Listed here are 4 easy cues you should use to maneuver higher and really feel nice in your exercises.
When you’ve had a nagging feeling of:
“I’m undecided if that is sketchy, am I doing this proper? 🧐”
…then that is for you!
Let’s dig in.
WATCH: 4 CUES TO HELP YOU MOVE BETTER
CUE #1: “Keep stability throughout your foot”
This helps you keep away from your knees collapsing inward, particularly on squats and lunges.
Deal with sustaining even strain between your heel, base of your massive toe, and base of your pinky toe as your squat or lunge (front-foot solely on the lunge).
The aim is that can assist you externally rotate on the hip, with out overdoing it.
CUE #2: “Slam the automotive door shut”
This helps you retain your backbone in place as you go right into a hinge or deadlift place.
Think about your arms are stuffed with groceries, and it’s a must to slam the automotive door shut with the seat of your pants.
The aim is to maneuver the hips again, fairly than spherical your again down.
Notice: some flexion/extension of the backbone is protected and regular! That is for when we now have extreme motion at one level.
CUE #3: “Push your footwear by way of the ground”
This helps you keep sturdy by way of your backbone and keep away from extreme arching as you get up from a hinge place.
Think about you’re pushing the soles of your footwear so laborious by way of the ground, they’re really making an imprint.
The aim is to face up fairly than arch again.
CUE #4: “Think about there are strings hooked up to your elbows”
This helps you keep away from an excessive amount of strain on the entrance of your shoulder and is nice for horizontal rows and presses.
Think about there are two strings hooked up to your elbows, and somebody is standing behind your gently pulling them again and round your torso.
The aim is that your shoulder blades transfer round your ribcage in sync with the motion.
And there you might have it! 4 fast cues that can assist you transfer with confidence.
And one final level: there may be WAY an excessive amount of fear-mongering about train approach on the web.
Our our bodies are all constructed somewhat in another way, and there are many variations of GOOD motion.
You don’t have to maneuver precisely just like the particular person you see on the web for it to be protected and efficient. ❤️
Hope this helps provide you with some concepts and get you shifting! 🙌
– Coach Matt
P.S. Want you would ask a coach a query? Effectively, now you possibly can! As an experiment, I arrange a Video Ask! It permits you submit a query to be answered by a coach. Test it out!
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