I created this Greek Hen Rice Bowl recipe as a result of I used to be continually craving CAVA, however I reside in a small city with out one close by. This implies I needed to get artistic in my very own kitchen. I wished one thing that felt recent, flavorful, and satisfying with out being difficult. This bowl hits all the best notes: juicy Greek rooster, creamy hummus, crisp cucumbers, juicy tomatoes, purple onion, and a easy drizzle of Greek dressing, all served over heat rice. It’s Mediterranean-inspired consolation meals that’s straightforward sufficient for a weeknight however scrumptious sufficient to meal prep for the week.
I ran a meal prep enterprise and labored with tons of of ladies who wished meals that had been excessive in protein, balanced, and stuffed with taste; but in addition practical for his or her busy lives. Recipes like this one verify each field: easy elements, fast prep, and many flexibility. You may maintain it primary or load it up with extras like olives, pickled purple onions, or tzatziki sauce.
In the event you love this Mediterranean rooster bowl as a lot as I do, remember to strive my Italian Hen and Veggies or Buffalo Hen Rice Bowls subsequent. These are good examples of how one can construct a flavorful, excessive protein meal with out spending hours within the kitchen, they usually’re at all times successful with my readers trying to eat more healthy, one bowl at a time.
Easy methods to make Mediterranean Hen Bowls
Ideas for the BEST Greek Hen Bowls
- Use rooster tenders for fast prep – Hen tenders are straightforward to chop into cubes and cook dinner rapidly. They’re good for weeknight meals whenever you’re quick on time.
- Use a sizzling skillet – To get the optimum sear with a golden crust on the rooster, ensure you let the skillet preheat 4-5 minutes earlier than including the rooster. As soon as the rooster is within the pan in a single layer, don’t contact it for five minutes. This ensures a superb sear on the rooster.
- Select a hummus you like – The hummus provides creaminess and further taste to the bowl. I like to modify it up with basic, roasted purple pepper, or kalamata olive hummus, relying on what I’ve readily available.
- Double the rooster bites – The Greek rooster bites are so versatile. Make further and use them in wraps, salads, and even tossed into pasta all through the week. Simply remember to cook dinner the rooster in batches for the perfect texture.
- Add extra protein – add some greek yogurt tzatziki, add chickpeas or use quinoa as an alternative of rice so as to add extra protein to the meal.
Make Prep Even Faster
In the event you’re tight on time, listed below are a couple of straightforward methods to save lots of time and nonetheless take pleasure in a scrumptious, nourishing bowl.
- Use quick-cooking or frozen rice – Microwaveable jasmine rice, frozen brown rice, and even pre-cooked rice you’ve frozen forward of time can all be nice shortcuts.
- Chop veggies prematurely – Cucumbers, tomatoes, and onions can all be chopped forward of time and saved in hermetic containers within the fridge. This makes bowl meeting a breeze throughout the week.
- Use store-bought shortcuts – In the event you’re actually quick on time, use rotisserie rooster or pre-cooked rooster items that you just heat up with the Greek dressing in a skillet so as to add taste.
Widespread questions
Can I make this low carb?
Sure. You may serve the Greek rooster over cauliflower rice or a giant mattress of greens as an alternative of rice. It’s nonetheless tremendous flavorful and filling.
What different proteins may I take advantage of?
This could even be nice with shrimp or salmon (these air fryer salmon cubes could be good).
How a lot dressing ought to I take advantage of?
I like to recommend beginning with 1 tablespoon per bowl. In case your hummus is already stuffed with taste, you might not want far more. Style and regulate to your liking.
Can I double the recipe?
Sure, however you’ll want to cook dinner the rooster in batches. Overcrowding the skillet will trigger the rooster to steam and the feel will likely be off.
What’s one of the best ways to retailer leftovers?
Retailer the rice, rooster, and veggies in separate containers within the fridge. Once you’re able to eat, reheat the rooster and rice, then add the hummus, veggies, and dressing recent.
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- 1 cup white jasmine rice
- 1.5 cups water
- 1.5 kilos boneless, skinless rooster – use thighs, breasts or tenders
- 2 tablespoons greek dressing
- ½ teaspoons salt
- 1 giant english cucumber
- 1 cup tomatoes – chopped
- ½ medium purple onion – thinly sliced
- ½ cup hummus
- 1/4 cup greek dressing
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Begin the rice within the instantaneous pot – rinse it properly, drain it then add it to the moment pot. Cowl with 1.5 cups water and cook dinner excessive stress 3 minutes
1 cup white jasmine rice, 1.5 cups water
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Whereas rice is cooking, prep the rooster. Preheat a big skillet over medium warmth. Minimize rooster into cubes, add 2 tablespoons dressing and 1/2 teaspoon salt. Stir properly.
1.5 kilos boneless, skinless rooster, ½ teaspoons salt, 2 tablespoons greek dressing
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When the pan is sizzling, add the rooster, transfer rooster right into a single layer then don’t contact for five minutes. This helps kind a crust. After 5 minutes, transfer rooster round, cooking 3-4 extra minutes till rooster is cooked via.
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Whereas rooster is cooking/resting, slice the cucumber, chop the tomato and slice the onion.
1 giant english cucumber, 1 cup tomatoes, ½ medium purple onion
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After rice is finished cooking, you possibly can manually launch stress or let it naturally launch for a couple of minutes. Fluff the rice with a fork.
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Assemble the bowls including rice, rooster, veggies, 2 tablespoons hummus and 1 tablespoon of Greek dressing to every bowl.
½ cup hummus, 1/4 cup greek dressing
- For the quickest prep, use rooster tenders, they’re the simplest to chop into cubes.
- I like Primal Kitchen Meals Greek Dressing, however use your favourite.
- In the event you don’t have an instantaneous pot, use fast cooking microwavable rice or frozen rice as an alternative.
- Add much more taste with olives, pickled purple onion or tzatziki sauce.
- In the event you double the recipe, cook dinner the rooster in batches.
Storing leftovers:
Retailer the rooster, rice and veggies separate in hermetic containers within the fridge for as much as 3 days.
When you’re able to take pleasure in, reheat the rooster and rice then assemble the bowls.
Diet Data
Diet Information
Quantity per Serving
The place does vitamin information come from? Diet information are offered as a courtesy, sourced from the USDA Meals Database.
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