How To Replace A Resolution With out Shedding Self-Belief

As perfectionists, we are inclined to do one in every of two issues in relation to enterprise choices. We both (1) tie our personal palms behind our again and refuse to alter the choice for worry of being flaky or (2) we alter our thoughts continually and by no means comply with by lengthy sufficient to see outcomes. 

To develop your online business you want to have the ability to replace your choices. On this episode, I’m strolling you thru my precise course of for updating choices with out dropping self-trust or being flaky – in addition to three choices I’ve not too long ago made in my very own enterprise.

When you’re a perfectionist constructing a enterprise, you need to hearken to this episode as we speak.

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If you wish to discover ways to plan correctly as a perfectionist so you’ll be able to persistently get your most necessary enterprise duties performed with out burning out, join The Energy Planning Course as we speak at samlaurabrown.com/planning.

When you’re prepared for teaching, accountability and help to take constant motion and develop your online business efficiently (and sustainably), be a part of the waitlist for Perfectionists Getting Shit Finished at samlaurabrown.com/pgsd.

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FULL EPISODE TRANSCRIPT

Introduction
That is the Perfectionism Undertaking, the one podcast created particularly for perfectionists who’re constructing companies. I’m your host, Sam Laura Brown, perfectionism skilled and entrepreneur. I train perfectionists methods to plan correctly, persistently comply with by and relaxation with out guilt to allow them to construct worthwhile and fulfilling companies with out burning out.

I’ve helped over a thousand perfectionist entrepreneurs do precisely that inside my program, Perfectionist Getting Shit Finished. When you’re bored with procrastinating, overthinking and half ending your concepts, you’re in the proper place. Now, let’s dive in.

Sam Laura Brown
I’ve not too long ago modified three enterprise choices that I’ve made, and I need to stroll you thru precisely how I determine when to replace a call and in addition the framework that I exploit to do a call replace. In order that’s what this episode goes to be. And that is so necessary for perfectionists as a result of we both decide and simply maintain ourselves to it to a fault, and it then turns into detrimental to the enterprise to only, I name it, having your palms tied behind your again.

I did an entire episode on it. When you decide and also you assume, I’ve to do it this manner. And in addition we perfectionists could be within the place of simply altering our thoughts actually impulsively, shortly, making a call, altering it, making a call, second guessing it, making a call, updating it continually to the purpose the place you’ll be able to’t comply with by on something sufficiently sufficient to have the ability to inform whether or not that has labored.

And we regularly try this to each of these choices to flee discomfort as a manner keep away from being unsuitable or getting it unsuitable. So there’s a clear approach to replace a enterprise resolution. And that’s what I need to stroll you thru on this episode by sharing how I try this after which the precise particular choices that I made on this case, additionally by means of an replace as properly to fill you in and maintain you within the loop.

And in addition simply to be an instance of what it could appear like to replace your choices from a very clear place. So I’m going to stroll you thru the 5 step framework that I exploit to do a call replace. So step primary, what was the unique resolution? Step two, why did I make that call on the time? Step three, what’s the new resolution? Step 4, why am I altering it? Actually necessary query.

Step 5, do I like my causes? And actually with this framework, we need to be notably at step 4, which is why am I altering the choice? We would like there to be a clear cause that you’re altering a call slightly than attempting to flee discomfort. So a clear cause doesn’t come from avoidance. It’s not attempting to flee boredom, worry, overwhelm, doubt.

Loads of occasions too, after we replace choices, we try to flee uncertainty and being within the messy center, being within the implementation interval the place you haven’t but gotten outcomes. And that’s going to occur for just about any resolution you make. When you decide, it may be very thrilling, particularly if you happen to really feel impressed when making it.

However then as you implement on that call, you begin taking motion, there may be going to be a lag between you taking motion and also you getting the outcomes that you really want from making that call. And so oftentimes what we might do is we simply attempt to change the choice to try to change our emotions, to try to get out of the emotions of discomfort that come from displaying up and taking motion persistently and placing ourselves on the market and placing effort in with out but getting the affirmation or approval or motivation from the consequence. And it is a actually necessary talent.

