Lemon Blueberry Almond Flour Bars [high-protein + grain-free] • Wholesome Helper

Excessive-protein lemon blueberry almond flour bars made with whey protein and naturally sweetened substances. A tender, gluten-free snack excellent for meal prep, post-workout, or a wholesome dessert.

If lemon blueberry muffins and a protein bar had a child, this is able to be it.

These lemon blueberry almond flour bars are tender, evenly candy, filled with protein, and made with easy, better-for-you substances, the type of snack you really wish to maintain in your fridge.

Not like most “wholesome” baked items that lean dry or chalky, these bars keep tender and moist due to almond flour, recent lemon juice, and True Vitamin vanilla whey protein sweetened with monk fruit. Translation: dessert vibes with gym-friendly macros.

Why You’ll Love These Lemon Blueberry Protein Bars

• Excessive-protein baked snack made with whey protein
• Naturally sweetened with out refined sugar overload
• Gluten-free and grain-free due to almond flour
• Vivid lemon taste balanced with juicy blueberries
• Supreme for meal prep, post-workout, or a day snack

Principally, they’re the reply to “I need one thing candy but additionally purposeful.”

The Secret to Mushy, Bakery-Type Protein Bars

Whey protein behaves otherwise than plant protein in baking, it absorbs much less moisture and bakes sooner. That’s why this recipe barely reduces the sweetener and provides a splash of milk to maintain the feel tender as a substitute of dry.

The result’s no protein aftertaste, no crumbly edges, and fluffy, evenly candy bars with a recent citrus end.

Lemon Blueberry Almond Flour Bars Recipe

Components

Directions

1. Preheat oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
2. In a medium bowl, whisk collectively almond flour, whey protein, salt, and baking soda.
3. In a separate bowl, whisk melted coconut oil, date syrup, eggs, vanilla extract, lemon zest, and lemon juice.
4. Add moist substances to dry and blend till easy. If the batter feels too thick, stir in milk one tablespoon at a time till spreadable.
5. Gently fold in blueberries.
6. Unfold batter evenly within the pan and bake for 18–22 minutes, till evenly golden and set.
7. Cool fully earlier than slicing.

Print

Suggestions for the Finest Outcomes

• Keep away from overbaking…whey protein corporations up shortly
• Add further lemon zest for a brighter citrus taste
• Retailer within the fridge for as much as 5 days or freeze for simple grab-and-go snacks

Excellent For:

These lemon blueberry almond flour protein bars show that wholesome baking doesn’t should style “wholesome.” Vivid, tender, and protein-packed, this can be a recipe you’ll come again to time and again.

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