3-Ingredient Vegan Gluten-Free Butternut Squash Gnocchi

Print

Serving Solutions

Serve your butternut squash gnocchi together with your favourite sauce or topping. Some nice pairings embrace:

• A easy garlic and olive oil sauce
• Vegan pesto
• Marinara sauce (I like Yo Mama’s…code HEALTHYHELPER saves!)
• Sautéed sage and vegan butter

Ideas for Good Butternut Squash Gnocchi

• Consistency Issues: Purpose for a mushy, pliable dough that isn’t too sticky.
• Flour Alternative: Utilizing a gluten-free flour mix ensures a light-weight texture.
• Storage: You possibly can freeze the raw gnocchi in a single layer on a baking sheet. As soon as frozen, switch them to a freezer-safe bag for as much as three months.

Often Requested Questions

Q: Can I exploit one other kind of squash?

Sure, you need to use different winter squashes like acorn or kabocha squash for a barely completely different taste.

Q: What flour alternate options work greatest?

For those who’re not gluten-free, all-purpose flour works nicely. For a grain-free choice, attempt almond or cassava flour.

Take pleasure in this scrumptious home made butternut squash gnocchi that’s vegan, gluten-free, and excellent for any day of the week!

86 responses to “3-Ingredient Butternut Squash Gnocchi [vegan + gluten-free]”

1. I’m so amazed at the way you made microwave gnocchi! So spectacular!

2. This alone is motive to purchase psyllium! That is superb! It’s like gnocchi magic! And within the microwave!?! I’m in awe of those little poppable squash-y bites. I just like the addition of spices too. They’re like snacking gnocchi 🙂

   
   

3. So cool! So does the psyllium husk powder work as a binder, like cornstarch? I’ve by no means used it.

   
   

4. So impressed that these might be made in a microwave!

   
   

5. I can’t consider you made these within the microwave!! Genius!!!
   They give the impression of being actually tasty. Hope you have got an excellent weekend.

   
   

6. Woah! That is superior. So few components and really easy to make. That is positively occurring quickly!

   
   

7. Hello Kaila
   Butternut squash has all the time been a favourite vegetable for me and this recipes sounds fairly tasty, Thanks for sharing on Actual Meals Fridays. Pinned & tweeted!

   
   

8. Sounds actually yummy and simple! I pinned it!

   
   

9. Oh my gosh I’m so excited to attempt these! I’ve butternut squash to make use of up, AND I’ve psyllium husk that – such as you talked about – has solely been touched for the odd one or two recipes up to now. I’ve been looking for new recipes to include it.

   Do you have got an thought of the measurement of squash puree this equals to (what number of cups) ??

   
   

10. Can I substitute almond flour or one thing else for coconut flour? (Allergic reactions…)

    
    

11. These look implausible – I’ll have to select up some psyllium husk and take a look at it out #letsgetrealsocial

    
    

12. This seems so delish! My husband is Italian so I’ve been afraid to attempt gnocci, however love squash so I could should attempt it!

    It is best to like up at our Bloggers Highlight get together too. Every little thing will get pinned to the group board and there are two separate hyperlink ups, the submit link-up and one for pins .

    
    

13. That is simply genius, I’d by no means have even considered making gnocchi within the microwave but it surely seems fabulous! That is going to make these weeknight-meals a lot simpler 🙂

    
    

14. These butternut squash gnocchi are such an excellent thought! I find it irresistible! Gnocchi have been a favourite of mine earlier than going low starch paleo. Thanks for sharing your recipe!

    
    

15. These look tremendous good. Want I had some proper now!

    
    

16. I’m actually curious to attempt these out! I’m an enormous fan of each gnocchi & butternut squash, so I can think about how scrumptious these are. Thanks for sharing, stopping from SITS.

    
    

17. Nice thought! We’re low carb so it is a nice different to conventional gnocchi #recipeoftheweek

    
    

18. Oh yum! I guess my kiddos would love these!

    
    

19. That is sensible! I’ve some butternut puree within the freezer. I’d simply should attempt these out!

20. Lazy by no means regarded so good!!! =)
    Thanks for sharing at HVF – I’m pinning & sharing!

    
    

21. I’ve been that means to make gnocchi for some time and that i like the concept of utilizing butternut squash. #freefromfridays

    
    

22. This seems – unimaginable. I really like squash a lot, and I additionally love simple, since I’m a horrible prepare dinner. Plus I’ve to be gluten free, so that is only a win for me all the way in which round. Pinned it so I can attempt it out at dwelling! Thanks thanks 🙂

    
    

23. I really like butternut squash gnocchi! Yum! Thanks for sharing this with us at Savoring Saturdys linky get together! Hope you’ll be part of us once more.

