Black bean rice soup is a type of uncommon meals that tastes prefer it took all afternoon, despite the fact that it comes collectively in about 10 minutes. This model leans into each shortcut that makes dinner really feel doable on an already exhausting day. Frozen rice, canned black beans, fireplace roasted tomatoes and retailer purchased taco seasoning create a wealthy, cozy bowl of soup with virtually no effort. It’s heat, hearty and the sort of easy consolation meals you may make even if you’re fully over cooking.
I’ve been in my very own season of cooking burnout this previous 12 months, and recipes like this black bean rice soup are what helped me discover my means again into the kitchen. I’ve discovered that the meals we really make are those that really feel forgiving and approachable, those that don’t demand perfection or a protracted record of steps. This soup suits that completely. It makes use of substances you seemingly have already got, welcomes shortcuts and seems scrumptious each single time, which is strictly what I want in my real-life kitchen and love sharing with you.
If fast, comforting soups are your factor, I’ve a number of others you would possibly love. My southwest black bean soup is prepared in simply 10 minutes and is filled with daring, smoky taste. And if you would like one thing slightly completely different, the spicy white bean stew is extremely cozy and will get an enormous taste enhance from retailer purchased chimichurri. It comes collectively in below 20 minutes and is one in every of my favourite low-effort methods to make dinner really feel thrilling once more.
Ingredient highlight
This isn’t a full record of substances, however a number of I believed have been value stating. Please see the recipe card under for a full record of substances.
- Frozen jasmine rice – I at all times hold a field of frozen jasmine rice from Dealer Joe’s or Complete Meals in my freezer as a result of it makes recipes like this really easy. It’s also possible to prepare dinner and freeze your personal rice,  I take advantage of my Soupercubes to portion it out at any time when I make a contemporary batch. You’ll want about 2 cups of cooked rice for this soup, and leftover rice or microwaveable shelf-stable rice works simply as properly.
- Fireplace roasted crushed tomatoes – If you could find fireplace roasted crushed tomatoes, undoubtedly use them. They add a refined smokiness that makes the soup style richer and extra advanced. If common crushed tomatoes are all you will have, that’s completely tremendous. Simply add about ½ teaspoon of cumin or smoked paprika to get that smoky taste.
- Taco seasoning – Use your favourite store-bought taco seasoning right here. It’s the best solution to construct taste quick. If you happen to’re feeling bold, or understand you’re out of the packet mid-recipe, you possibly can shortly make your personal taco seasoning utilizing spices you in all probability have already got in your pantry.
Step-by-step directions
Recipe suggestions
- Swap the rice. If quinoa is extra your vibe, use frozen cooked quinoa as an alternative of rice. It really works simply as properly and retains the recipe fast and simple.
- Add veggies the burnout-friendly means. Toss in ½ a bag of frozen bell peppers if you prepare dinner the onions. Sauté for 3–4 minutes, then proceed with the recipe. It provides additional taste and coloration with zero additional prep.
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- 1/2 medium pink onion
- 2 cans black beans (15 oz cans) – drained and rinsed properly
- 28 oz fire-roasted crushed tomatoes
- 2 cups vegetable broth – go as much as 3 cups if you would like a thinner soup
- 10 oz frozen jasmine rice – 1 frozen package deal from Dealer Joe’s – about 2 cups
- 2 tablespoons taco seasoning
- 1 teaspoon salt
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Microwave the rice if it’s frozen. Alternatively I wish to let it defrost within the fridge all day, then no microwaving required.
10 oz frozen jasmine rice
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Chop onion (I really like utilizing the mini meals processor for this).
1/2 medium pink onion
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Warmth a pot over medium warmth and spray with avocado oil. Add onion and prepare dinner 2-3 minutes.
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Add black beans, crushed tomatoes, vegetable broth, frozen rice, taco seasoning and salt to the pot with the onions. Stir properly and canopy.
2 cans black beans (15 oz cans), 28 oz fire-roasted crushed tomatoes, 2 cups vegetable broth, 2 tablespoons taco seasoning, 1 teaspoon salt
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Carry soup to a simmer (stirring sometimes). As soon as simmering, flip off warmth.
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Elective: Mix about half the soup with an immersion blender to assist thicken.
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Serve along with your favourite toppings, I really like chopped pink onion, avocado and cilantro.
- Heat or thaw the rice first. If you happen to’re utilizing frozen rice, microwave it or thaw it within the fridge earlier than including it to the pot. Including it frozen will enhance the cooking time.
- Modify the soup thickness simply. Add extra vegetable broth in case you want a thinner soup. For a thicker texture, mix about half the soup with an immersion blender and stir it again in.
- Rice absorbs broth because it sits. If you happen to make the soup forward of time, the rice will take in liquid. Add additional vegetable broth or water when reheating till it reaches your required consistency.
Vitamin Data
Vitamin Info
Quantity per Serving
The place does vitamin data come from? Vitamin info are supplied as a courtesy, sourced from the USDA Meals Database.
Elective taste additions
- Make it smoky and spicy – Add a chopped chipotle pepper in adobo (or two in case you love warmth) to present the soup a deep, smoky kick.
- Make it spicy – Stir in about ¼ teaspoon of crushed pink pepper flakes or a pinch of cayenne pepper for slightly additional warmth.
- Make it brighter – End the soup with a squeeze of contemporary lime juice proper earlier than serving. It lifts all of the flavors and provides a refreshing pop.
Frequent questions
What if I don’t have frozen rice available?
No drawback. Make a fast batch of On the spot Pot jasmine rice — it takes about quarter-hour from begin to end. You’ll solely want 2 cups of cooked rice for this recipe, so that you’ll nonetheless be consuming very quickly.
Can I make this soup with out rice?
Sure. You’ll be able to skip the rice solely or change it with frozen cooked quinoa and even small cooked pasta. Simply alter the broth barely to achieve your required consistency.
Might I add floor beef to make it extra filling?
Completely. Brown the bottom beef after the onions begin to get some coloration. Use lean floor beef or blot off any extra fats earlier than including the remainder of the substances so the soup doesn’t turn into greasy.
Can I take advantage of completely different beans?
Completely. Black beans work greatest right here, however pinto beans or kidney beans additionally style nice and hold the recipe simply as fast and simple.
Is that this soup good for meal prep?
Sure. This soup works properly for meal prep. Simply know that the rice will proceed to soak up the broth and might make the soup thicker, virtually like a chili. You’ll be able to take pleasure in it that means or just add extra vegetable broth or water when reheating.
How lengthy can I retailer this within the fridge?
Retailer leftovers for as much as 3 days. Any longer and the rice begins to interrupt down and lose its texture.
Can I freeze leftovers?
Sure. This soup freezes very well. I like freezing it in 1 cup parts so it reheats shortly and makes for a simple grab-and-go lunch.
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