiring or one thing that’s simply actually going to ignite you to do it however you don’t truly know the way to comply with by on one thing with out forcing your self. Like certain, there’s instances you’re impressed, they’re beautiful, there are occasions you’re motivated, wonderful however that doesn’t occur fairly often. So what you discover is that you just’re principally simply making an attempt to drive your manner by and sooner or later that doesn’t preserve working as a result of it’s so tiring to be in that forcing vitality on a regular basis.

And the burnout is created from in case you aren’t in a position to comply with by along with your plans as a result of your perfectionist mind is scared, then what occurs is you simply have choices and duties simply pile up, then sooner or later you simply really feel so responsible and so behind that you just in a spurt of motivation get a bunch of labor performed however it’s so exhausting that you just burn your self out, you simply neglect your private life, you cease exercising, you cease ingesting water, you cease speaking to the individuals in your life who’re actually essential to you such as you’re only a bit extra snappy, such as you’re simply actually making an attempt to get every thing performed so you possibly can catch up. That burnout is a symptom of you within the second when it comes time to comply with by with the plan, not truly having been taught the way to work along with your perfectionist mind so you possibly can comply with by on that process that you just put in your calendar. This can be a process that’s going to get you to your objectives that you’ve of a full-time enterprise in a manner that you just truly like.

So it’s a plan you wish to comply with, not a plan try to be doing otherwise you’ve seen others doing. You’ve your full-time marketing strategy that you just love, you’ve got your weekly plans which are practical and also you additionally actually love them. So now in the case of the second of following by, what you need to have the ability to do is energy your self up so you possibly can truly comply with by as a result of at any time when there may be uncertainty, wherever there may be potential for judgment, worry of failure, stress, there’s vulnerability, your perfectionist mind goes to create resistance.

So in case you don’t know the way to overcome that resistance with out burning your self, you’re simply not going to have the ability to construct a full-time enterprise regardless of how nice your technique is, regardless of how superbly you’ve made your plans. Comply with by is totally important and you probably have been feeling caught and annoyed in your enterprise, it’s since you don’t know the way to work along with your mind to get your self to comply with by in a manner that you just truly like and is sustainable long-term. So that you don’t want higher work-life stability, you don’t want higher boundaries or extra motivation, you simply must know the way to energy your self up.

So I wish to inform you a bit story about this, however the energy up course of that I’m speaking about here’s what you’re going to be taught inside perfectionist getting shit performed so that you’ve your full-time marketing strategy, you’ve got your weekly plans that can help you obtain that and then you definitely truly comply with by on them.

So there was a time the place I used to be writing emails for a launch for perfectionist getting shit performed. I knew what my purpose was, I had my marketing strategy, I used to be already full-time at that time, however I had readability, I had route, I had my energy planning after which what I observed is that as a substitute of writing the 4 emails that I had deliberate, I wrote two emails after which I discovered myself within the kitchen deciding, , I’m simply going to have an early lunch, I simply wish to enable myself to have some meals, get re-inspired and I’m going to return and end the emails.

However I wasn’t truly hungry, I used to be simply experiencing that perfectionist resistance to finishing what I had deliberate to finish. So what I did as a substitute was that I did the facility up course of to have the ability to truly comply with by with the plans that I had. So as a substitute of getting an early lunch after which most probably having an impressed concept to do one thing else, I stayed at my desk, it took me six minutes to do the facility up, I did that, I completed the remainder of the emails after which I had lunch figuring out that each one 4 emails that I had deliberate to jot down have been written.

So the place we perfectionists go fallacious with comply with by is considering I ought to simply naturally have the ability to comply with by, the place as I discussed your perfectionist mind is definitely going to generate loads of resistance, that’s not an issue, you simply must know what to do with that. So as a substitute of getting powered down and shut down and frozen, you possibly can energy your self up and comply with by, do the issues you could do to construct your full-time enterprise and have a full-time enterprise.

So it’s not about having extra motivation, it’s about figuring out precisely what to do when the time involves comply with by and also you don’t really feel motivated to do it, the way to help your self to do it by powering your self up so you may get these essential issues performed after which swap off as a result of every thing you wanted to do has been accomplished.

So now we’ve talked about figuring out what to concentrate on to construct your enterprise, we’ve talked about the way to make plans you possibly can truly keep on with, we’ve talked about following by along with your plans with out burning in and out the ultimate a part of the sequence I’m going to be bringing all of it collectively to indicate you the way these three components match into the five-step PGSD course of that it is possible for you to to grasp inside perfectionist getting shit performed. That is my confirmed course of to go from being caught and frozen and in your individual solution to having a full-time enterprise.

I’ve walked over a thousand perfectionist entrepreneurs by this course of, I’d like to stroll you thru it as effectively since you’re sensible, you’ve got potential, you simply don’t know the way to get your self to do the issues you could do to construct your enterprise and inside PGSD you turn into the one who truly will get it performed in a manner that you just like with out burning out. So I’ll speak to you partly 5.

Outro
If this episode resonated with you, you wish to be inside Perfectionist Getting Shit Achieved, aka PGSD. PGSD is the enterprise program for perfectionists, and inside you’ll be taught enterprise technique, weekly planning, and the way to comply with by along with your plans in a manner that works to your perfectionist mind, which implies you’ll have the ability to construct a satisfying full-time enterprise with out burning your self out. The doorways are opening on the seventeenth of June for one week solely, and that is your remaining alternative to affix PGSD with lifetime entry.

To affix the waitlist and discover out extra, go to samlaurabrown.com/pgsd.