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Home Wellness Habits

Simple Candy Chili Hen Bowls (Prepared in 20 Minutes)

Shahzaib by Shahzaib
December 23, 2025
in Wellness Habits
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Simple Candy Chili Hen Bowls (Prepared in 20 Minutes)
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Skillet filled with sweet chili chicken and veggies.Skillet filled with sweet chili chicken and veggies.

Candy chili rooster and rice is a type of meals that tastes like your favourite takeout order however comes along with virtually no effort in any respect. This model leans into each shortcut that makes weeknight cooking really feel doable, frozen bell peppers, quick-cooking rooster tenders and a jar of candy chili sauce you most likely have already got in your fridge. Paired with rice cooked within the On the spot Pot, this dinner is prepared in about 20 minutes and delivers that candy, savory, saucy taste you crave on nights whenever you’re too burnt out to cut, prep or fuss over something difficult.

In the course of my very own cooking burnout, I noticed how a lot I wanted meals that felt enjoyable once more with out being lots of work. This candy chili rooster checks each field. It’s easy, makes use of substances you possible have already got and tastes like one thing you’d order out, which is such a win on nights when cooking appears like yet one more factor in your plate.

Hand holding fork in a bowl of sweet chili chicken and rice.

In the event you love fast, takeout-inspired meals, I’ve a number of others you would possibly wish to add to your rotation. My On the spot Pot teriyaki rooster is a longtime favourite as a result of the On the spot Pot does all of the work and the flavour is unimaginable. The Asian floor rooster rice bowls are one other simple weeknight go-to, particularly whenever you need one thing quick however satisfying. And when you want the quickest choice of all, my 10 minute Asian rooster is ideal with rice and veggies or tucked into lettuce wraps.

Ingredients to make sweet chili chicken.Ingredients to make sweet chili chicken.
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Ingredient highlight

The total listing of substances is under, that is meant to focus on a number of of the important thing substances

  • Hen tenders – I like utilizing rooster tenders as a result of they’re the final word fast meal hack. A number of snips with kitchen shears turns them into evenly sized items that prepare dinner quick and keep tender. In the event you don’t have tenders readily available, any boneless, skinless rooster will work right here.
  • Candy chili sauce – That is the place many of the taste comes from, so use any model you like. I’ve examined this recipe with a number of manufacturers and a few are a lot thinner than others. In case your sauce appears unfastened as soon as it heats up, you’ll be able to thicken it with a little bit arrowroot.
  • Arrowroot (non-compulsory) – You need to use arrowroot, tapioca or cornstarch to thicken the sauce if wanted. Some candy chili sauces are already thick sufficient, so this step is non-compulsory. In the event you do use it, combine the starch into chilly water first and stir till fully dissolved earlier than including it to the new pan. This retains the sauce clean and prevents clumping.

Step-by-step directions

Ideas for fulfillment

  • Crispy rooster choice: For a enjoyable twist, air fry your favourite rooster tenders, chop them into bite-size items and toss them with the sauce and veggies. It provides an incredible texture with virtually no additional effort.
  • Reduce rooster into small, even items. The smaller the cubes, the sooner and extra evenly they prepare dinner. This retains the rooster tender and helps the entire dish come collectively rapidly.
  • Style your sauce earlier than thickening. Some candy chili sauces are sweeter, spicier or thinner than others. Give it a fast style as soon as heated so you’ll be able to regulate as wanted.
  • Swap out the jasmine rice for quinoa or cauliflower rice if that works higher for your loved ones.

★ Did you make this recipe? Please give it a star score under!

Rice

  • 1.5 cups rice
  • 3 cups water

Veggies

  • 14 oz frozen peppers – 1 bag
  • ½ teaspoon salt
  • Rinse rice effectively. Add rice and water to prompt pot and prepare dinner 3 minutes excessive stress.

    1.5 cups rice, 3 cups water

  • Preheat a big skillet over medium excessive warmth.

  • Reduce rooster into cubes. Spray pan with avocado oil and add rooster, prepare dinner rooster, .2 tablespoons coconut aminos and ½ teaspoon salt, prepare dinner 7-8 minutes stirring sometimes.

    1.5 kilos rooster, 2 tablespoons coconut aminos, ½ teaspoon salt

  • Take away rooster from skillet and add frozen peppers and ½ teaspoon salt. Cook dinner 5-6 minutes till defrosted.

    14 oz frozen peppers, ½ teaspoon salt

  • Mix ¾ cup candy chili sauce and 6 tablespoons coconut aminos.

