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Parmesan Crusted Brussels Sprouts – Match Foodie Finds

Shahzaib by Shahzaib
November 16, 2025
in Wellness Habits
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Parmesan Crusted Brussels Sprouts – Match Foodie Finds
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These Parmesan Crusted Brussels Sprouts have gone completely viral on social media for good motive! They’re crispy, crunchy and savory — actually, the proper veggie aspect dish for the complete vacation season. Make my recipe with simply 6 elements and a foolproof technique that leads to a sheet pan of completely crispy Brussels each single time.

Sheet pan of parmesan crusted Brussels sprouts topped with melted cheese, with several crispy cheese crisps at the corner of the pan.

“Made these tonight (scaled down for one) they usually had been the proper aspect for some butternut squash ravioli. Can’t wait to maintain making these all fall.” – Kaitlin

What Makes This Recipe Nice

Facet dishes don’t get almost sufficient credit score at dinner events and vacation get togethers. It’s typically all about the principle dish and sides are an afterthought. Effectively, these parmesan crusted Brussels sprouts will shortly change that narrative! They went viral on social media, and for good motive!

Stuffed with taste and texture, these crispy, tacky Brussels sprouts are all the time successful. There’s one thing particular in regards to the mixture of hearty Brussels sprouts layered atop of salty, crunchy melty cheese and easy spices that makes this aspect a showstopper.

What You Want for Parmesan Brussels Sprouts

  • Brussels sprouts: You’ll need contemporary Brussels sprouts lower in half lengthwise so you may lay the flat aspect proper within the parmesan. Frozen Brussels sprouts won’t work for this recipe.
  • Olive oil: You’ll toss the Brussels sprouts in olive oil in order that they don’t dry out when roasted.
  • Parmesan cheese: I’ve examined this recipe with each grated and shredded parmesan, and whereas each work, I desire to make use of grated parmesan. It varieties a a lot better paste when mixed with the melted butter, which implies you get a way more constant layer of parmesan that each one melts very evenly when baked. Shredded may also work (as a result of it melts within the oven), however you gained’t have as a lot of a constant sheet-like layer of crispy parmesan.
  • Melted butter: You’ll make a “paste” with the parmesan cheese and melted butter, after which unfold it on the underside of the sheet pan. This turns into your parmesan “crust” because it melts and turns into completely scrumptious.
  • Salt + pepper: Each Brussels sprouts recipe wants somewhat S&P. Be at liberty to substitute. for any seasoning of your alternative. Crimson pepper flakes would add somewhat spice, whereas maple or balsamic would add somewhat sweetness.
A baking sheet with grated cheese and melted butter spread across its surface.
A hand uses a light blue spatula to smooth a layer of yellowish powder or crumbs on a rectangular baking sheet.
A hand presses a halved Brussels sprout into a layer of grated cheese or breadcrumbs on a baking sheet with more Brussels sprouts.
A baking tray filled with halved Brussels sprouts arranged in a single layer, ready to be roasted.

It is a fantastic base recipe to make use of for tacky roasted Brussels sprouts. Strive these tasty variations:

A metal spatula lifts a piece of baked casserole topped with roasted brussels sprouts from a rectangular baking pan. A bowl of raw brussels sprouts sits in the background.

FAQs

Can I take advantage of any form of cheese?

Technically, any number of grated, exhausting cheese will work for this recipe! I’ve examined it with each pecorino romano and asiago, and each had been salty and scrumptious, however clearly will affect the flavour.

Will frozen Brussels sprouts work?

No. Ensure that to buy uncooked, contemporary Brussels sprouts for this recipe as you’ll not get the identical outcomes with frozen. You could find Brussels sprouts within the contemporary vegetable part of most grocery shops within the US.

Serving Solutions

Take pleasure in these parmesan crusted Brussels sprouts as a weeknight aspect dish (they style nice with my sous vide steak), in a meal prep bowl, as a part of your vacation dinner menu, or scrambled with eggs for a hearty breakfast. Regardless of how or while you serve them, these savory Brussels all the time hit the spot!

A bowl of roasted Brussels sprouts topped with crispy, golden-brown cheese, with a hand holding the bowl.

Storage and Leftovers

These parmesan crusted Brussels sprouts style finest proper after roasting when the parmesan is good and crispy, however they’re scrumptious as leftovers. As soon as the Brussels sprouts are utterly cool, switch them to an hermetic container and refrigerate for as much as 5 days.

For finest tasting leftovers: Reheat the Brussels sprouts within the oven on a sheet pan, ideally with the parmesan crusted aspect down. Bake at 350ºF till warmed by way of, about 10 minutes.

  • Preheat the oven to 425ºF and grease 1 / 4 sheet pan with olive oil.

  • Add the Brussels sprouts, olive oil, salt, and pepper to a bowl and toss.

  • Add the melted butter and parmesan cheese to the pan. Stir to mix till it varieties a paste. Unfold the combination evenly over the pan.

  • Place the Brussels sprouts, flat aspect down, onto the baking sheet.

  • Bake for 20-25 minutes or till the parmesan cheese is melted and begins to brown.

  • Take away from the oven and let the cheese relaxation for five minutes earlier than eradicating it with a flat spatula. Gently run the spatula beneath the Parmesan cheese till it loosens. The cheese must be melted into the Brussels sprouts.

  • Serve instantly.

  • This recipe was up to date in Nov. 2025 to a parmesan crusted technique. HERE is the unique recipe.
  • Be at liberty to double the recipe to make a full sheet pan of parmesan Brussels sprouts.
  • Any spice combine may be added to the parmesan so as to add additional taste.

Energy: 242 kcal, Carbohydrates: 13 g, Protein: 11 g, Fats: 17 g, Fiber: 4 g, Sugar: 3 g

Vitamin info is mechanically calculated, so ought to solely be used as an approximation.

Pictures by: The Wood Skillet

Tags: BrusselsCrustedFindsFitFoodieParmesanSprouts
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