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When Progress Comes with Grief As a result of Folks Nonetheless See the Previous You

Shahzaib by Shahzaib
July 20, 2025
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“Within the strategy of letting go, you’ll lose many issues from the previous, however you can find your self.” ~Deepak Chopra

There’s an odd ache that comes with changing into wholesome. Not the bodily sort. The relational sort. The sort that surfaces after we’re not fairly so wired to betray ourselves for belonging. After we cease curating ourselves to suit into areas the place we used to shrink, bend, or smile politely by means of the dissonance.

Years of exhausting work and energy, slowly unwrapping all these unhealthy methods of being on the planet, cleansing off my lenses to see extra clearly by means of the eyes of an genuine, wholesome me, somewhat than the over-functioning codependent, perfectionistic individuals pleaser I had develop into.

Within the strategy of changing into, it’s felt—at instances—like I’ve misplaced every part. Not simply roles or routines however individuals too. Lots of the most important characters who as soon as shared the middle stage of my life have quietly exited as a result of the script not matches. And the scene now seems fairly completely different. The solid has modified, the lighting is softer, the dialogue much less frantic.

I’m not that tightly certain model of me, holding the stress of everybody’s expectations like thread in my palms. I’m a freer model. The one who doesn’t carry out for applause or connection. The one who lives extra from the within out.

And whereas that freedom is hard-earned and delightful, it doesn’t come with out value. Progress rewrites the story. Generally which means letting go of the plotlines that after gave us that means.

I’m not going to faux I’m utterly there but on this journey of wholesome development towards a extra genuine, extra empowered model of myself, however I’m far sufficient alongside to develop into extra of an observer in my life than utterly recognized with every part that’s taking place to and round me.

Generally, although, I discover myself standing in entrance of people that nonetheless see the outdated model of me—the compliant one, the useful one, the emotionally available-on-demand model who made it straightforward for them to remain comfy. However I’ve modified. I’ve chosen sovereignty over survival. Reality over efficiency. And so they don’t fairly know what to do with me now.

And to be truthful, it have to be fairly difficult to be near a running a blog memoirist. To be clear, within the greater than ten years I’ve shared my private development journey, I’ve at all times sought by no means to “title and disgrace,” apart from my very own epiphanies about myself. However I’m writing about actual life, and I share it so people who find themselves on an analogous journey won’t really feel so alone; they could discover items of themselves in my phrases, and it’d assist.

The grace, then, in being within the many relationships that encompass me, shouldn’t be in pretending to be who they need me to be. It’s in standing as who I’m, with out making them flawed for not becoming a member of me.

That’s the razor’s edge.

To carry my middle whereas others twist away from it. To like individuals I not align with, with out making myself small or them unhealthy. To stroll with grace amongst people who find themselves technically shut however emotionally far.

As a result of it hurts. That distinction between the curated self I was—relationally attuned, endlessly accommodating—and the fuller self I’m changing into—boundaried, expressive, sovereign. It’s not simply development, it’s grief. Grief for the roles I’ve shed, grief for the variations of connection that relied on my self-abandonment, and grief for the quiet, persistent hope that perhaps someday they’d actually see me.

However not everybody desires to see clearly; to be truthful, I was one in every of them. Some are combating to not be seen in any respect.

And after combating so exhausting to be seen, that conflict doesn’t simply sting—it appears like a risk to our core security. Particularly after we have been raised, skilled, or wired to search out safety in others’ approval.

It’s deeply irritating when individuals who declare to worth honesty and belief actually imply “so long as it doesn’t make me uncomfortable or problem my narrative.”

When our authenticity will get met with suspicion, when our reflections are seen as dangers somewhat than choices, we’re talking a language of fact, and so they’re replying in code.

That’s the heartbreak. And the liberation.

As a result of right here’s the quietly highly effective factor: We’re not enjoying by their guidelines. We’re not attempting to regulate how we’re perceived. We’re simply being—considerate, expressive, intentional.

Nicely, we’re attempting anyway; I’m not fairly there but.

And that, in a world nonetheless steeped in efficiency and picture administration, is revolutionary.

We’re not in search of connection by means of appeasement. We’re in search of connection by means of presence. By way of fact.

Which suggests letting relationships be what they are, somewhat than what we want they have been. It means stepping round outdated dynamics somewhat than attempting to repair them. It means recognizing patterns—just like the nurse archetype, competent and revered, however image-bound and risk-averse—and selecting to not collapse within the face of them.

I’ve been on the opposite aspect. I was that particular person as soon as, not so way back, actually. Rigorously curated. Layered in survival. So my readability now comes with compassion. However it additionally comes with boundaries.

As a result of I’ve earned them.

This subsequent chapter? It’s not about being alone—it’s about being true. Not hiding behind titles or roles or crew identities, however standing in my very own voice, even when nobody claps. Even when nobody comes. Even when they misunderstand.

I’m the Stag now. Poised. Nonetheless. Unapologetic.

My solitude isn’t survival—it’s sovereignty.

And my anger? That sacred anger that rises within the face of denial and deflection—it’s not a flaw. It’s a sign. It tells me the place the firelight is. It jogs my memory of what issues. It roots me within the fact that even when others retreat into shadow, I don’t should comply with.

I can keep lit. I can keep me. I can whisper, “That is me, seen or not.”

And that’s the facility. Not in being understood. However in being entire.

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