Caramel Apple Swirl Bars [gluten-free + sugar-free] • Wholesome Helper

These wholesome Caramel Apple Swirl Bars are comfortable, fluffy, and filled with cozy fall flavors. Made with oat flour, protein powder, applesauce, and a gooey apple butter caramel swirl, they’re the right high-protein snack or dessert!

The Cozy Fall Deal with You’ll Need Yr-Spherical

There are few taste combos extra comforting than caramel and apples. It’s principally sweater climate in dessert type.

These Caramel Apple Swirl Bars seize all these nostalgic caramel apple vibes, however in a more healthy, protein-packed package deal you possibly can get pleasure from any time of yr. They’re comfortable, calmly candy, completely spiced, and topped with a dreamy swirl made out of date syrup and apple butter that tastes surprisingly just like caramel.

The very best half? They’re simple sufficient to whip up on a random Tuesday when a dessert craving strikes.

Why You’ll Love These Caramel Apple Swirl Bars

• Smooth, fluffy, and completely spiced
• Filled with protein to maintain you happy
• Naturally sweetened with applesauce and date syrup
• Made with healthful elements
• Excellent for breakfast, snacking, or dessert
• Style like a caramel apple in bar type

Principally, if an apple cider donut and a caramel apple had a wholesome child, this is able to be it.

Components You’ll Want

• 1/2 cup oat flour
• 1/2 cup vanilla whey protein powder (code healthyhelper saves!)
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon apple pie spice or cinnamon
• 1/2 cup applesauce
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1 tablespoon date syrup (code healthyhelper saves!)
• 2 tablespoons unsweetened apple butter (code healthyhelper saves!)

The Secret To The “Caramel” Swirl

Conventional caramel generally is a bit fussy and loaded with sugar. Enter date syrup and apple butter.

When blended collectively, they create a wealthy, candy, caramel-like swirl with hints of heat apple taste that pairs completely with the tender, spiced bars beneath. It’s easy, scrumptious, and offers these bars their signature cozy taste.

How To Make Caramel Apple Swirl Bars

• Preheat your oven to 350 levels F.
• Mix the oat flour, vanilla whey protein powder, baking powder, baking soda, apple pie spice, applesauce, almond milk, and vanilla till a easy batter kinds.
• Pour the batter right into a well-greased 9×9 baking dish.
• In a small bowl, stir collectively the date syrup and apple butter till utterly easy.
• Spoon dollops of the combination over the batter.
• Use a knife to softly swirl the combination all through the bars.
• Bake for 20 minutes.
• Let the bars cool utterly earlier than slicing into 9 squares.

Print

Suggestions For The Greatest Bars

• Don’t over-swirl the topping. Just a few swipes with a knife creates these beautiful ribbons of caramel apple goodness.
• Permit the bars to chill utterly earlier than slicing for the cleanest cuts.
• In case you love further spice, add a pinch of nutmeg or extra cinnamon to the batter.
• Retailer leftovers within the fridge for as much as 5 days.

Need to watch how these are made? Try this video!

Serving Concepts

These bars are scrumptious chilled straight from the fridge, warmed for a number of seconds within the microwave, or topped with an additional drizzle of apple butter.

Pair one together with your morning espresso, pack one as a day snack, or get pleasure from one for dessert while you’re craving one thing candy however nourishing.

The Backside Line

These wholesome Caramel Apple Swirl Bars are the whole lot we love about fall desserts with out the sugar crash. They’re comfortable, cozy, completely spiced, and loaded with caramel apple taste in each chew.

Bake a batch and put together to have your kitchen scent like an apple orchard and bakery rolled into one. You’ve been warned.

68 responses to “Caramel Apple Swirl Bars [gluten-free + sugar-free]”

1. Undoubtedly making an attempt the vegan model of those! Consuming a Honeycrisp as we communicate!;)

   
   

2. oh thanks! i’ve been in search of extra vegan and gluten free recipes – this seems to be scrumptious and my youngsters particularly love caramel apple!

   
   

3. Sure, sure, sure to those caramel apple bars! They sound so scrumptious! And whereas I might hate to be pressured to decide on a fravorite fruit, I’m with you – it will in all probability should be apples. So many sorts, so some ways to make use of them… can’t get sufficient of that candy crunch. So I can’t wait to attempt these candy – however wholesome! – bars. YUM!