    
    

24. Untraditional perhaps, however a quick and simple model of gnocchi? I’m so in for that! This seems scrumptious! Can’t wait to attempt these 🙂

    
    

25. That is so intriguing! They virtually appear to be hen nuggets! I’m pinning it!

    
    

26. […] Microwave butternut squash gnocchi by way of Kaila at Wholesome […]

27. Wholesome snack to do in a microwave!? I’m in!
    Pinning and sharing 🙂

    
    

28. I’ve by no means tried making my very own gnocchi recipe. This one has a bit twist and sounds attention-grabbing. Thanks for sharing on Merry Monday.

    
    

29. […] from Wholesome Helper […]

30. These look enjoyable to attempt! I can’t wait! What number of servings would you estimate 1.5 kilos of squash yields?

    • It yields about 40 gnocchi items! So you would divide that up nevertheless you’d like! 🙂 Or make the items smaller or bigger!

      • I made these final evening and so they didn’t appear to arrange. they’re fairly squishy and gained’t actually maintain up form like yours appear to. Did you let the squash cool earlier than processing or including the remaining components? Taste sensible they’re nice!

        • Oh man! I’m sorry to listen to that! YES! You positively should let the squash cool earlier than mixing all the pieces. I’m sorry I wasn’t extra clear about that! I’ll make certain I emphasize that step extra within the course. I’m glad they style nice although! 🙂

        • Simply checked! I already had ‘let it cool’ within the instructions! 🙂 Let me know the way it goes should you attempt them once more!

31. I really like gnocchi! Thanks for sharing this with us at Savoring Saturdays linky get together! Have an incredible day!

    
    

32. 
    

33. […] Butternut Squash from JPerry Health, Butternut Squash Bruschetta from Treble within the Kitchen, Microwave Butternut Squash Gnocchi from Wholesome Helper, Butternut Squash and Sausage Ravioli from Midwestern Musings, 30 Minute […]

34. This actually seems superb! Can’t wait to attempt!

    
    

35. I really like gnocchi – gotta do that – Pinned! Thanks for sharing on the What’s for Feast.

    
    

36. […] 2-Ingredient Butternut Squash Gnocchi […]

37. […] 2-Ingredient Butternut Squash Gnocci from Wholesome Helper […]

38. What an incredible thought! Sounds yummy and the probabilities are countless! Pinned! Thanks for sharing on Merry Monday! We hope you’ll be part of us once more subsequent week!
    Kim

    
    

39. […] Butternut Squash Gnocchi […]

40. Am I lacking one thing? These feedback all appear to be referring to a distinct recipe than the one above. They point out microwaving the gnocchi, and including spices- none of them discuss in regards to the cooking instructions above! The place do I discover the alternate recipe?

    
    

41. We have been so excited to do this recipe, because the components labored nicely with our dietary restrictions. We adopted the recipe *precisely*, letting the squash cool, boiling till the gnocchi got here to the highest, about 3 minutes. 5 minutes was an excessive amount of, and the primary batch got here out mushy. We pulled the second batch out after they floated at 3 minutes as different recipes suggested, however regardless that they have been extra strong, they have been sticky inside and had an general horrible texture. Strive as we could, no batch got here out good, and we threw all the pieces away. We gained’t be making this once more.

    • I’m so sorry you had this expertise. Over 50 folks have reached out to me relating to this recipe (together with individuals who have posted footage of their very own creations on Pinterest) and have cherished it. No complaints. No points in any respect! Clearly, I’m not in your kitchen with you so I don’t know what may have gone unsuitable. The one factor I can suppose is that an excessive amount of squash was used. That’s the solely factor that will lead to that form of texture. You additionally made the brown butter sauce? In that case, following these directions would have cooked the gnocchi much more making the feel you described practically unattainable.

    • I additionally ought to ask: did you employ cassava flour because the recipe referred to as for?

42. Sure, in actual fact I clicked in your hyperlink for cassava flour and used the model you really helpful. I didn’t use an excessive amount of butternut squash, I adopted the recipe *precisely* as I had said beforehand. Cooking them within the butter sauce wouldn’t have cooked them by way of – solely a skinny layer on the skin had some solidity, the insides have been fully mushy and appeared uncooked. Boiling them longer proved to overcook and so they have been completely mushy. I’ve been cooking for over 30 years so I understand how to comply with a recipe, this simply didn’t work out.

    
    

43. I really like gnocchi – I simply tried some cauliflower gnocchi and it was nice. What an incredible thought – Thanks for sharing on the What’s for Feast. Hope your weekend is implausible!

44. For those who don’t thoughts me interjecting – I’ve discovered that gnocchi made with greens is softer than the everyday potato gnocchi. For those who’re on the lookout for the firmness it offers, you gained’t get it within the veggie variations.

    
    

45. I agree with Philip A Tucker’s touch upon September 15, 2019 at 8:37am. This recipe listed in your websie,healthyhelperkaila.com, doesn’t embrace psyllium or point out a microwave. Is it on social media solely? I wish to make this so please advise. Thanks on your assist. Chris

    
    

This website makes use of Akismet to scale back spam. Learn the way your remark knowledge is processed.