Psychological vitality, part of psychological wellbeing, is the capability to interact in every day duties with ample psychological vitality. It contains issues like staying motivated, sustaining focus, pondering clearly, adapting to alter and dealing with stress (Logvinov & Loerzel, 2026).
Psychological vitality might be influenced by a variety of bio-psycho-social elements together with food plan (Jongeneelen et al., 2025), and micronutrients, resembling vitamin C, have been linked to elements of it (Das et al., 2025). People who’re poor in vitamin C could expertise fatigue, diminished motivation, cognitive impairment and low temper (Plevin & Galletly, 2020), whereas supplementation can enhance a few of these signs (Yosaee et al., 2021). This has sparked scientific curiosity within the function of vitamin C supplementation in enhancing psychological vitality.
Vitamin C is a water-soluble vitamin that can not be made by or saved within the human physique, so it could actually solely be obtained via dietary sources resembling fruit and veggies, or dietary supplements. Vitamin C is understood for its antioxidant properties that assist shield cells from free radical injury, contribute to immune defence and help neurotransmitter manufacturing that help nerve cell communication.
Past these features, vitamin C could play a job within the intestine–mind–immune axis, an intricate community of interactions between the intestine, mind and immune system (Clarke G, 2023; Robinson S, 2025). Our food plan shapes the micro organism that lives in our intestine, and these in flip can have an effect on the varieties of microbial metabolites (chemical messages) despatched from our intestine to our bodily techniques, just like the mind and immune system. Then again, the varieties of micro organism that stay in our intestine and the way they perform also can have an effect on the best way we reply to food plan. This highlights the potential of utilizing tailor-made gut-focused approaches to reinforce psychological well-being. Nonetheless, this relationship has not but been clearly established within the context of vitamin C.
Sim and colleagues (2025) carried out a randomised, double-blind, placebo-controlled trial to analyze whether or not supplementing vitamin C in wholesome younger adults with suboptimal ranges (< 50 μM) can improve psychological vitality and whether or not that is accompanied by modifications within the intestine microbiome, neural signalling and immune response. In addition they explored whether or not the extent of intestine microbiome modifications would possibly assist clarify the noticed results and determine responders and non-responders to vitamin C supplementation.
Vitamin C could play a job within the intestine–mind–immune axis and this examine explored whether or not supplementing vitamin C in wholesome younger adults might improve psychological vitality.
Strategies
Wholesome adults aged 20-39 years outdated who had vitamin C ranges beneath 50umol/L, no acute or power ailments, and weren’t taking vitamin C dietary supplements had been recruited. Contributors had been randomly allotted to eat 500mg of vitamin C twice every day within the type of a 100ml drink, or a placebo of the identical quantity, color and flavour, for 4 weeks. A medium navel orange sometimes comprises 70mg of vitamin C.
Contributors attended two examine visits, the day earlier than beginning supplementation (baseline) and the day after finishing supplementation (week 4). Throughout these visits, contributors accomplished questionnaires to evaluate psychological vitality, which embody subjective consideration and fatigue (Guidelines Particular person Energy), work engagement (Utrecht Work Engagement Scale) and cognitive efficiency (Stroop color-word take a look at.) Contributors additionally supplied stool and fasted blood samples.
The authors examined between-group variations in change in neuroplasticity-related markers and assessed whether or not modifications in psychological vitality differed in keeping with microbiome variations. Contributors within the vitamin C group had been labeled primarily based on modifications in intestine microbial options that considerably correlated with psychological vitality indices. The edge for classification was set at a 1.5-fold lower or enhance in comparison with the imply fold change noticed within the placebo group.
Outcomes
Among the many 46 contributors who accomplished the examine, 40 (21 = vitamin C; 19 = placebo) had been included within the analyses. All contributors who obtained the vitamin C intervention achieved sufficient ranges of serum vitamin C at week 4.
Vitamin C on psychological vitality outcomes
Contributors supplemented with vitamin C demonstrated enhancement in psychological vitality. Particularly, vital enhancements in consideration, work absorption and cognitive efficiency had been discovered, and near-significant enhancements in fatigue and work engagement as in comparison with placebo.