That is one thing we train you in PGSD is methods to take motion persistently whereas the outcomes usually are not there but. And if you happen to’re in PGSD and also you look in Ask a Coach or hear on the teaching calls when I’m teaching on this, you will notice me dive deep into this query specifically of whether or not you’ve a clear cause. So I need to stroll you thru three choices that I’ve not too long ago made and utilizing this framework to indicate you ways that I do it so to see it in motion and in addition get the replace of those choices.

So we are going to begin with primary, which is my resolution that I’ve made about the perfect of the podcast episodes that I launch on this podcast. I’ve almost 600 podcast episodes at this level, and there are such a lot of extremely useful episodes which might be timeless which were printed on this podcast. And so I discover myself referencing lots of episodes very often, previous episodes.

And when that occurs, I typically will publish it as a better of the podcast episode on the podcast in order that it’s on the high of the feed, given there are such a lot of episodes and in order that you’ll be able to hearken to that episode, revisit that episode, simply mainly saying that is one thing that’s timeless on this podcast. And I need to ensure that it doesn’t get misplaced within the archives, that you’ll be able to hearken to it. So what was the choice I made in November? The choice was that I’m not going to be doing better of the podcast episodes from then on and into 2026, that I need to report all new episodes.

I actually am creating out my mental property and desirous to do new episodes as a approach to help me with creating that out. And in addition that I can carry that new physique of labor onto the podcast. In order that was what the choice was and why I made it.

The brand new resolution that I’ve made, that is step three, is that I’m allowed to do better of the podcast episodes. And actually my energy planning allowed me to see that I used to be having this desirous about no better of the podcast episodes from an all or nothing place. I felt impressed after I made that call.

It felt like the proper resolution and it’s so necessary I don’t make my previous self unsuitable for making that call. I made the perfect resolution I might with the pondering that I had on the time. However after I was doing my energy planning, I might see simply by the best way I used to be approaching podcast episodes after I would have one thing I needed to say that I’d already mentioned on the podcast and seeing myself with the ability to be like, no, I’ve to do a brand new episode as a result of I mentioned no better of the podcast episodes.

So despite the fact that there’s an episode I actually need to reshare, I’m not allowed to reshare it. And for me now at this level, I actually have a way of after I’m being all or nothing with a call and tying my palms behind my again and being like, no, it needs to be this manner from a spot of attempting to get it proper, as in it’s the proper factor to do to decide and keep it up it doesn’t matter what, as an alternative of truly I can do a call replace at any cut-off date and I’m going to evaluate that call replace to verify there’s a clear cause, which is a part of the method as I’ve talked about, however I’m allowed to alter my resolution at any level. There’s not this prefer it’s proper to stay to it and it’s unsuitable to alter it mentality that we will have as perfectionists.

They will have us making actually huge enterprise errors as a result of we’re petrified of getting it unsuitable. It has us not pondering clearly and having us comply with by with a call that it really doesn’t make sense to maintain following by on. So the rationale why I’m altering it and I’ve talked about it, I’ve 600 podcast episodes and previous episodes I would like to have the ability to reshare and it’s an pointless rule that I can’t reshare them.

I can nonetheless obtain my purpose of creating my mental property with out having to have this rule of no better of the podcast episodes. So did I evaluate it for being a clear cause? Sure. And do I like my cause for altering it? Sure.

The second resolution that I made was regarding the variety of episodes that exit every week on this podcast. So I used to do two podcast episodes after I first began this podcast. After which in 2021, which is the 12 months that I had my daughter, my first little one, I made a decision to go from two episodes to at least one episode as a result of the rationale I had two episodes was partly simply so I might get a lot expertise with podcasting.

I might get double the expertise. Principally, I might enhance twice as shortly as a result of I used to be doing episodes twice as typically. And in addition this has been properly documented on this podcast that having that quantity of podcast episodes was a very necessary a part of me with the ability to launch my perfectionism handbrake when it got here to podcasting as a result of doing two podcast episodes per week meant that there was much less preciousness and fewer stress on every episode.

