3-Ingredient Marshmallow Protein Bars

These 3-Ingredient Marshmallow Protein Bars are a more healthy various to Constructed Puff Bars! Gentle, fluffy, sugar-free, and full of protein, they’re a simple no-bake snack with customizable cereal and protein taste variations.

3-Ingredient Marshmallow Protein Bars

In case you’re a fan of Constructed Puff Bars, you’re going to like this selfmade model.

These 3-Ingredient Marshmallow Protein Bars are a more healthy various to Constructed Puff Bars, delivering that very same tender, fluffy marshmallow texture in a simple, no-bake recipe made with only a handful of easy components. They’re full of protein, comprise no added sugar, and will be custom-made together with your favourite protein powder flavors and cereals for infinite scrumptious variations.

They’re extremely straightforward to make and are excellent for meal prep, post-workout gas, wholesome desserts, or a day snack. Whether or not you take pleasure in them plain or flip them into marshmallow cereal bars, they’re a enjoyable, satisfying solution to increase your protein consumption whereas having fun with a nostalgic deal with. They’re a cause why they’ve gone viral on my TikTok!

Why You’ll Love These Marshmallow Protein Bars

These bars are assured to grow to be a staple in your kitchen as a result of they’re:

• Made with simply 3 easy components
• Full of over 12 grams of protein per bar
• No added sugar
• No baking required
• Gentle, fluffy, and completely chewy
• Nice for meal prep
• Straightforward to customise with completely different flavors and mix-ins
• Child and grownup accepted

Substances

Tips on how to Make Marshmallow Protein Bars

• Line an 8×8-inch baking pan or loaf pan with parchment paper.
• Add the milk and gelatin to a saucepan and permit the gelatin to bloom in accordance with the bundle instructions.
• Warmth over low warmth, stirring continuously, till the gelatin is totally dissolved. Don’t permit the combination to boil.
• Take away the pan from the warmth and pour right into a meals processor.
• Add within the protein and mix for a number of minutes till the combination turns into thick, fluffy, and almost doubles in quantity.
• Switch the combination to the ready pan.
• Refrigerate for at the very least 2 to three hours, or till fully agency.
• Slice into 8 bars and luxuriate in!

Print

Taste Variations

Certainly one of my favourite issues about these Marshmallow Protein Bars is how straightforward they’re to customise.

Apple Cinnamon Peanut Butter Marshmallow Protein Bars

Use Equip Meals Peanut Butter Prime Protein and fold in 3 cups of no-sugar-added apple cinnamon cereal.

This mixture tastes like apple pie and peanut butter wrapped up in a fluffy marshmallow cereal bar.

Cookies and Cream Chocolate Marshmallow Protein Bars

Use Equip Meals Cookies and Cream Prime Protein and fold in 3 cups of Magic Spoon chocolate cereal.

The consequence tastes like a cookies and cream cereal deal with with an unimaginable protein increase.

Extra Taste Concepts

Have enjoyable experimenting with completely different cereal and protein powder combos. Some scrumptious choices embrace:

• Cinnamon cereal with vanilla protein
• Peanut butter cereal with chocolate protein
• Fruity cereal with vanilla protein
• Chocolate cereal with chocolate protein
• Pumpkin spice protein with cinnamon cereal in the course of the fall

There are infinite combos to attempt!

Suggestions for the Greatest Marshmallow Protein Bars

• Whip the combination till it’s mild and fluffy. This creates the signature marshmallow texture.
• Don’t overheat the milk. Mild warmth is all it’s essential to dissolve the gelatin.
• Use parchment paper to make eradicating and slicing the bars straightforward.
• Retailer the bars in an hermetic container within the fridge for as much as one week.

Vitamin

Makes: 8 bars

Per Bar (Marshmallow Base Solely)

• Energy: 62
• Protein: 12.6 grams
• Carbohydrates: 1.6 grams
• Fats: 0.3 grams

Vitamin will differ relying on the cereal and protein powder you select.

Often Requested Questions

Can I Use a Completely different Protein Powder?

Sure! Completely different protein powders will produce barely completely different textures, however Equip Meals Prime Protein creates an particularly mild, fluffy marshmallow consistency.

Can I Use Any Cereal?

Completely! Apple cinnamon, chocolate, peanut butter, and fruity cereals all work nicely. Merely use about 3 cups for the proper marshmallow-to-cereal ratio.

Do These Marshmallow Protein Bars Have to Keep Refrigerated?

Sure. Since they’re made with gelatin, they need to be saved within the fridge to take care of their texture and form.

Can I Freeze Marshmallow Protein Bars?

Completely! Freeze the bars in an hermetic container for as much as 2 months. Allow them to thaw within the fridge earlier than having fun with.

These 3-Ingredient Marshmallow Protein Bars show that wholesome snacks don’t need to be boring. They’re fluffy, satisfying, full of protein, and extremely straightforward to customise. Whether or not you make the Apple Cinnamon Peanut Butter model or the Cookies and Cream Chocolate model, you’ll have a more healthy selfmade deal with that’s excellent for meal prep, post-workout snacking, or satisfying your candy tooth any day of the week.

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