Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No must cook dinner your quinoa first! These blueberry bars make for the proper snack, dessert and even breakfast!
Maven’s Fast Ideas:
Use white quinoa. This makes for the most effective texture and taste because it tends to be extra impartial.
Raw + rinsed. No must cook dinner your quinoa first! Simply be sure you rinse it to take away the saponins.
Use recent or frozen. Both recent or frozen blueberries can be utilized relying on the season.
Let cool earlier than slicing. Enable your bars to relaxation for 20 minutes earlier than reducing.
Get pleasure from for all meals. I contemplate these blueberry quinoa bars wholesome and to be loved at any meal…together with breakfast! Excellent for meal prep or a freezer meal or snack too.
Over time I’ve had some sudden hit recipes. Often once I make a recipe I do know if it’ll be well-liked. Different occasions I share one thing I personally love however am undecided the way it will land with my viewers. These banana quinoa breakfast bars fall into the sudden hit class. They style scrumptious and have stellar substances however I wasn’t certain how a breakfast bar made with quinoa was going to go over with you.
Over time it has turn into fairly a well-liked recipe so I assumed I might use it as inspo for these blueberry quinoa bars. These are comparable with the distinction being that there’s no bananas. I understand that some individuals don’t like bananas so this can be a nice choice for anybody who doesn’t. Let me know what you assume!
Substances in Blueberry Quinoa Bars
- rolled oats – seize gluten-free oats if obligatory.
- raw white quinoa – essentially the most impartial tasting quinoa with the lightest texture… excellent for these bars! Be sure to rinse the quinoa earlier than utilizing each for eradicating the outer coating and in addition for the ultimate texture of the bars.
- floor flaxseed – helps bind the bars collectively. It’s successfully like utilizing a flax egg instead of common eggs.
- applesauce – gives moisture and a lightweight texture. Simply be sure you purchase the unsweetened form so you may management the sweetness.
- almond butter – You may as well swap for a distinct nut butter or seed butter.
- coconut oil – search for unrefined and/or natural coconut oil. Simply be sure you soften it.
- maple syrup – a touch of added sweetness! You could possibly use honey however this recipe would now not be vegan.
- baking powder – helps the bars rise.
- cinnamon – I really like the mix of cinnamon and banana.
- sea salt – to deliver the entire flavors collectively
- blueberries – in fact! I like utilizing recent however frozen will also be used and make these blueberry quinoa bars gratifying 12 months spherical. You could possibly additionally sub in a distinct berry, if desired.
The right way to Make Blueberry Quinoa Bars
STEP 1: COMBINE DRY INGREDIENTS
In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
STEP 2: STIR IN WET INGREDIENTS
Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined. Fold in blueberries. Let batter sit for 10 minutes to let flax take up some liquid.
STEP 3: BAKE
Add batter to baking dish and unfold out evenly. Bake for 25-30 minutes or till edges are crisp and middle is cooked by means of.
STEP 4: SLICE + SERVE
Let sit for 20 minutes earlier than reducing into 9-12 squares and permit to chill utterly.
FAQs
Nope! I’ve examined this recipe with each cooked and raw quinoa and really discovered the raw quinoa yielded an optimum consequence.
I’d advocate it. Tri-color quinoa sometimes takes longer to cook dinner so follow white quinoa for those who can.
Sure! Quinoa is coated in saponin which is bitter tasting and will lead to a gross tasting breakfast bar! Add the quinoa to a nice mesh strainer and rinse below chilly water earlier than utilizing on this recipe.
Sure these blueberry bars are gluten-free.
Sure! These are additionally vegan.
Storage Directions
Fridge: These bars retailer rather well! After permitting the bars to chill utterly, retailer in an hermetic container within the fridge for as much as 3 days.
Freezer: Retailer quinoa breakfast bars in an hermetic container within the freezer for as much as 3 months. Enable to thaw in a single day or on counter for a number of hours.
Extra Wholesome Bar Recipes:
Blueberry Quinoa Bars
Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No must cook dinner your quinoa first! These blueberry bars make for the proper snack, dessert and even breakfast!
- Prep Time: 5 minutes
- Prepare dinner Time: 25 minutes
- Complete Time: half-hour
- Yield: 12 bars 1x
- Class: Dessert
- Technique: Bake
- Eating regimen: Gluten Free
- Preheat oven to 350 levels F.
- Spray or grease a 9 x 9 inch baking dish with coconut oil or line with parchment paper.
- In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
- Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined.
- Fold in blueberries.
- Let batter sit for 10 minutes to let flax take up some liquid.
- Add batter to baking dish and unfold out evenly.
- Bake for 25-30 minutes or till edges are crisp and middle is cooked by means of.
- Let sit for 20 minutes earlier than reducing into 9-12 squares, eradicating fastidiously and permit to chill utterly.
- Retailer in an hermetic container for as much as 3 days or freeze for longer.
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