    ¾ cup candy chili sauce, 6 tablespoons coconut aminos

  • Add rooster again to pan and pour candy chili sauce over rooster and peppers.

  • Elective: Make an arrowroot slurry – mix 1.5 teaspoons arrowroot and 1 tablespoon water. Stir with fork till absolutely dissolved. Pour into the pan and stir effectively.

    1.5 teaspoons arrowroot powder, 2 teaspoons water

  • Cook dinner 1-2 minutes then flip off warmth.

  • Serve over rice with non-compulsory inexperienced onion.

  • Take away the tendon from rooster tenders. It takes an additional minute, however makes the rooster a lot extra fulfilling. I exploit the fork technique: grip the white tendon with a paper towel, press a fork towards the tender and pull. The tendon slides proper out.
  • Add arrowroot provided that wanted. Some candy chili sauces are already thick. Pour the sauce over the rooster first, then resolve if it wants thickening. All the time dissolve arrowroot in chilly water earlier than including it to the new pan to keep away from clumping.
  • Swap bell peppers if wanted. In the event you don’t have frozen bell peppers or don’t love them, use chopped frozen broccoli or frozen inexperienced beans. Each prepare dinner rapidly and hold this recipe burnout-friendly.
  • Use frozen or microwaveable rice for pace. In the event you don’t have an On the spot Pot (or the vitality to prepare dinner rice), microwave frozen jasmine rice to maintain this meal below quarter-hour.
  • If this recipe makes an excessive amount of rice, freeze the leftovers to make use of in future recipes (I exploit Soupercubes for this).

Diet Data

Diet Details

Quantity per Serving

The place does diet data come from? Diet details are supplied as a courtesy, sourced from the USDA Meals Database.

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Course: dinner

Delicacies: American, Asian

Key phrase: rooster with candy chili sauce, candy chili rooster, candy chili rooster and rice, candy chili rooster rice bowl

Let others know by score and leaving a remark under!

Different additions

  • Spice -Add a pinch of crushed purple pepper flakes or stir in a teaspoon or two of sriracha or a tablespoon of garlic chili oil if you need a little bit warmth to stability the candy chili sauce.
  • Brightness – End the dish with a squeeze of recent lime juice and a sprinkle of chopped cilantro. It lifts the flavors and provides a recent pop with out additional effort.
  • Colour – For a little bit additional colour and crunch, toss in a handful of chopped inexperienced onions proper earlier than serving.

Frequent questions

Can I make this with leftover rooster or rotisserie rooster?

Sure. That is certainly one of my favourite methods to make use of leftover meal-prepped rooster or rotisserie rooster (a real cooking burnout staple). Simply heat the rooster within the pan as soon as the veggies are scorching, then add the sauce and let every thing warmth via.

Can I exploit rooster breasts as an alternative of tenders?

Undoubtedly. Hen breasts or thighs each work effectively. Simply reduce them into small, even items in order that they prepare dinner rapidly and keep tender.

Can I exploit a special veggie?

Sure. Any quick-cooking frozen veggie works right here. Frozen broccoli, inexperienced beans or perhaps a stir-fry combine all make nice burnout-friendly substitutions.

Sweet chili chicken and veggies in a stainless steel skillet.Sweet chili chicken and veggies in a stainless steel skillet.

What if my sauce will get too thick?

Add a splash of water or broth to loosen it. Candy chili sauce thickens rapidly because it cooks, particularly when you used arrowroot.

What if my sauce is simply too skinny?

Stir in a slurry of arrowroot combined with chilly water, then simmer for 1 to 2 minutes till it thickens.

Can I make this spicy?

Sure. Add sriracha, crushed purple pepper flakes or chili onion crunch if you need a little bit extra warmth.

Can I serve this with one thing apart from rice?

Completely. It’s nice with noodles, cauliflower rice, quinoa or inside lettuce wraps.

Fork resting in a bowl of sweet chili chicken and rice.Fork resting in a bowl of sweet chili chicken and rice.

Can I make this upfront?

Completely. This dish reheats very well and works nice for meal prep. If you recognize you’re cooking it particularly for meal prep, boneless skinless rooster thighs are likely to reheat the very best and keep juicy.

How lengthy do leftovers final within the fridge?

Retailer leftovers in an hermetic container for as much as 3 days. You may portion the rooster and rice collectively in meal prep containers when you’re planning forward for lunches or busy nights.

Tags: BowlsChickenChiliEasyMinutesReadySweet
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