Creamy Butter Rooster Meatballs (in half-hour!)

These butter hen meatballs are full of daring Indian-inspired taste and made weeknight-easy on the stovetop. Serve over rice or with my selfmade garlic naan for a comfy, high-protein dinner. My twist on basic butter meatballs features a easy but flavorful sauce, and easy-to-make meatballs. All the things is made proper on the stovetop, and I hope you’re keen on this high-protein recipe as a lot as I do.

A cast iron skillet filled with butter chicken meatballs in a rich red sauce, garnished with lime wedges and cilantro, with a wooden spoon resting inside. Fresh cilantro and lime are on the side.

Excessive-protein consolation meals
Huge butter hen taste with no marinating required
Simple to regulate the spice stage

What You’ll Want

Floor hen: Clearly! Floor turkey is a superb substitute in case you can’t discover floor hen or don’t have it readily available.

Spices: Oh child, the combo of spices make these meatballs. The garam masala could be purchased or selfmade.

Butter: Can’t have butter hen with out butter! You’ll put salted butter in each the meatballs and the sauce.

For the total listing of elements, please see the recipe card under.

How you can Make Butter Rooster Meatballs

Combine and Type the Meatballs

Add the entire elements for the meatballs to a mixing bowl, and gently combine all the things till mixed. Use a 1-1.5 tablespoon scoop to create the meatballs. Scoop and roll the meatballs collectively along with your palms.

Warmth avocado oil in a big, deep skillet over medium-high warmth. When the oil is sizzling, add the meatballs and cook dinner them on both sides till golden brown and virtually cooked via (they may end cooking later), after which take away the meatballs from the skillet.

Add butter to the identical skillet. When the butter is melted, add the white onion and season it with salt. Then, add the garam masala, tomato paste, and pepper. Cook dinner till the spices turn into aromatic. Then, lastly add the crusted tomatoes and remaining salt to the pan and stir to mix. Deliver to a boil after which flip the warmth to simmer.

End Collectively and Serve

Add the meatballs again to the skillet, and let simmer till absolutely cooked. Then, add the remaining butter to the skillet, stir till the butter melts.

Take away the skillet from the warmth. Add the Greek yogurt to the skillet and stir the yogurt into the sauce fairly vigorously to totally incorporate the yogurt with out curdling it.

Serve over rice and prime with lime juice and cilantro. ENJOY!

Serving Strategies

Butter hen meatballs are scrumptious on their very own, however I like to recommend serving with a contemporary squeeze of lime and topped with contemporary cilantro. Serve over rice or with my selfmade garlic naan for dipping. Take pleasure in!

Retailer the butter hen meatballs and leftover sauce separate from rice in an hermetic container for as much as 3 days.

Cook dinner meatballs: Cook dinner meatballs till they attain an inner temperature of 165°F.
Cool meatballs: Let the meatballs cool fully.
Freeze: As soon as cooled, switch the meatballs and sauce right into a gallon-size freezer-safe bag or different freezer-safe container. Take away as a lot air as doable after which seal. Freeze for as much as 3 months.

A bowl of white rice topped with butter chicken meatballs in a red sauce, garnished with lime wedges, cilantro, and a dollop of white sauce.

Extra of My Favourite Excessive-Protein Dinners

First, put together the meatballs. Add the entire elements for the meatballs to a mixing bowl. Gently combine all the things till mixed. Watch out to not overmix.
Use a 1-1.5 tablespoon scoop to create the meatballs. Roll the meatballs collectively along with your palms and set them apart.
Warmth the avocado oil in a big, deep skillet over medium-high warmth. When the oil is sizzling, add the meatballs and cook dinner them on both sides till golden brown and virtually cooked via (they may end cooking later). Take away the meatballs from the skillet.
Add 3 tablespoons of butter to the identical skillet. When the butter is melted, add the white onion and season it with ¼ teaspoon of salt. Sauté for 2-3 minutes. Add the garam masala, tomato paste, and pepper. Cook dinner for an extra 1-2 minutes or till the spices turn into aromatic.
Add the crusted tomatoes and remaining salt to the pan and stir to mix. Deliver to a boil after which flip the warmth to simmer. Add the meatballs again to the skillet. Let simmer for 5-10 minutes or till absolutely cooked. Add the remaining butter to the skillet, stir till the butter melts.
Take away the skillet from the warmth. Add the Greek yogurt to the skillet and stir the yogurt into the sauce fairly vigorously. It is vitally essential to proceed to stir the combination till the yogurt is mixed with the tomato sauce. For those who cease stirring too quickly, the sauce will curdle.
Serve over rice and prime with lime juice and cilantro.

Any floor meat will work for this recipe. The fats content material of the meat will differ primarily based on what floor meat is used.
If you need extra sauce, double the sauce portion of the recipe.
I recommend serving this recipe over basmati rice.

Energy: 362 kcal, Carbohydrates: 13 g, Protein: 18 g, Fats: 27 g, Fiber: 2 g, Sugar: 5 g