Prime 10 NutritionFacts.org Movies of 2025

We create greater than 100 new movies yearly. They’re the end result of numerous hours of analysis. We comb via tens of hundreds of scientific papers from the peer-reviewed medical literature so busy folks such as you don’t must.

In 2025, I lined all kinds of sizzling matters. I launched an in depth sequence on Ozempic, updates on vitamin B12, and, after all, loads on ageing and anti-aging primarily based on my analysis for How To not Age. Which movies floated to the highest final yr? 

#10 How A lot Vitamin B12 Do We Want Every Day?

How are the beneficial day by day and weekly doses of vitamin B12 derived?

#9 The Greatest Option to Enhance NAD+: Dietary supplements vs. Eating regimen (webinar recording)

This webinar wrapped up the professionals and cons of all of the NAD+ dietary supplements and the methods to naturally increase NAD+ with food regimen and way of life. (Do you know we now provide a rising library of on-demand webinars for CME credit? To be taught extra and to register, go to us on the LearnWorlds platform.)

#8 How you can Enhance Your Coronary heart Price Variability

A wholesome coronary heart doesn’t beat like a metronome.

#7 The Greatest Meals for Your Pores and skin

Greens, apples, tomato paste, and grapes are put to the check as edible skincare candidates.

#6 Friday Favorites: Meals That Trigger Irritation and These That Scale back It

This can be a widespread mixture of two earlier movies, exploring which meals are the worst in relation to triggering irritation inside hours of consumption and what an anti-inflammatory food regimen seems like?

#5 The Healthiest Option to Drink Espresso

Why do those that drink filtered espresso are inclined to dwell longer than those that drink unfiltered espresso?

#4 Is One Egg a Day Too A lot?

*Spoiler alert*: Meta-analyses of research involving greater than 10 million members affirm that higher egg consumption confers a better danger of untimely demise from all causes.

#3 Do Not Eat Pawpaws

Pawpaw fruits, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, comprise neurotoxins that will trigger a neurodegenerative illness. 

#2 The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?

Keep in mind these sorts of movies from manner again when? I introduced them again! After all, one of the best apple, bean, berry, lentil, and nut are those you’ll eat probably the most of, however should you don’t have a powerful desire, which of them have the best antioxidant energy? 

#1 How you can Sluggish Most cancers Progress

The truth that this video was so widespread is validation for my plan to tackle most cancers after How To not Damage, my upcoming ebook on way of life approaches to ache administration, which ought to be out in (fingers crossed) December 2026. This video explains how, at this very second, many people have tumors rising inside our our bodies, so we can’t wait to begin consuming and dwelling extra healthfully.

Thanks for being part of this neighborhood. We gained greater than 170,000 new subscribers on YouTube in 2025, and the variety of folks we are able to attain with this life-saving, life-changing data continues to develop.