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Right now I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep possibility! Hey hey! How’s the week going? I hope you’re...

The “good morning squat” is a standard squat mistake the place your hips rise quicker than your shoulders as you rise up, tipping your chest ahead. When you’re caught on...

There are few issues I really like greater than a basket full of colourful Easter eggs. Easter is necessary in our household and considered one of our favourite occasions of...

As my birthday simply previous and I mirror on my life, I've all the time been somebody who has achieved issues backwards. Even coming into this world, I used to...

Are you continually pushing by way of fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, relaxation typically appears...

Skip the pie (and the grains!) on this more healthy almond flour berry galette. Made with an almond flour and tapioca flour crust and a juicy berry filling this gluten-free...

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