So the choice to do two episodes per week, that’s the 1st step. Step two, why did I make that call? As a result of I needed to get again into podcasting correctly. And I actually appreciated doing two podcast episodes earlier than, however I, in 2025, launched lots of better of the podcast episodes.

And I really like that I did that. What it meant additionally was that my apply in podcasting and sharing concepts, I did lots much less of that. And I simply needed to return to displaying up and sharing my concepts, my mental property, creating that, as I discussed, and doing two podcast episodes per week felt like a very great way to try this.

Additionally, it had simply been on my thoughts for therefore lengthy to do two podcast episodes per week. In 2023, I acquired teaching from my coach on, hey, I need to do two podcast episodes. And he or she coached simply stick to at least one.

And so I did simply stick to at least one. And nonetheless then two years later, I used to be like, I actually need to do two podcast episodes per week. And so I gave myself permission to do two podcast episodes per week and to strive it out and to have an prolonged time frame to try this, to try this for the whole thing of 2026.

As you’ll discover after I’m releasing this, it’s not after 2026. We’re in February of 2026. So I’m updating the choice earlier than that full time interval has come to move, however being absolutely dedicated to it for an prolonged time interval, not simply seeing how I am going, however being like, I’m going to do two episodes per week for the entire of 2026 allowed me to have the ability to replace the choice.

To make a powerful resolution makes it manner simpler. And a dedicated resolution makes it manner simpler to replace it. When you’re simply ready into each resolution and ready to see the way it goes and attempting it on, it’s very onerous since you haven’t been dedicated to that call.

So you’ll be able to’t actually see clearly when it wants an replace. So the brand new resolution, step three, what’s the new resolution? The brand new resolution is to do one episode per week on the podcast. And what I’m going to be doing is a bonus second episode if I need to do it.

So you can too see what I’m doing with these choices. I’m having them nonetheless be clear, however I’m not having them be as all or nothing as they initially have been. So for this, I’m allowed to do two episodes per week if I need to, however my commonplace week goes to be doing one episode.

So why am I altering this resolution? So that is , do you’ve a clear cause for altering this resolution? Like what’s the pondering behind the choice? Actually what introduced this up is my energy planning. Once more, that I might see having two episodes per week, whereas it’s fairly fast for me to report an episode, I’ve a excessive stage of self-trust round podcasting that I’ve developed by lots of expertise podcasting at this level, and in addition lots of intentional work on creating my self-trust is what we train inside PGSD. So after I was my energy planning and simply seeing actually clearly in my energy planning, what the chance price is, what the trade-off is, as a result of if I needed to do two podcast episodes each week and have them be new episodes each week, that’s going to take a sure period of time for me to create.

And there are different issues that the enterprise wants greater than me having two podcasts each week. And so I appreciated the rationale for updating the choice and I’m updating that call that there’s going to be one podcast episode each week. And resolution quantity three is one which I shared a little bit of final week with the episode that got here out, however the resolution was for 2026.

The unique resolution was to promote solely Perfectionist Getting Shit Finished. So to not tackle any new one-on-one teaching shoppers and to solely have PGSD be the factor that I promote. And the rationale, so step two, why did I make that call was to focus again in on the core factor that we do within the firm, which is to assist perfectionist entrepreneurs take constant motion of their enterprise in order that it could develop.

And PGSD is the on PGSD and never have the eye be elsewhere. So the brand new resolution that I made is to open the ability planning course for enrollment and to promote each PGSD (Perfectionist Getting Shit Finished), which is my program for perfectionist entrepreneurs and the ability planning course. And why I’m altering that call is to supply folks, give you a stepping stone into perfectionist getting shit performed.

And we haven’t had the ability planning course open since September 2024. So it’s been about 18 months because it was open. After which earlier than that, it was about 18 months because it was open.

And we simply get so many questions on a regular basis concerning the energy planning course. And so I needed to replace my resolution and provides you a chance to be taught energy planning and to expertise what it’s wish to work with me. It’s a self-study course, however there are teaching core replays on energy planning in there.

