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Home Wellness Habits

methods I wish to maintain after our journey

Shahzaib by Shahzaib
July 21, 2025
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methods I wish to maintain after our journey
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Sharing among the methods I’ve tried to maintain in our lives after our journey.

Hello associates! How are you? How was the weekend? I hope that you just had an important one! We celebrated my nana’s bday, the Pilot was residence from a visit, I taught a barre class, and met up with a buddy for brunch. We additionally bought some monsoon rain, which is at all times a little bit deal with.

For at present’s put up, I needed to talk a bit about our journey, my perspective since we’ve been again, and among the methods I’ve tried to take care of. As you guys know, we LOVE to journey. I really feel prefer it’s essentially the most fufilling approach for us to spend the cash we’ve earned – on experiences – and it provides us an opportunity to be away from the hustle and bustle and luxuriate in time as a household (or as a pair). Journey at all times provides me perspective and helps me to recollect what really fuels my vitality and pleasure… and what doesn’t. 

Whereas we have been in Spain, we have been in a position to take our time and genuinely get pleasure from every day. I’ve actually tried to maintain among the issues that I cherished a lot about our journey (you realize, moreover the epic sights, tradition and meals…) and put them into a little bit listing. It’s not likely about “trip mode” endlessly, however slightly what the journey jogged my memory issues most.

methods I wish to maintain after our journey

1. Stroll as A lot as Doable

We walked miles every day, not even attempting, and motion felt pure and refreshing – not pressured. Whereas it’s a little bit tougher right here, I’m nonetheless attempting to recreate this a bit at residence with walks after dinner, strolling throughout conferences, and strolling Maisey when the rain has cooled issues down a bit.

It’s humorous as a result of Tucson is NOT a walking-friendly metropolis. Every little thing is way, it’s one million levels, and should you’re outdoors strolling, most individuals will assume your automobile broke down, until you’re in a neighborhood or strolling path. It’s positively the height of summer season, so I’ve been utilizing my lil strolling pad all through the day. In Spain, I’d EASILY hit 20k steps per day, and I’ve to be intentional to hit 10k right here.

2. Prepare dinner From Scratch (and Select Locations That Do the Identical)

They meals we ate felt nourishing and intentional, whether or not it was made on the Airbnb, by associates (our buddy Tony makes an EPIC carrillada) or by a chef at a comfortable native spot. Whereas I don’t suppose we have to have fancy meals on a regular basis, the standard and freshness of substances speaks volumes. I’ve discovered that since we’ve been residence, there are solely a handful of eating places right here that really feel price the associated fee to me. I’d slightly purchase good substances and prepare dinner at residence, as a substitute of pay 100-200 for a mediocre meal for the 4 of us.

3. Maintain Meals Easy

I additionally remembered that meals didn’t want 18 substances or 3 sauces to be satisfying. A bit of grilled fish, some roasted veggies, a drizzle of olive oil and lemon: perfection. Since our journey was on the longer aspect, I used to be in a position to prepare dinner within the Airbnb but additionally didn’t wish to purchase a ton of substances and elements. Our meals have been so easy, contemporary, and satisfying.

4. Keep Up Late and Sleep In (Seasonally)

It was actually magical to embrace summer season nights: youngsters up late, spontaneous gelato runs, morning mild peeking by way of the home windows when you’re nonetheless curled up in mattress. It’s not a endlessly routine, however a enjoyable reminder to bend the principles typically. The college yr may be very inflexible and scheduled (it needs to be), so it felt like an epic deal with to remain up till midnight or 1am most nights and begin the day round 9:30.

5. Gradual Meals With Good Firm

Recreate the 2-hour meals, whether or not it’s dinner on the patio with associates, or simply the 4 of us on the eating room desk. I cherished that meals aren’t rushed, which allows you to benefit from the meals and firm a lot extra. I discover that you just’re extra in tuned with starvation cues so that you really eat much less. I’ve been attempting to decelerate a little bit with all points of life.

6. Prioritize New Adventures With the Women

Even at residence: new parks, new recipes, little day journeys, or simply letting them assist me plan one thing “new.” Journey at all times jogs my memory how magical it’s to see the world by way of their eyes. Additionally, what they are saying is true: they develop up SO shortly. Issues they used to get pleasure from aren’t as thrilling anymore, so it’s been enjoyable to discover what they’re into and have some new adventures collectively.

7. If You Take a Break… Nothing Falls Aside

This one’s huge. Collectively, we’re all carrying an enormous psychological and emotional load, particularly as mothers. We’re those who bear in mind who mysteriously ran out of socks, the substances we have to decide up for dinner, order a present for the celebration this weekend, one child has a dentist appointment tomorrow, together with work deadlines and chores. It was refreshing to only take a step again… and nothing broke. The weblog, the inbox, the chores; they have been all ready once we returned, and it was okay.

When each ladies have been infants, I used to be nonetheless running a blog thrice a day and couldn’t think about taking off for greater than a brief weekend. I ended up taking about six weeks off work, for the primary time ever, and nothing broke.

I pre-wrote my content material prematurely and solely took shopper calls and emails whereas we have been away. It was an enormous present, and it gave me new inpiration and vitality to get again into issues the second we have been again. Whereas I don’t suppose I’ll take six weeks off once more anytime quickly lol it’s a superb reminder that you just CAN step away for a bit and issues can be okay.

8. Make Time for Artwork, Music, and Tradition

Whether or not it’s a museum, stay music, or listening to a symphony on Spotify whereas making dinner, it provides richness to on a regular basis life. You don’t need to be in a foreign country to convey magnificence into your day. I’m attempting to make an effort to e book theatre tickets, get pleasure from outside music, go to museum, and convey little bits of tradition and pleasure into our lives.

9. Nurture Neighborhood

Probably the most lovely issues about Spain is the neighborhood surroundings. Our associates go to a global faculty in Sevilla, and the mother and father get collectively ceaselessly. They’re consistently having fun with a drink or tapas collectively whereas the youngsters go off and play, and planning meals, day journeys, and playdates. We’re lucky to have an unbelievable neighborhood right here in Tucson, so it was a superb reminder to proceed to nurture the relationships which might be vital to us.

10. Get Dressed for the Day

Europeans have a approach of exhibiting up for the day with care. Whereas, leggings completely have their place (I’ll by no means give up them absolutely lol), getting dressed feels good. I positively really feel extra centered and productive once I’m in *actual* garments as a substitute of sweats and a hoodie. 😉

So, inform me associates: has a visit modified your perspective on on a regular basis life? How do you attempt to decelerate in your routine?

xo

Gina

Extra:

Barcelona Adventures

Sevilla Adventures

Disney Fantasy Cruise Spain, Italy and France

Suggestions for visiting Sevilla 

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