Air Fryer Harissa Hen Skewers

In case you’ve been following me for some time, you already know I like recipes which are easy sufficient for a busy weeknight however nonetheless stuffed with recent taste. These air fryer Harissa rooster skewers test all of the bins. They’re fast to prep, flavorful, and colourful on the plate. The one draw back is that they’re so scrumptious the children devoured them earlier than I might even get seconds.

The mix of smoky and spicy harissa, recent herbs, and juicy rooster combines collectively fantastically. I additionally love that this recipe makes use of healthful, real-food components. The air fryer retains the rooster moist, plus you get the flavour of roasted purple pepper and candy purple onion.

It makes use of a easy marinade that whisks collectively in simply minutes. The harissa paste provides depth and a delicate kick (you can also make it milder or spicier relying in your desire). Whereas lemon juice, yogurt, and honey stability the warmth with brightness and creaminess.

What Is Harissa?

New to Harissa? This North African chili paste is historically made with roasted purple peppers, garlic, olive oil, and spices like cumin, coriander, and caraway. It’s smoky, barely candy, and may vary from delicate to fiery. It provides prompt depth and heat to dishes. It’s form of just like the Mediterranean model of scorching sauce, however with extra complexity.

What to Serve With Harissa Hen Skewers

These skewers are versatile and pair properly with so many sides. For a easy weeknight dinner, I like serving them over white rice or quinoa to absorb all of the juices. They’re additionally nice alongside a crisp cucumber-tomato salad, roasted greens, or heat, toasty sourdough. And for those who’re searching for a lighter possibility, additionally they style nice on prime of a salad with some hummus. 

Extra Methods to Use Harissa Sauce

Harissa is basically the star of the present right here. As soon as I lastly tried some, I discovered myself reaching for it usually. You may stir it into soups or stews for somewhat kick, whisk it into salad dressings, or use it as a marinade for shrimp, lamb, or roasted greens. I even like mixing somewhat into mayonnaise to eat with parsnip fries.

Air Fryer Harissa Hen Skewers

These simple rooster skewers are stuffed with complicated flavors, however simple to throw collectively. Marinate the rooster forward of time to make them even sooner to drag collectively!

• In a big bowl, combine collectively the entire components, besides the rooster.

• Add the rooster breast cubes and toss to evenly coat.

• Cowl and marinate within the fridge for half-hour (or in a single day for deeper taste).

• Thread the marinated rooster, pepper and onion alternately onto skewers, aiming for 4-5 rooster items per skewer.

• Set the air fryer to 400°F and preheat for 3 minutes, in case your mannequin requires it.

• Place skewers within the air fryer basket in a single layer, guaranteeing they don’t overlap (prepare dinner in batches if wanted). Air fry at 400°F for 10-12 minutes, flipping midway, till the rooster reaches an inside temperature of 165°F.

• Take away skewers from the air fryer and let relaxation for two minutes. Sprinkle with recent cilantro or parsley for garnish.

Diet Details

Air Fryer Harissa Hen Skewers

Quantity Per Serving (1 serving)

Energy 293
Energy from Fats 108

% Each day Worth*

Fats 12g18%

Saturated Fats 2g13%

Trans Fats 0.02g

Polyunsaturated Fats 2g

Monounsaturated Fats 6g

Ldl cholesterol 109mg36%

Sodium 593mg26%

Potassium 789mg23%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 5g6%

Protein 37g74%

Vitamin A 1289IU26%

Vitamin C 46mg56%

Calcium 28mg3%

Iron 1mg6%

* P.c Each day Values are based mostly on a 2000 calorie eating regimen.

Serve with tzatziki or hummus for dipping.

Tzatziki Sauce

These skewers style further good slathered in tzatziki sauce. Right here’s my simple recipe from my Greek meatballs publish.

• 1 cup Greek yogurt
• 1 clove garlic (minced)
• 1 pinch salt
• 1 tsp lemon juice
• 1 cucumber (finely chopped)

Mix the entire components collectively. You too can mix them for those who favor it easy.

Remaining Ideas

These harissa rooster skewers have shortly turn into a household favourite in my home. They’re daring, colourful, and prepared in underneath an hour. Plus, the air fryer retains the rooster juicy with out heating up the entire kitchen. It’s excellent for summer season nights or busy weekdays. I hope your loved ones enjoys them as a lot as mine does!

Have you ever ever used Harissa earlier than? What are a few of your favourite methods to make use of it? Go away a remark and tell us!