Peanut Butter Banana Smoothie (12g Protein)

This peanut butter banana smoothie is thick, creamy, and naturally candy from frozen bananas. I mix six core components—together with Greek yogurt and nutrient-dense floor flax—for a spoonable 10-minute breakfast or snack with 12g of protein per serving.

Why You’ll Love This Smoothie

• Thick and Creamy: Frozen bananas, Greek yogurt, and pure peanut butter create a milkshake-like texture that’s thick sufficient to eat with a spoon.
• Six Core Components: The examined recipe retains the ingredient checklist quick whereas floor flax provides further vitamins.
• 12g Protein Per Serving: Greek yogurt, peanut butter, and flax assist make this a satisfying breakfast or snack.
• Prepared in 10 Minutes: Add every thing to a high-speed blender, mix till easy, and serve instantly.

• Frozen Bananas: Use sliced frozen bananas for the examined thick, chilly texture. Should you can not discover them on the retailer, freeze bananas at house.
• Greek Yogurt: Nonfat Greek yogurt provides creaminess, tang, and protein. Plain or vanilla Greek yogurt each work; the flavour and vitamin will differ by model.
• Floor Flax Seeds: Flax is a nutrient-dense core ingredient on this smoothie, not an non-compulsory add-in.
• Unsweetened Almond Milk: Almond milk provides the liquid wanted to mix. One other milk could also be used, however it may well change the flavour, thickness, and vitamin.
• Vanilla Extract: Vanilla rounds out the banana and peanut butter flavors.
• Pure Peanut Butter: Creamy pure peanut butter provides salty-sweet taste, richness, and protein.

Suggestions for a Thick Smoothie

• Use Frozen Bananas: They chill and thicken the smoothie with out ice, which might dilute the flavour.
• Load the Blender Thoughtfully: Put the almond milk and yogurt close to the blades earlier than including the remaining components and frozen banana.
• Regulate Slowly: If the combination is simply too thick to your blender, add a small splash of milk and mix once more. Cease when it’s easy however nonetheless spoonable.
• Serve Instantly: This smoothie has its greatest chilly, thick texture proper after mixing and isn’t meant for make-ahead storage.

Examined Add-Ins and Toppings

The six components within the recipe card make the bottom smoothie. I’ve additionally examined the next additions, and every is scrumptious. Needless to say add-ins can change the smoothie’s texture and vitamin.

• For Extra Protein: Add your favourite protein powder or collagen powder.
• For Greens: Mix in kale or spinach.
• For Texture: Prime with peanuts or mini chocolate chips.
• For Further Peanut Butter: End with a drizzle of pure peanut butter.

This smoothie is very good served thick with a spoon. It’s also possible to use it as the bottom for a smoothie bowl and add your favourite toppings.

Extra Peanut Butter and Banana Smoothies

Hold this recipe as your traditional peanut butter-banana smoothie, or select a definite variation to match what you might be craving:

Our Favourite

Blender

Seeking to improve your blender? Take a look at our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.