“Everybody thinks of fixing the world, however nobody thinks of fixing himself.” Leo Tolstoy
When huge issues shift, small routines present stability. What modifications are you navigating this February?
I’ve discovered that in instances of uncertainty, significantly sickness and dying, making a cup of tea has saved me regular. The magic of tea and problem-solving, it’s virtually legendary! There’s one thing about tea that makes it really feel like a secret software for untangling life’s knots. It’s in all probability the pause that makes it so efficient, a mini ritual of the boiling and gathering. It stops the thoughts spinning.
Identical to routines, tea is reassuring. It’s one thing secure in a altering or irritating second, reminding your mind: I can deal with this. That small sense of management opens up artistic considering and drawback fixing.
So whereas huge modifications take away uncertainty, small routines give it again. To maintain affect over your day throughout turbulent change, you may wish to attempt waking up on the similar time every day. You would make your mattress, stroll the identical route and even journal for simply 5 minutes. These small anchors hold us grounded when all the things feels heavy.
In February, a brief 4-week writing course Navigating Change opens up within the WriteWell Group. On the finish of the course you’ll have created your individual private motion plan outlining steps you intention to take to navigate change in your life.
Why not give it a attempt to tell us the way it labored out for you?
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