Vibrant Egg Roll in a Bowl (low-carb + g/f)

My Egg Roll in a Bowl recipe isn’t solely vibrant, however filled with all of the flavors you like in conventional egg rolls, however deconstructed and served in a bowl. I used lean floor turkey and tons of veggies like cabbage and carrots with a easy sauce.

Egg Roll in a Bowl = Deconstructed Egg Rolls!

Whether or not you’re on the lookout for a low-carb dinner thought or only a more healthy egg roll with out the deep frying, this egg roll in a bowl recipe is for you! It’s a Match Foodie Finds reader favourite recipe and we’re so glad you stumbled upon it as a result of we all know you’ll find it irresistible too.

I personally love this recipe as a result of it’s a simple technique to get nearly 30g of protein and tons of veggies. You’ll be able to serve it as-is, or over rice! I lately made this recipe once more and swapped the entire veggies for a easy bag of coleslaw and it was so good.

Egg Roll in a Bowl Components

Sauce

Soy sauce: the premise of the sauce is made up with soy sauce. Be happy to swap for tamari for the same taste.
Chili garlic sauce: chili garlic sauce provides some warmth to this sauce. For those who can’t discover it/don’t have it, be happy to make use of sriracha or chili crunch.
Honey: honey actually balances out the spicy and acidic flavors of this recipe. It’s elective, however we find it irresistible.
Rice vinegar: rice vinegar is gentle and so yummy.
Sesame seeds: sesame seeds add simply the correct trace of sesame taste.
Olive oil: we used olive oil to assist prepare dinner the bottom turkey so it wouldn’t stick, however coconut oil or avocado oil work too.

Veggies

Shredded carrots: be happy to purchase shredded carrots or shred your individual.
Shredded inexperienced cabbage: inexperienced cabbage is essentially the most traditional ingredient in egg rolls, so don’t skip it!
Purple onion: we’re onion individuals. Any coloration works.
Sliced pea pods: The sliced pea pods really go in uncooked to create an incredible texture.

PS: you may at all times purchase a traditional coleslaw combine as an alternative of the entire above separate veggies.

Meat & Eggs

Eggs: eggs are an amazing additional protein add they usually additionally present nice texture.
Floor turkey: we’re utilizing floor turkey on this recipe, but it surely completely works with floor hen, floor pork, or floor beef too!

egg roll in a bowl recipe ingredients chopped on a cutting board

How one can Make an Egg Roll in a Bowl

These deconstructed egg rolls are straightforward to whip up, and reheat simply as effectively, making them an amazing choice for serving a crowd or meal prepping for the week. Let’s stroll ya via it:

Begin by putting the entire components for the sauce right into a small bowl and whisk the entire components collectively till mixed. Then, set the sauce apart for later.

Subsequent, warmth a big skillet over medium/excessive warmth and add olive oil. As soon as the olive oil is aromatic, add the bottom turkey and prepare dinner till the turkey is now not pink, ensuring to interrupt the bottom turkey into small items because it cooks.

Strive it!

All the time Pan

The All the time Pan is our favourite pan for sauteing, steaming, frying, and simmering. It’s a nonstick pan that we extremely advocate.

Then, add shredded carrots, shredded cabbage, sliced crimson onion, and the sauce to the pan and blend every thing collectively. Maintain the pea pods out of the pan for now! You’ll sauté these in a bit. Cook dinner every thing collectively on medium for 3-5 minutes, stirring each minute or so.

egg roll in a bowl recipe ingredients in a skillet ready to be sauteed

Push the meat and greens to the aspect of the pan, and crack 2 eggs into the empty aspect of the pan. Utilizing a spatula, scramble the eggs whereas they prepare dinner. When the eggs are totally cooked, fold them into the meat and greens, mixing every thing collectively completely.

Lastly, add the pea pods to the pan and allow them to prepare dinner with the entire different components for 1 minute. You’ll need to wait so as to add the pea pods til proper now to make sure that they don’t get mushy within the sautéing course of!

Serve and Get pleasure from!

Take away the pan from warmth and prime with elective sesame seeds, inexperienced onion, and cilantro! Serve in a bowl with one of many following scrumptious and nutritious pairings under.

Egg Roll in a Bowl Recipe Pairings

This recipe is scrumptious as a stand-alone, however for those who’re seeking to serve it as a aspect dish, or in a bowl with quinoa or rice, we extremely advocate any of the next:

Obtained leftovers? Switch leftovers into an hermetic container. Retailer within the fridge for as much as 3 days.

Begin by putting the entire components for the sauce right into a small bowl and whisk the entire components collectively till mixed. Set the sauce apart for later.
Subsequent, warmth a big skillet pan over medium/excessive warmth and add olive oil.
When the olive oil is aromatic, add the bottom turkey and prepare dinner till turkey is now not pink.
Then, add shredded carrots, cabbage, crimson onion, and the sauce to the pan and blend. Cook dinner every thing collectively for 3-5 minutes. Stirring each minute or so.
Push meat and greens to the aspect of the pan and crack eggs into the empty aspect of the pan. Utilizing a spatula, scramble eggs whereas they prepare dinner.
When the eggs are totally cooked, fold them into the meat and greens.
Lastly, add the pea pods to the pan and allow them to prepare dinner with the entire different components for 1 minute (you don’t need them to get mushy).
Take away the pan from warmth and prime with elective sesame seeds, inexperienced onion, and cilantro!