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Mediterranean Shrimp Recipe (One Pot, Baked)

Shahzaib by Shahzaib
February 7, 2026
in Wellness Habits
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Mediterranean Shrimp Recipe (One Pot, Baked)
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Spoon resting in casserole dish filled with Mediterranean shrimp.Spoon resting in casserole dish filled with Mediterranean shrimp.
Large spoon filled with Mediterranean shrimip.Large spoon filled with Mediterranean shrimip.
Large spoon filled with Mediterranean shrimip.Large spoon filled with Mediterranean shrimip.
Spoon picking up shrimp from casserole dsih.Spoon picking up shrimp from casserole dsih.
Large spoon filled with Mediterranean shrimip.Large spoon filled with Mediterranean shrimip.

This Mediterranean shrimp is the form of dinner you make while you need one thing comforting and flavorful, however you completely don’t need to babysit it. The whole lot bakes collectively in a single dish, there’s no chopping concerned, and the flavors really feel just a little elevated with out being fussy. It’s easy, satisfying, and works for weeknight dinners whereas nonetheless feeling just a little fancy.

After I’m testing recipes, I’ve a really particular filter: dinner must be fast, it must be simple, and it must be scrumptious. If it takes too lengthy, makes use of too many steps, or doesn’t style adequate to justify the trouble, I’m not making it once more. I understand how overwhelming it could actually really feel to get into the kitchen after a protracted day, and the very last thing anybody wants is to spend time cooking solely to really feel let down by the consequence.

Large spoon filled with Mediterranean shrimip. Large spoon filled with Mediterranean shrimip.

I began making this recipe on a whim after realizing I had approach too many jars of olives and no power to assume too exhausting about dinner. I’ve made it greater than six occasions within the final three months, which is lots contemplating how a lot I recipe take a look at. The meals processor handles the chopping, the shrimp bakes shortly, and the flavour is strictly what I need on nights after I’m burned out however nonetheless need dinner to really feel value it.

If you happen to like this type of simple, flavor-forward dinner, there are a number of different Cooking Burnout Membership shrimp recipes you would possibly need to attempt too. My sun-dried tomato shrimp, shrimp burrito bowls, air fryer shrimp tacos, and cottage cheese Alfredo pasta with shrimp are all 20-minute meals that maintain prep minimal and taste excessive. Completely different vibes, identical aim: fast, simple dinners which might be value making.

Ingredients to make Mediterranean Shrimp Bake.Ingredients to make Mediterranean Shrimp Bake.
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Key Components

A full record of the components is within the recipe card under, these are just some components I assumed could be vital to spotlight.

  • Shrimp (peeled and deveined) – This recipe works finest when the shrimp are already peeled and deveined. You don’t need to spend time peeling shrimp or eradicating tails. I often purchase purple Argentinian shrimp from Aldi or Dealer Joe’s, and the Aldi ones are my go-to. Having shrimp that’s able to cook dinner makes this a real low-effort meal.
  • Kalamata olives – Be certain that the olives are already pitted. There’s no purpose so as to add further work right here. They bring about a variety of taste to the dish and are a giant a part of what makes this really feel Mediterranean.
  • Solar-dried tomatoes – I like utilizing sun-dried tomatoes packed in oil as a result of the flavour is nice. When measuring them out, attempt to drain off among the oil for the reason that dish doesn’t want further fats. Somewhat oil sneaking in is ok and provides taste.
  • Capers – Capers add a unique form of chew than the olives, which I actually like right here. If in case you have them, I like to recommend utilizing them. If not, you may simply add a number of further tablespoons of olives as a substitute.
  • Diced tomatoes – Use no matter diced tomatoes you’ve got available, common or fire-roasted each work. I do advocate draining off the liquid so the dish doesn’t get watery.
  • Balsamic vinegar – I all the time add a splash of balsamic vinegar to assist reduce via that canned tomato taste. It’s one in all my go-to shortcuts in fast meals like this and helps every thing style extra balanced with no need to cook dinner the sauce longer.

