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Home Nutrition

Well being Suggestions for Wholesome Hair: Rethinking the Slicked-Again “Do”

Shahzaib by Shahzaib
August 8, 2025
in Nutrition
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Well being Suggestions for Wholesome Hair: Rethinking the Slicked-Again “Do”
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So that you’ve been rocking a slick-back for some time now—it’s fast, stylish, and goes with every thing. However perhaps you’ve seen shorter hairs alongside your hairline, or that your hair feels a bit thinner total. Whereas slicked-back kinds are cute and handy, sporting them too typically can take a toll in your strands. Over time, these kinds can truly result in hair loss. Beneath we break down why this could occur, various kinds to rock, and well being ideas for wholesome hair.

How Do Slick-Again Kinds Injury Hair?

Slick-back hairstyles create pressure in your hair and scalp, which may result in breakage—resulting in shorter hairs alongside the hairline or on the nape of the neck. What’s extra, repeated stress from tight styling can even trigger hair loss, leading to thinning and even bald patches. This situation is called traction alopecia, in keeping with the American Academy of Dermatology Affiliation. 

Chemically handled hair is very susceptible to break. Chemical processes alter the protein construction of your strands, making them extra liable to breakage—particularly when mixed with a tightly pulled-back type. Moreover, brushing moist hair right into a slick-back after a bathe, swim, or seaside day may be particularly damaging. Moist hair stretches simply and has a weaker cuticle, making it extra liable to breakage

Various Hairstyles to Slick-Backs

health tips for healthy hair health tips for healthy hair

Swapping out your slick-back can really feel daunting, however it could protect the well being of your hair over time. To assist, we rounded up 4 fairly and polished hairstyles that aren’t a slick again bun or ponytail.

Messy Bun

Go for a looser, messier bun for an effortlessly beautiful look. Safe the knot with a silk scrunchie or a mild hair tie.

Bubble Pony

Resist the urge to slick your hair again to the gods and pull it right into a looser bubble pony as a substitute. The load of the hair is distributed throughout a number of hair ties as a substitute of 1 singular level pulling in your scalp, which may help scale back pressure.

Braids

French, Dutch, or fishtail braids are all gentler options to slick-backs. Simply be sure to don’t pull the braids too tightly.

Half-Up Hairstyles

Pin the highest half of your hair right into a pony or a bun for a fast and cute coiffure. By leaving half of your hair out of the hair tie, you’ll scale back pressure on the scalp.

Well being Suggestions for Wholesome Hair

health tips for healthy hair health tips for healthy hair

Should you’ve worn slick-backs commonly, your hair doubtless wants some TLC. Beneath are the perfect well being ideas for wholesome hair to maintain it lengthy and powerful.

Swap Up the Slick-Again

We all know it might be unrealistic to fully hand over your signature slick-back type. Try to incorporate different non-damaging kinds into your weekly routine to provide your scalp a break.

Use Comfortable Hair Ties

Go for light ties comprised of silk or cloth over conventional elastic or rubber bands. They’re simpler on the hair, minimizing friction and stopping snags that may result in break up ends and breakage.

Dry Your Moist Hair ASAP

Moist hair is extra fragile than dry hair and extra liable to breakage the longer it stays moist. A examine at Yonsei College in Korea, discovered that air-dried hair truly confirmed extra structural harm than heat-dried hair—doubtless as a result of it remained moist for longer. Utilizing the correct blow-drying method may help defend your strands: Dry hair on the bottom warmth setting, preserve the dryer six inches away, and transfer it constantly. And as a substitute of slicking again damp or moist hair, let it dry first to reduce harm.

Add a Vitamin Into Your Routine

Wholesome hair begins from the within out. Add HUM’s Hair Robust, a clinically-proven hair development gummy, into your routine to assist restore and fortify your strands. It’s made with biotin, folic acid, B12, and zinc to help hair development and provide you with stronger, fuller hair.

Use Merchandise to Give You a Slick-Again Look

Our favourite slick-back cheat code? Pull your hair right into a looser bun or ponytail and use merchandise to clean the perimeters of your hair for a slicked-back look with out the harm.

FAQs

Do I’ve to cease sporting slick-back kinds fully?

Keep away from sporting tight hairstyles each day, as hair loss can happen when pressure is repeatedly placed on the hair and scalp. The occasional slick-back type remains to be secure—simply attempt to not pull the hair again too tightly.

Can I take Hair Robust with different dietary supplements?

Sure, however be sure to keep away from taking Each day Cleanse, Base Management, and Hair Robust Gummies concurrently, as this can exceed the each day quantity of zinc your physique wants.

Tags: HairhealthHealthyRethinkingSlickedBackTips
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