This wholesome pumpkin baked oatmeal is made with rolled oats, pumpkin puree, heat spices, and a brown sugar topping. Good for fall meal prep!
Pumpkin Baked Oatmeal for Cozy Fall Mornings
We’re within the thick of pumpkin season!
We’re within the thick of pumpkin season, and this pumpkin baked oatmeal is one in every of my favourite methods to convey these cozy fall flavors to breakfast!
I’ve all the time liked baked oatmeal as a result of it’s the proper mixture of a hearty bowl of oats and a delicate breakfast cake. This model is made with pumpkin puree, cinnamon, pumpkin pie spice, and slightly brown sugar on high that will get barely caramelized within the oven.
It’s additionally nice for busy faculty mornings. I could make a pan forward of time, slice it into squares, and reheat particular person servings after we’re dashing to get out the door (myself included!)
The recipe itself isn’t overly candy, so you possibly can customise every serving with sliced bananas, raisins, nut butter, or a drizzle of maple syrup.
Elements for Pumpkin Baked Oatmeal
- Old school rolled oats, not fast oats or steel-cut oats
- Pumpkin puree. make certain it’s not pumpkin pie combine, which has different elements added
- Egg, which provides it that cake-like texture
- Milk for moisture
- Vanilla for depth
- Cinnamon & pumpkin pie spice as a result of this mixture performs so nicely with the pumpkin
- Salt to convey out taste
- Raisins & brown sugar for only a trace of sweetness!
Why I Love This Breakfast
As a Registered Dietitian, I’ve liked oatmeal for years each for its versatility and diet. (See Tribute to Oatmeal!)
Oats present fiber, together with beta-glucan, a kind of soluble fiber that helps coronary heart well being. Pumpkin provides vitamin A within the type of beta-carotene, together with extra fiber and that lovely orange coloration.
For slightly further protein and endurance, I like serving baked oatmeal with Greek yogurt, nut butter, or a glass of milk on the facet. It’s also possible to experiment with including protein powder the recipe, however you might want so as to add a bit extra liquid to accomodate.
How To Make Baked Oatmeal
Like most baked items, this recipe follows the “muffin methodology”: combine the moist elements, combine the dry elements, mix, and bake.
I like to make use of a whisk to get the moist elements tremendous nicely mixed and a bit frothy.
As soon as every thing is combined collectively, you’ll simply add it to a (greased and parchment lined) pan and bake for about 25 minutes or till set.
Professional tip: add slightly bit extra brown sugar on the highest and transfer the pan to the best oven rack for the final 5 minutes of bake time to get a barely crunchy caramelized high.
This recipe just isn’t very candy (so it’s very kid-friendly!). However you possibly can all the time add extra sweetness together with your toppings later or add slightly further sugar when you’d like.
The pumpkin lends a fantastic deep orange coloration, good in your fall brunch tables. Lay out the toppings and let everybody construct their very own for a very enjoyable group meal.
Baked Oatmeal FAQs
What sort of baking dish works finest for baked oatmeal?
A sq. (8×8) baking dish or metallic pan works finest for this recipe.
When you use something greater, the oatmeal shall be too skinny and the baking time will possible have to be adjusted. I prefer it finest when the squares are on the thicker facet.
The feel is sweet and chewy with a delicate, tender inside.
How ought to I retailer baked oatmeal? How lengthy does it preserve?
I like to recommend chopping your baked oatmeal into squares as soon as it’s cooled after which storing within the fridge in an hermetic container. It’ll preserve for no less than 3-4 days.
If you’re able to serve it, simply reheat within the microwave or toaster oven and add your favourite toppings. Simple!
Are you able to make pumpkin baked oatmeal forward of time?
Baked oatmeal is one in every of my favourite breakfasts to meal prep as a result of it reheats so nicely. I prefer to bake a batch, let it cool, and reduce it into particular person squares. Retailer the squares in an hermetic container within the fridge for as much as 3–4 days.
To reheat, microwave a sq. till warmed by means of, or pop it into the toaster oven when you desire barely crisp edges.
It’s also possible to freeze particular person parts for longer storage. Wrap them nicely, freeze for as much as 3 months for very best quality, and thaw in a single day within the fridge earlier than reheating.
Recipe Substitutions
Use no matter milk you like
Almond milk, soy milk, cashew milk or another different will work simply nice right here.
Sub a flax egg to make it vegan
Make this recipe vegan by subbing in a flax “egg” for the egg. 1 tablespoon of floor flax + 3 tablespoons of water = 1 egg.
Simply stir and let sit for a couple of minutes till it gels, then add it simply as you’ll the egg. The feel could also be barely softer, and also you’ll wish to use plant-based milk, too.
make it gluten-free
Ensure to make use of licensed gluten-free oats. In any other case this recipe is already gluten-free!
I’m a giant fan of recipes that really feel so cozy and comforting as soon as the climate begins to chill off.
This with a steamy cup of espresso on the facet is every thing I need on a fall morning!
Clearly I’ve a factor for baked oatmeal as a result of I’ve made many variations of this over time.
When you love this recipe, try my pineapple the wrong way up baked oatmeal, eggnog spiced baked oatmeal, apple walnut baked oatmeal, or espresso almond baked oatmeal.
Wholesome Baked Oatmeal
This wholesome baked oatmeal is the easiest way to get all your favourite flavors in a single cozy dish. Oats, heat spices, canned pumpkin, and only a contact of caramelized brown sugar topping make this crave-worthy wholesome baked oatmeal a must-make this fall.
Elements
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon kosher salt
- 1 cup pumpkin pureé
- 1 egg
- 1.5 cups milk or milk different
- 1 teaspoon vanilla extract
- 1/4 cup raisins non-obligatory
- 1 tablespoon brown sugar
Directions
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Preheat oven to 375° F.
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Grease an 8×8 sq. metallic pan with nonstick cook dinner spray and line with parchment paper. Put aside.
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Combine oats by means of salt in a medium bowl.
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Add pumpkin by means of vanilla to a big bowl and whisk nicely.
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Add dry elements to moist and stir till simply mixed. Fold in raisins (if utilizing) and pour into the pan. High with brown sugar.
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Bake for 25 minutes or till set. Take away from oven and let stand 5-10 minutes earlier than chopping.
Photographs by Leanne Ray at Healthyish Urge for food.
Extra Baked Oatmeal Recipes You’ll Love
When you love this pumpkin baked oatmeal, listed below are a couple of extra cozy breakfast recipes to strive!
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