Step-by-step

  • Casserole dish filled with tomatoes, white beans, spices.Casserole dish filled with tomatoes, white beans, spices.
    Add olives, solar dried tomatoes and capers to meals processor and pulse till chopped. Drain can of tomatoes. Add tomatoes, olive combination, white beans, olive oil, balsamic vinegar and spices to a big casserole dish. Stir effectively.
  • Shrimp added to the top of the tomato mixture in casserole dish.Shrimp added to the top of the tomato mixture in casserole dish.
    Prime the tomato combination with uncooked shrimp (that’s peeled, deveined and tails eliminated). Don’t stir. Bake in 425F oven for 14 minutes. When performed baking, stir and serve sizzling.

Ideas for achievement

  • Pulse the olive and sun-dried tomato combination simply till chopped, not right into a paste.
  • Mix every thing besides the shrimp first, then place the shrimp on high so that they cook dinner correctly with out overcooking.
  • Stir every thing collectively after baking, as soon as the shrimp are cooked.
White casserole dish filled with Mediterranean shrimp recipe.White casserole dish filled with Mediterranean shrimp recipe.

★ Did you make this recipe? Please give it a star ranking under!

Quinoa (non-compulsory for serving)

  • Preheat oven to 425F.

  • Add olives, sundried tomatoes and capers to a meals processor. Pulse till finely chopped.

    ¼ cup Kalamata olives, ¼ cup sundried tomatoes, 2 tablespoons capers

  • Drain a can of diced tomatoes. Add the tomatoes to a big casserole dish. Add the kalamata olive combination together with a can of drained and rinsed white beans, olive oil (you should utilize among the oil the sundried tomatoes are packed in if you’d like), balsamic vinegar, italian seasoning, garlic powder and salt. Stir effectively to mix.

    28 oz. can diced tomatoes, 1 can white beans, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon salt

  • Add the defrosted shrimp to the highest of this dish (remember to drain off any of the liquid from defrosting, it’s not good). Don’t combine the shrimp in.

    1 pound giant shrimp

  • Bake in 425F oven for 14 minutes

  • After baking, stir the shrimp in with the opposite components to get it coated in taste.

  • Serve with quinoa, cous cous, rice or pasta.

Recipe ideas: 

  • Drain the diced tomatoes earlier than including them.
  • Regulate cook dinner time based mostly on shrimp measurement:
    • Massive shrimp: as written
    • Medium shrimp: scale back cook dinner time by ~2 minutes
    • Small shrimp: scale back cook dinner time by ~3 minutes
  • Diet data consists of the quinoa. 
  • Retailer leftovers within the fridge for as much as 3 days. 

Diet Data

Diet Details

Quantity per Serving

The place does vitamin information come from? Diet details are supplied as a courtesy, sourced from the USDA Meals Database.

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Course: dinner

Delicacies: American, Mediterranean

Key phrase: baked shrimp recipe, mediterranean baked shrimp, mediterranean shrimp, shrimp with olives and sundried tomatoes

Let others know by ranking and leaving a remark under!

Non-obligatory Add-Ins

  • Feta or Parmesan, stirred in on the finish if you’d like a tacky end
  • Crushed purple pepper flakes or Calabrian chili oil for warmth
  • Child spinach, added proper after the shrimp comes out of the oven and stirred in till wilted
Bowl filled with Mediterranean shrimp and quinoa.Bowl filled with Mediterranean shrimp and quinoa.

How I Serve This

I often serve this Mediterranean shrimp over quinoa to make it a full meal. I cook dinner the quinoa within the Immediate Pot so every thing is prepared in about 20 minutes, however you may completely maintain this versatile.

Microwavable quinoa or frozen quinoa each work nice right here. You would additionally serve this over cous cous, pasta or rice, whether or not that’s made within the Immediate Pot, on the range, frozen, or microwaved. Use no matter makes dinner best that evening.

Tags: BakedMediterraneanPotRecipeShrimp
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Mediterranean Shrimp Recipe (One Pot, Baked)

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February 7, 2026
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