Vitamin C on intestine outcomes
Vitamin C supplementation didn’t considerably alter microbiome variety, however there have been vital modifications in particular micro organism taxa. Specifically, relative abundance of Bacillaceae and Anaerotruncus (usually useful micro organism) elevated whereas Desulfovibrio (doubtlessly dangerous micro organism) decreased. Vitamin C supplementation additionally altered the intestine microbial exercise (i.e. what the microbes do) and circulating ranges of related metabolites (i.e. what the microbes produce). Lowered exercise was noticed throughout two microbial metabolic pathways (the polyamine and Entner–Doudoroff pathways), together with corresponding decreases in serum spermidine and lipopolysaccharide-binding protein (LBP). There have been vital correlations between modifications in microbial pathways and modifications in metabolite ranges, which can point out that microbiome perform is altered by vitamin C.
Vitamin C on immune outcomes
Vitamin C additionally suppressed inflammatory cytokine responses. Within the vitamin C group, anti-inflammatory IL-10 ranges remained steady whereas pro-inflammatory TNF-α considerably decreased.
Vitamin C and the gut-brain-immune relationship
Modifications within the relative abundance of Desulfovibrio and microbial metabolic pathways considerably correlated with response instances within the Stroop take a look at. Furthermore, modifications in Desulfovibrio abundance had been considerably correlated with IL-10 ranges. This may occasionally mirror a connection between the intestine microbiota, cognitive functioning and the immune system, which might be influenced by vitamin C supplementation.
Responders vs non-repsonders
As Desulfovibrio discount was the one microbial characteristic that considerably correlated with psychological vitality indices, responders had been labeled as people who had at the least 1.5-fold discount within the abundance of Desulfovibrio in comparison with the imply fold change in placebo. Particular person variability in physiological responses (neural and immune) was discovered primarily based on the magnitude of Desulfovibrio discount. Vitamin C responders confirmed a major enhance in brain-derived neurotrophic issue (BDNF), stronger constructive correlations between modifications in serum L-DOPA ranges (dopamine precursor) and work engagement scores, and skilled larger discount in some immune markers (classical monocyte frequencies and IL-10) in contrast with non-responders.
Vitamin C supplementation was linked to enhancements in consideration and work absorption, alongside particular microbial and immune modifications.
Conclusions
This examine means that vitamin C supplementation can modulate intestine microbiota composition, significantly by decreasing Desulfovibrio abundance, with the quantity of discount correlating with psychological vitality enhancements and decreased irritation. Vitamin C supplementation could also be a promising method to enhance psychological vitality in wholesome people with suboptimal Vitamin C standing.
The authors concluded that their outcomes present:
insights into vitamin C supplementation as a vital dietary intervention, as it could modulate psychological well being via its affect on the gut-brain-immune axis.
Vitamin C supplementation could modulate psychological well being via its affect on the gut-brain-immune axis.
Strengths and limitations
Strengths
The authors employed a rigorous examine design with acceptable blinding procedures and adherence monitoring. They investigated the impact of vitamin C supplementation on key organic mechanisms (i.e. the gut-brain-immune axis) which might be linked to psychological well-being. The authors included each subjective assessments and goal biomarkers to assist clarify the consequences noticed within the examine. Complete and complementary analyses had been used to discover the connection, together with analytical strategies resembling 16S rRNA sequencing, practical pathway prediction and biomarker validation.
Limitations
The brief intervention period of 4 weeks limits our understanding of the long-term results of vitamin C supplementation on modifications in psychological well being and the microbiome attributable to their dynamic nature.
Secondly, the small pattern dimension of 40 contributors and the slim inhabitants traits consisting of wholesome younger adults ages 20-39 with suboptimal vitamin C standing, during which 85% are college college students, limits the generalisability of findings. People of older age, or those that have been recognized with medical situations could reply in a different way to a vitamin C intervention attributable to physiological variations resembling immune profile, intestine microbiota composition and performance, or medicine use.
Not all potential confounding variables that may affect the outcomes had been measured (e.g. sleep, use of different dietary supplements or medicine) or mentioned (e.g. food plan or bodily exercise), which can have an effect on the interpretation of the outcomes. As an example, with out capturing medicine or complement use apart from vitamin C, it’s difficult to establish whether or not the noticed modifications within the intestine microbiome had been actually brought on by vitamin C supplementation. As well as, although the researchers instructed contributors to take care of their bodily actions, exercise ranges had been solely measured at baseline, therefore it’s unclear whether or not contributors adhered to those directions. Moreover, the 2-day dietary document at baseline and finish of examine could also be too brief to seize day-to-day variation in recurring meals and nutrient consumption.
Lastly, although the authors had been rigorous in utilizing subjective and goal markers to measure associations, mechanistic research are nonetheless wanted to higher perceive causal results of microbiome modifications with psychological well being outcomes. The technical limitations of 16sRNA can also be problematic because it offers an concept of which species of micro organism is there, however not the particular strains and what they do. As well as, the responder classification of 1.5-fold seems arbitrary and would require validation in bigger cohorts.