So you’ll be able to see what it’s wish to get coached by me and what it’s wish to be taught from me. So that you get to expertise that plus the good thing about the ability planning. And so I like my causes for doing that.

And so I’ve opened the ability planning course for enrollment. You’ll be able to go now and join at samlaurabrown.com/planning and be inside the ability planning course as we speak and be energy planning by the tip of the day, as a result of it solely takes a day to discover ways to energy plan. So these are the three choices that I’ve made.

And it’s so necessary simply to remove from this that altering your thoughts isn’t an indication that you’re flaky. It’s not an indication that you simply’re not dedicated. It’s not an indication which you can’t comply with by with issues and which you can’t belief your self.

What really occurs is that if you decide and also you don’t enable your self to alter it, and there are occasions the place a call does want altering, however if you happen to don’t enable your self to alter it in these situations, you’ll really break your individual self-trust. You’ll lose belief with your self by sticking to one thing that not is sensible. If the purpose isn’t prefer it needs to be 100% a clear resolution, it doesn’t matter what, you want to have the ability to belief your self to know, I sufficiently imagine it is a clear resolution that I’m making.

I’m going to make it. As a result of if you’re scared to make choices, which means your online business can’t develop as a result of decision-making is a requirement for enterprise development. It’s worthwhile to make choices.

You want to have the ability to replace choices. And if you’re scared to decide for worry of constructing a mistake, for worry of constructing the unsuitable resolution, then your online business will stall out and also you’ll be falling throughout choices that not make sense. You received’t be capable to adapt.

You received’t be capable to innovate. It’s completely important for enterprise development that you’ve got a framework for updating choices and that you simply enable your self to replace choices and also you try this from a spot of self-trust as an alternative of the place perfectionists typically simply need this place of certainty, of understanding 100% for positive that it’s positively the proper resolution. That simply isn’t doable to know that.

However what you’ll be able to know is that I’ve a clear cause for making that call. I like that call. I’ve investigated my emotional state behind that call and I can see how that’s going to play out and I’m pleased with that.

After which that’s the perfect you are able to do in entrepreneurship as a result of there are such a lot of components that go into how issues play out. So we will’t be ready for absolute certainty that it’s 100% the perfect resolution. Or that is one other factor, and I coached on this final week, in perfectionist getting shit performed, {that a} PGSDer got here and he or she was having a tough time making a call.

She’s a jewellery designer and he or she was making cardstock for her earrings. So cardstock is the little bit of card that you simply’d connect the earrings to and it has details about the enterprise. And the best way she was desirous about that call was making it so onerous for her to make it as a result of her perfectionist mind was like, it is a actually necessary everlasting resolution that wants to slot in with my 10-year plan that I’ve for the enterprise.

And that was placing a lot stress on the design that she was 99% performed. She had the choice that she already wanted to have the ability to get it full. She had the reply and he or she wasn’t permitting herself to comply with by on that as a result of she had made the choice such a giant deal in her mind that it felt so scary to truly pull the set off on that call.

So the way you relate to choices and the way you concentrate on your self in relation to choices and make choices is completely necessary for enterprise development. So inside PGSD, I simply need to point out about this as a result of it’s actually necessary. We coach you on just a few issues regarding this.

So primary, what we do is we discover when it’s worthwhile to replace a call, however you haven’t realized but that it’s worthwhile to replace it. And we additionally discover when you find yourself altering a call that it really is sensible for that call to remain the identical and to cope with your feelings another way apart from altering the choice. So there’s that piece.

We simply have that consciousness and that set of eyes and that perception into, to start with, enterprise mechanics and methods to develop a enterprise and in addition what it appears wish to be in sure emotional states when making choices in order that we will see the vibe basically behind the choice to know if that call, for instance, is constructed from a spot of desirous to keep away from discomfort or to keep away from boredom. Additionally, what we actually deeply help you with in PGSD is trying on the the explanation why you might be altering a call, as a result of this may be actually difficult if in case you have a perfectionist mind, which signifies that except you’ve deliberately developed self-trust, you most likely discover it fairly onerous to belief your self, to belief your individual judgment, to belief your individual ideas about issues, and that we will, after we’re making a call to keep away from discomfort or to keep away from some sort of emotion we’re not desirous to really feel, we will really feel so impressed whereas doing that and be like, oh my God, I simply had the perfect concept. It’s so thrilling.

