Iced Turmeric Lemonade Recipe

Turmeric is a superb spice with so many advantages. I like utilizing it in cooking, pure magnificence recipes, and particularly this refreshing lemonade! We preserve this turmeric lemonade recipe available as a festive drink for summer time barbecues, park picnics, and mates simply stopping by.

Simple Turmeric Lemonade

We largely know turmeric as a cornerstone of Indian delicacies and curry powders, mustards, and extra. Sadly, most of the meals I like including turmeric to, like soups, stews, and heat golden milk, don’t sound nearly as good in sizzling summer time climate.

This turmeric lemonade recipe is the perfect resolution and a household favourite. I’ve been making it usually for the youngsters to allow them to rehydrate whereas they’re enjoying outdoors and spending days on the seaside. It’s extremely simple to make and tastes nice!

The turmeric gives a beautiful shade, however its earthy style is generally hidden by the tang of the lemon. I like to make use of liquid stevia to sweeten this, though any pure sweetener would work. Honey or maple syrup are some scrumptious choices!

Advantages of Turmeric

So why is turmeric so nice? Well being consultants usually advocate turmeric as a means to assist decrease irritation within the physique. Hundreds of research present its advantages in selling coronary heart well being, psychological well being, lowering irritation, and guaranteeing balanced blood sugar. Turmeric additionally helps digestion, liver perform, and is excessive in useful antioxidants as nicely.

You’ll additionally discover turmeric in lots of my magnificence recipes and pure well being treatments due to its exterior advantages. Turmeric can enhance pores and skin, whiten tooth, and even soothe rashes when added to a poultice. For a full checklist of turmeric’s advantages and makes use of, see this publish.

One among my favourite methods to get my each day dose of turmeric is with this simple, superfood lemonade.

Iced Turmeric Lemonade Recipe

This refreshing turmeric lemonade combines earthy turmeric with recent lemon and pure sweetness for a scrumptious summer time drink.

Add all the substances to a high-speed blender.
Mix on excessive for about 60 seconds, or till the ice is absolutely crushed and clean.
Let relaxation for 30 seconds to permit the froth to settle.
Serve instantly, over additional ice if desired.

Vitamin Info

Iced Turmeric Lemonade Recipe

Quantity Per Serving (1 cup)

Energy 9
Energy from Fats 1

% Each day Worth*

Fats 0.1g0%

Saturated Fats 0.03g0%

Polyunsaturated Fats 0.02g

Monounsaturated Fats 0.01g

Sodium 11mg0%

Potassium 47mg1%

Carbohydrates 3g1%

Fiber 0.3g1%

Sugar 1g1%

Protein 0.2g0%

Vitamin A 3IU0%

Vitamin C 12mg15%

Calcium 10mg1%

Iron 0.3mg2%

* % Each day Values are primarily based on a 2000 calorie food plan.

If you happen to gained’t devour all of this directly, make smaller batches by chopping the recipe in half and even fourths. I desire to make use of stevia to maintain the sugar content material down, however any pure sweetener like maple syrup or honey will work nicely on this recipe.
Warning: Turmeric does stain surfaces.

Like this recipe? Take a look at my new cookbook, or get all my recipes (over 500!) in a customized weekly meal planner right here!

Non-compulsory Taste Boosts:

Add a number of skinny slices of recent ginger earlier than mixing
Use a pinch of sea salt for hydration
Use coconut water as an alternative of plain water for electrolytes
Attempt including glowing water after mixing for a fizzy model
Use lime juice as an alternative of lemon, or orange juice (use 1 cup orange juice and cut back the water by 1/2 cup).

FAQ For Turmeric Lemonade

Why Drink It Instantly?
Turmeric tends to settle, and the recent lemon juice could oxidize over time. Additionally, the crushed ice melts rapidly, diluting the flavour and altering the feel. For greatest style and advantages, take pleasure in instantly.

The way to Retailer it
If you must make this forward, retailer the lemonade in an hermetic container within the fridge and shake or stir nicely earlier than ingesting. It’s greatest consumed inside 24 hours.

How A lot Sweetener to Use?
Regulate the sweetener to style. Begin with slightly and enhance as wanted relying in your desire or your lemon’s tartness.