Italian Hen and Greens – Straightforward 20 Minute Meal

Italian rooster and greens is straightforward to make, full of taste and prepared in simply 20 minutes. This simple italian rooster bowl is ideal for busy weeknight meals and may be very versatile, use no matter veggies you’ve got available! Made with simply 8 elements, it is a recipe the entire household will love and may even be made for meal prep.

Should you love filling rooster bowls like this, you also needs to attempt my Buffalo Hen and Rice Bowls or Floor Hen Rice Bowls.

Italian Hen Bowl Highlights

• Prepared in 20 minutes – the veggies cook dinner up within the air fryer whereas the quinoa cooks within the immediate pot. This lets you concentrate on the rooster with out having to handle a ton of pots and pans on the range.
• Straightforward to make – each element of this recipe is straightforward to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you’ve got available

Ingredient highlight

Italian dressing – I take advantage of my favourite bottled italian dressing to make this recipe tremendous simple to tug collectively (and retains the ingredient rely down)

Find out how to make italian rooster and greens

Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir properly. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often. You should definitely try all my recommendations on the best way to make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa properly. Add quinoa, water and salt to immediate pot. Cook dinner on excessive strain 1 minute, enable to naturally launch. Manually launch when the remainder of the meals is finished.

Prep the rooster: Preheat a big skillet over medium to medium excessive warmth. Reduce rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir properly.

Cook dinner the rooster: Add rooster to scorching skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and cook dinner 3-5 further minutes.

Assemble the bowls: Add quinoa, rooster and veggies to a bowl and revel in.

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you can also make this with bell peppers, mushrooms, onions (purple or white), inexperienced beans, broccoli. All will cook dinner within the air fryer in the identical time.
• Use a distinct grain: should you don’t have quinoa, you might additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Totally different taste: Use greek dressing and even add a dollop or two of pesto to the rooster or veggies (or each)
• Serve over pasta as an alternative of grains

Widespread questions

What’s the greatest rooster to make use of

Any type of boneless, skinless rooster will work for this recipe. I like to recommend rooster thighs for probably the most taste, or rooster tenders if you’re brief on time. So long as you chop the rooster down into cubes, it’s going to cook dinner shortly.

What’s one of the simplest ways to chop rooster into cubes

I personally like to make use of kitchen shears however you might additionally use a pointy knife (and a plastic reducing board that you could put within the dishwasher when you find yourself finished).

Storing leftovers

• Fridge: Retailer leftover rooster quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you may freeze the rooster and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel shall be off whenever you defrost it.

Should you love this fast rooster recipe, it’s best to attempt