This was a well-controlled trial with wealthy organic measures, however its findings are restricted by dimension, period and generalisability.
Implications for follow
The examine means that vitamin C supplementation could enhance elements of psychological vitality via its impact on the gut-brain-immune axis. Nonetheless, you will need to word that the examine was carried out in usually wholesome younger adults with no medical situations who’re solely poor in vitamin C. Which means that whereas vitamin C could also be related for at-risk however in any other case wholesome teams (e.g. these with poor food plan high quality and are fighting low vitality, motivation, or focus), the findings shouldn’t be generalised to older adults or people with bodily or psychological well being situations attributable to doubtless variations in dietary necessities, physiological responses or microbiome composition.
Concentrating on the gut-brain-immune pathway could also be a promising method, and clinicians ought to think about using dietary methods that targets this pathway as a part of a holistic way of life method to help psychological well-being. This examine additionally highlights the significance of evaluating dietary adequacy, monitor nutrient standing and complement the place essential to sufficient ranges. Nonetheless, over-supplementation needs to be prevented to stop potential antagonistic results.
Future analysis ought to validate these findings in broader populations (e.g. bigger and extra numerous samples) and make use of totally different final result evaluation instruments that incorporate each patient-rated and clinician-rated measures to seize a number of views on psychological vitality. Furthermore, mechanistic research and superior strategies like shotgun metagenomics, metabolomics and neuroimaging might be used to realize deeper insights into the connection between food plan, psychological vitality and the gut-brain-immune axis. Extra analysis on personalised vitamin primarily based on intestine microbiome profiles would even be beneficial in contemplating what dietary methods could or will not be efficient for various populations.
Early proof suggests vitamin C can enhance consideration and vitality in some younger adults, although broader medical utility just isn’t but established.
Assertion of pursuits
Delyse Tien’s PhD is supported by a Co-funded Monash Graduate Scholarship (CF-MGS).
Editor
Edited by Éimear Foley. AI instruments assisted with language refinement and formatting through the editorial section.
Hyperlinks
Major paper
Minju Sim,  Sehwa Hong,  Min Ho Jung, Eun Younger Choi, Geum-Sook Hwang, Dong-Mi Shin,  Chong-Su Kim. (2025). Intestine microbiota hyperlinks vitamin C supplementation to enhanced psychological vitality in wholesome younger adults with suboptimal vitamin C standing: A randomized, double-blind, placebo-controlled trial. Mind, Habits, and Immunity, 128, 179–191. https://doi.org/10.1016/j.bbi.2025.03.032
Different references
Clarke, G. (2023). Intestine microbiome disruptions in melancholy: shifting the main focus to metabolic signatures in blood. The Psychological Elf.
Das, S., Banerjee, P., Jana, S., & Mondal, H. (2025). Unveiling the mechanistic nexus: How micronutrient enrichment shapes mind perform, and cognitive well being. Frontiers in Molecular Biosciences, 12, 1623547. https://doi.org/10.3389/fmolb.2025.1623547
Jongeneelen, M. E., Wieringa, C. H. L. A., den Elzen, W. P. J., Langeveld, Okay., Gussekloo, J., & Drewes, Y. M. (2025). The definition of vitality—The views of Dutch older individuals. BMC Public Well being, 25, 383. https://doi.org/10.1186/s12889-025-21458-4
Logvinov, I. I., & Loerzel, V. (2026). Vitality in older adults: A state-of-the-science evaluate. Archives of Gerontology and Geriatrics, 141, 106072. https://doi.org/10.1016/j.archger.2025.106072
Plevin, D., & Galletly, C. (2020). The neuropsychiatric results of vitamin C deficiency: A scientific evaluate. BMC Psychiatry, 20(1), 315. https://doi.org/10.1186/s12888-020-02730-w
Robinson, S. (2025). Is it a intestine feeling? How the microbiome could form perinatal psychological well being in ladies with increased physique weight, The Psychological Elf.
Yosaee, S., Keshtkaran, Z., Abdollahi, S., Shidfar, F., Sarris, J., & Soltani, S. (2021). The impact of vitamin C supplementation on temper standing in adults: A scientific evaluate and meta-analysis of randomized managed medical trials. Normal Hospital Psychiatry, 71, 36–42. https://doi.org/10.1016/j.genhosppsych.2021.04.006
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