These vegan gluten-free pumpkin spice cupcakes are mushy, moist, and warmly spiced with oat flour, pumpkin puree, date sugar, and date syrup. A straightforward fall dessert!

Vegan Gluten-Free Pumpkin Spice Cupcakes
These vegan gluten-free pumpkin spice cupcakes are the right fall dessert! They’re mushy, fluffy, warmly spiced, and made with healthful components like oat flour, pumpkin puree, date sugar, and date syrup. Prime them along with your favourite vegan buttercream for an simple pumpkin dessert that tastes simply as scrumptious because it seems.
Whether or not you’re baking for a fall gathering, Thanksgiving, a Halloween occasion, or just craving one thing pumpkin-spiced, these cupcakes are a simple recipe to maintain in your rotation all season lengthy.

Why You’ll Love These Pumpkin Spice Cupcakes
These selfmade pumpkin cupcakes verify all of the packing containers for a scrumptious fall deal with:
- Vegan: Made utterly with out eggs or dairy.
- Gluten-free: Oat flour retains these cupcakes gluten-free whereas giving them a mushy, tender texture.
- Naturally sweetened: Date sugar and date syrup add sweetness with out utilizing conventional granulated sugar.
- Filled with pumpkin: Pumpkin puree offers the cupcakes moisture and loads of seasonal taste.
- Completely spiced: Cinnamon, nutmeg, and allspice create that traditional pumpkin spice taste.
- Simple to make: No mixer is required. Simply whisk, stir, bake, and frost!
Components You’ll Want
Oat Flour: Oat flour creates a mushy, tender cupcake whereas preserving this recipe gluten-free. When you use licensed gluten-free oat flour, these cupcakes are appropriate for a gluten-free weight loss plan.
Date Sugar: Date sugar gives pure sweetness and pairs particularly nicely with pumpkin and heat spices.
Pumpkin Puree: Use pure pumpkin puree slightly than pumpkin pie filling. Pumpkin provides moisture, taste, and exquisite shade to the cupcakes.
Date Syrup: A bit of date syrup provides one other layer of pure sweetness and helps hold the cupcakes moist.
Avocado Oil: Avocado oil contributes moisture and provides these cupcakes a young texture.
Plant-Primarily based Milk: Soy or almond milk each work nicely on this recipe.
Heat Spices: Cinnamon, nutmeg, and allspice give these cupcakes their signature pumpkin spice taste.
Vegan Buttercream: End the cupcakes along with your favourite vegan buttercream frosting for a creamy, candy topping.
How To Make Vegan Gluten-Free Pumpkin Spice Cupcakes
1. Put together The Oven And Cupcake Pan
Preheat your oven to 350°F. Line a 12-cup muffin or cupcake tin with cupcake liners.
2. Combine The Dry Components
In a big mixing bowl, whisk collectively the oat flour, date sugar, baking powder, cinnamon, nutmeg, baking soda, sea salt, allspice, and vanilla bean powder.
3. Combine The Moist Components
In a separate bowl, whisk collectively the pumpkin puree, soy or almond milk, date syrup, and avocado oil till clean and nicely mixed.
4. Mix The Batter
Fold the moist components into the dry components. Stir gently till every thing is simply mixed. Watch out to not overmix the batter.
5. Fill The Cupcake Liners
Divide the batter evenly between 12 cupcake liners, filling each roughly ¾ of the way in which full.
6. Bake
Bake for 25–Half-hour, or till a knife inserted into the middle of a cupcake comes out clear.
Let the cupcakes cool on a wire rack for at the very least 10–Quarter-hour earlier than frosting.
7. Frost And Get pleasure from
As soon as the cupcakes have cooled, frost them generously along with your favourite vegan buttercream. For an additional festive end, sprinkle the tops with a bit of cinnamon or pumpkin spice.

Vegan Gluten-Free Pumpkin Spice Cupcakes
Tailored from OSG Each Day
- Prep Time: 10 minutes
- Cook dinner Time: 25 minutes
- Complete Time: 35 minutes
- Yield: 12 BIG cupcakes
- Class: Dessert
- Weight-reduction plan: Vegan
- 2 1/4 cups oat flour
- 1/2 cup date sugar (code healthyhelper saves)
- 2 tsp baking powder
- 2 tsp cinnamon
- 1.5 tsp nutmeg
- 1/2 tsp baking soda
- 1/4 tsp sea salt
- 1/4 tsp allspice
- 1 tsp pure vanilla bean powder
- 3/4 cup pumpkin puree
- 1 cup soy or almond milk
- 2 tbsp date syrup (code healthyhelper saves)
- 1/4 cup avocado oil
- Vegan buttercream for frosting
- Preheat oven to 350. Whisk collectively dry components in a big mixing bowl. In a separate bowl, combine moist components till mixed.
- Fold moist components into dry components and stir till simply mixed. Scoop batter into 12 cupcake tins and fill about 3/4 of the way in which full.
- Bake for 25-Half-hour or till a knife comes out cleanly from the middle of the cupcakes. Let cool on a wire rack for at the very least 10-Quarter-hour earlier than frosting!
Suggestions For Making The Finest Pumpkin Spice Cupcakes
Use pure pumpkin puree. Pumpkin pie filling comprises added sugar and spices, which may change the flavour and texture of the cupcakes.
Don’t overmix the batter. As soon as the moist and dry components are mixed, cease stirring. Overmixing may end up in denser cupcakes.
Allow them to cool earlier than frosting. If the cupcakes are nonetheless heat, the buttercream can soften and slide off. Give them at the very least 10–Quarter-hour to chill, and longer if wanted.
Use licensed gluten-free oat flour. When you want these cupcakes to be strictly gluten-free, be sure your oat flour is licensed gluten-free.
Be certain that your baking powder and different components are gluten-free. Cross-contamination can differ between manufacturers.

How To Retailer Pumpkin Spice Cupcakes
Retailer frosted cupcakes in an hermetic container at room temperature for a day or within the fridge for a number of days, relying on the components in your vegan buttercream.
If refrigerated, enable the cupcakes to come back nearer to room temperature earlier than serving for one of the best texture.
Can You Freeze These Cupcakes?
Sure! For one of the best outcomes, freeze the unfrosted cupcakes in an hermetic freezer-safe container. When you’re able to get pleasure from them, thaw the cupcakes at room temperature and frost earlier than serving.
You may as well freeze frosted cupcakes, however be sure the buttercream is totally set earlier than inserting them in a freezer-safe container.
Extra Pumpkin Recipes To Attempt
When you love all issues pumpkin spice, you’ll additionally need to strive these cozy fall recipes:
Speak quickly,

Uncover extra from Wholesome Helper
Subscribe to get the most recent posts despatched to your electronic mail.
![Vegan Gluten-Free Pumpkin Spice Cupcakes [no added sugar] • Wholesome Helper](https://everydayofwellness.com/wp-content/uploads/2026/09/Vegan-Gluten-Free-Pumpkin-Spice-Cupcakes7-750x375.png)


![[Unfreeze Yourself Series] Why You Cannot Resolve What To Focus On](https://everydayofwellness.com/wp-content/uploads/2026/06/607-120x86.jpg)


Discussion about this post