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Grilled Turmeric Hen – The Wholesome Maven

Shahzaib by Shahzaib
April 20, 2025
in Wellness Habits
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Grilled Turmeric Hen – The Wholesome Maven
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Juicy hen thighs are marinated in a flavorful spice mix with zesty lemon to make this scrumptious grilled turmeric hen. A fantastic principal dish or loved with a salad or mattress of grains.

Grilled turmeric chicken on a white plate.Grilled turmeric chicken on a white plate.

Curious to vary up your standard hen marinade? This zesty and barely spicy turmeric hen recipe will change into successful in your home. Learn on to study extra.

Maven’s Fast Suggestions

Use recent or dried spices. I exploit a mixture of recent and dried spices. For the last word taste I like to recommend utilizing recent turmeric if you’ll find it!

Let it marinate. I extremely advocate marinating this hen to maximise taste! You possibly can let it marinate in a single day for those who’d like.

Add some warmth. Although not important, I like including somewhat sambal oelek for a small kick. Crimson chili flakes additionally work.

Grill inside or outdoors. If it’s nonetheless too chilly to grill outdoors you should utilize an indoor grill pan. I’m additionally together with directions for simple baked turmeric hen.

Make straightforward swaps. Favor hen breasts? No drawback! Can’t discover recent turmeric? No biggie – use dried! I’m together with plenty of straightforward customizations for this recipe.

Pair it effectively. Included are some aspect dishes and salads that pair completely with this zesty turmeric hen.

Components in Turmeric Hen

  • Boneless skinless hen thighs – you may as well use hen breasts or bone-in, skin-on hen thighs.
  • Ginger – I like utilizing recent ginger because it brings extra of a zing than dried.
  • Floor Turmeric – I exploit dried floor turmeric as a result of it’s simpler to seek out but when you may get your arms on recent turmeric it’s a terrific swap!
  • Different spices– Garlic Powder, Paprika, Cumin, Coriander and Salt + Pepper
  • Lemon – we’re utilizing each the zest and juice of 1 lemon.
  • Honey – the sweetness helps to steadiness out the flavors and likewise brings a pleasant caramelization to the hen.

Methods to Make Grilled Turmeric Hen

STEP 1: MARINATE CHICKEN

In a big bowl mix hen thighs with all different components and stir to coat. Cowl and place within the fridge for at the very least 4 hours or in a single day.

chicken thighs in a turmeric marinade.chicken thighs in a turmeric marinade.

STEP 2: GRILL TURMERIC CHICKEN

Preheat your grill or stove-top grill pan to medium-high warmth (roughly 450ºF). Take away hen from marinade and add immediately onto grill rack or pan. Grill on all sides for 5-7 minutes or till inside temp has reached 165ºF.

Grilled chicken thighs on a cast iron grill pan.Grilled chicken thighs on a cast iron grill pan.

What to Pair with Turmeric Hen

This turmeric hen tastes scrumptious paired with a salad or grain like rice or quinoa. In case you’re wanting to actually construct out the meal listed below are some scrumptious recipes that pair effectively:

FAQs

Can I make this on the range high?

Sure. Be happy to prepare dinner this on the range high utilizing an everyday pan or grill pan. I actually like this cast-iron grill pan.

Can I bake this hen within the oven?

Sure! Pour hen and marinade right into a shallow baking dish and bake at 400 levels F for 30-35 minutes or till inside temp has reached 165ºF.

Can I exploit recent turmeric?

Completely! Be happy to sub in recent turmeric rather than dried floor turmeric. Simply word that you simply’ll wish to double the quantity (1 tbsp as a substitute of 1.5 tsp).

Can I exploit hen breasts? What about bone-in, skin-on thighs?

Sure. You possibly can sub in hen breasts as a substitute of hen thighs. You can too use bone-in, skin-on thighs. Simply word that prepare dinner instances will fluctuate. Your hen is completed when the interior temp reaches 165 levels F. I like to recommend utilizing an Immediate-Learn Thermometer to check your hen to know when it’s prepared.

Do I’ve to marinate my hen?

Not essentially however simply word that the flavors is probably not as potent.

Is that this turmeric hen gluten-free?

Sure it’s!

Storage Directions

Retailer your leftover cooked turmeric hen in an hermetic container within the fridge for as much as 3 days. Reheat in microwave or on range high.

If storing uncooked hen in marinade you’ll be able to preserve your hen within the fridge in an hermetic container or Ziploc bag for as much as 24 hours.

Freezing: Within the freezer you’ll be able to retailer your uncooked turmeric hen in marinade in Ziploc baggage for as much as 3 months. Thaw in a single day within the fridge after which prepare dinner as directed.

Close-up of grilled turmeric chicken on a white plate.Close-up of grilled turmeric chicken on a white plate.

Extra Hen Recipes:

Extra Turmeric Recipes:


Print

Grilled Turmeric Hen

close-up of grilled turmeric chicken on a white plate and sprinkled with cilantro.close-up of grilled turmeric chicken on a white plate and sprinkled with cilantro.

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Juicy hen thighs are marinated in a flavorful spice mix with zesty lemon to make this scrumptious grilled turmeric hen. A fantastic principal dish or loved with a salad or mattress of grains.

  • Writer: Davida Lederle
  • Prep Time: 5 minutes
  • Cook dinner Time: 20 minutes
  • Whole Time: 4 hours 25 minutes
  • Yield: 4 servings 1x
  • Class: Dinner
  • Technique: Grill
  • Eating regimen: Gluten Free
  • 1 1/2 lbs boneless skinless hen thighs
  • 1 tbsp olive oil
  • 1 tsp recent grated ginger
  • 1 1/2 tsp floor turmeric (or 1 tbsp freshly grated turmeric)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1 tsp salt
  • Freshly floor black pepper
  • Zest, 1 lemon
  • Juice, 1/2 lemon
  • 1 tbsp honey

  1. In a big bowl mix hen thighs with all different components and stir to coat.
  2. Cowl and place within the fridge for at the very least 4 hours or in a single day.
  3. Preheat your grill or stove-top grill pan to medium-high warmth (roughly 450ºF).
  4. Take away hen from marinade and add immediately onto grill rack or pan.
  5. Grill on all sides for 5-7 minutes or till inside temp has reached 165ºF.
  6. Retailer cooked hen within the fridge for as much as 3 days.

overhead of turmeric chicken thighs on a white plate.overhead of turmeric chicken thighs on a white plate.



Tags: ChickenGrilledHealthyMavenTurmeric
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