   
   

4. Yum! These look so good. I like that their gluten free!

   
   

5. YUM! Appears to be like simple to make, too!

   
   

6. Dates and apples and oats, you realize I like them!!! And I’m with ya on the crunchy apples, mushy ones are only a disgusting waste of time 😀

   
   

7. Wow, that is simply so out of the world and wonderful.. loving each little bit of it.. i simply cant wait to attempt it out

   
   

8. These look SUPER tasty lady! 🙂 I believe I do know what’s in retailer for my afternoon. 🙂

   
   

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10. ooh who doesn’t love the caramel apple combo! Thanks for linking up

    
    

11. So many wonderful recipes are being posted by means of blogs proper now and these bars are positively up there! I foresee some vegan model bars in my future…. :p

    
    

12. These look scrumptious! Thanks for sharing 😀
    Can’t wait to offer them a attempt, they’re being pinned on my to prepare dinner board for after I get inventive within the kitchen. Or actually experiment! As a result of I’m not an excessive amount of of a prepare dinner …YET! :]

    
    

13. These look so good! I can’t imagine they’re sugar free!

    
    

14. Appears to be like good – pinning for later thanks for recipe!

    
    

15. […] root greens again in season and native farmer markets are stocked with kale, broccoli, apples, cauliflower, carrots, pumpkin, and candy potato. A wholesome, nutrient dense food plan is the very best […]

16. These look scrumptious, must attempt them

    
    

17. […] posted a recipe for ‘Caramel Apple Swirl Bars’ on her weblog on Monday, and I used to be fairly decided to attempt them, which occurred at this time after a really […]

18. These look so good! I might have by no means thought to make caramel from something apart from sugar! 🙂

    
    

19. Nice concept, dates and apples are such a very good combo. I fairly like having baked items for breakfast (a handmade muffin and many others), although they’re usually not that wholesome – these might be the answer to my ‘what to have for breakfast?’ conundrum. Love that they’re dairy free! Visiting by way of Life Loving Linky 🙂

    
    

20. these look wonderful and are Sugar Free! – which is even higher! they appear so nice i’ve pinned them on my wholesome meals board!! discovered you thru lifelovinglinky

    
    

21. Yum! Caramel and apples are a match made in heaven! I like the entire wholesome elements you used too! Should put this on my vacation baking record!!

    
    

22. These look scrumptious! I’ll should attempt them someday. I like something with caramel and apple in it. It’s at all times an important combo.

    
    

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24. These bars remind me of my favourite apple bars from a small bakery in my hometown, that I might get after I was little! Completely love this recipe, it’s the closest I’ve seen that jogs my memory of them. I can’t wait to attempt it!

25. Hello Kaila,
    These Apple Swirls bars sound scrumptious and wholesome. Excellent for a wholesome snack and nice for the upcoming holidays. Thanks for sharing on Actual Meals Fridays. Pinned & tweeted. Have a wholesome completely happy blessed Thanksgiving!

    
    

26. Ah, I like caramel apples! This sounds wonderful!

    
    

27. I can see why they gained! These look sooooo good. An ideal fall deal with!

    
    

28. I LOVE apple the whole lot! Love that these are gluten free and vegan too. Thanks for sharing!

    
    

29. Wishing you and your loved ones a bountiful Thanksgiving and thanks a lot for sharing with Full Plate Thursday.
    Hope to see you once more quickly!
    Miz Helen

    
    

30. Oooh these sound so good!!! Yum =) I additionally LOVE apples. I’m way more choosy than you although, I are likely to solely eat the granny smith ones. I would like them to be tremendous crunchy and likewise a little bit bitter.
    I can’t wait to see your lentil falafel recipe =)

    
    

31. […] Caramel Apple Swirl Bars-Wholesome Helper […]

32. These look wonderful. I like how they’re naturally candy. Fairly photos too. Pinned!
    Thanks for linking up! #bestofblogs

    
    

33. Thanks a lot for sharing this on Tasty Tuesday! This has been featured and pinned!

    
    

34. I’m simply discovering medjool dates and so they have such an important caramel flavour. #freefromfridays

    
    

35. […] Caramel Apple Swirl Bars @ Wholesome Helper […]

36. […] Caramel Apple Swirl Bars by Wholesome […]

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