And that oftentimes, despite the fact that it feels thrilling and that’s a fantastic resolution to make, that after the emotion settles, it’s not really a sound enterprise resolution to make. And so, we actually help you with why you’re altering the choice and do you want that cause for altering the choice. And in addition, the third factor is in relation to updating a call, and I didn’t go into this on this episode, into the investigation I did round totally different choices, nevertheless it’s so necessary that you simply contemplate there are many totally different choices while you replace a call.

It isn’t both do that or try this. There are such a lot of totally different choices and it’s worthwhile to have a course of for actually what all of the choices are with out feeling overwhelmed. And we help you with this in PGSD as a result of what we are going to do as perfectionists, we go into that every one or nothing black and white pondering of like, it’s both A or B, and I don’t need to do B, so I’m going to stay with A or vice versa, as an alternative of seeing there are such a lot of choices.

And since our perfectionist brains simply go into that overwhelm as a approach to cease us from taking motion and maintain us secure, that if you happen to don’t have a course of for permitting your self to contemplate a lot of choices with out then feeling overwhelmed about it, if you happen to go into, I don’t need to have a lot of choices to choose from as a result of then I don’t know which one’s the proper one, it’s actually difficult to replace a call successfully. In order that’s why in PGSD, we’re instructing you self-trust by the instruments of energy planning. That’s such a cool manner that you simply be taught self-trust is thru having plans in your week and following by with them and having that be versatile.

So such as you’re studying this identical talent set while you’re energy planning, when do you replace your plan and when do you retain it the identical? So when you find yourself energy planning, you’ll naturally be capable to higher comply with this course of and be capable to replace choices successfully as a result of your self-trust might be greater and you may be skilled in being dedicated with out being rigid. We frequently assume it’s perfectionist if I’m dedicated to one thing, which means I can’t be versatile in it. It needs to be like this, it doesn’t matter what.

After which that brings up a lot worry of burnout or precise burnouts as a result of there’s this like, I’ve to do it and I’ve to then ignore my very own wants and ignore so many different issues to have the ability to try this. It’s really I’m dedicated and after I’m probably the most dedicated, which means I’m adaptable, I’m versatile, I determine issues out as I am going as wanted. So I need to invite you into the ability planning course, samlaurabrown.com/planning is the place to go to enroll as we speak as a result of that can train you methods to belief your self and that can ripple over into this resolution making.

And resolution making is a fully important talent to have the ability to develop your self and the best way we train you resolution making in PGSD is by having you improve your individual resolution making talents with help as an alternative of us saying, simply do that, simply try this. After which you might be left with no extra resolution making expertise. If we simply say, right here’s what you need to do and simply go and do it and also you don’t want to know why, what we help you with, as a result of that is so important for taking motion is with the ability to make choices and we help you with the evaluate of that, the exploration of that.

We actually, actually, actually train you methods to have your individual discernment and judgment in your online business and be capable to try this from a very grounded place so to develop your online business. So join the ability planning course as we speak, extremely suggest getting in that to develop your self-trust and to start out energy planning. After which extremely suggest becoming a member of us in Perfectionist Getting Shit Finished after we open doorways very quickly.

So that’s all for as we speak’s episode. I hope you’ve discovered it extremely useful and I’ll speak to you subsequent week.

Outro
I hope you loved that episode. In order talked about, the ability planning course is now formally open for enrollment. You’ll be able to go to samlaurabrown.com/planning to enroll as we speak.

You’ll be able to be taught energy planning inside one afternoon. I’ll personally information you thru your very first energy hour. All the pieces is in there so that you can begin energy planning.

It’s a quite simple course of. Anybody can be taught it and you need to use it immediately to construct your online business. You’ll be able to say goodbye to overwhelming to-do record and begin energy planning so your online business can lastly develop.

So samlaurabrown.com/planning is the place to enroll as we speak.