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Packed lunch concepts for teenagers

Shahzaib by Shahzaib
August 30, 2025
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Sharing a few of my favourite lunchbox concepts for teenagers!

Hello buddies! How are you? I hope that you just’re having a stunning morning up to now. I’ve packed this week with podcast interviews and consumer calls – right here we goooooo – as a result of the Pilot is dwelling and may take over homeschool duties.

For right this moment’s submit, I needed to share some lunchbox concepts for youngsters. I make the ladies’ lunches each day, and I really like placing them collectively. Liv’s college affords sizzling lunch, which is takeout from completely different quick meals eating places, however it’s tremendous costly (like $20 for Chick-Fil-A) and so they don’t even hold the meals heat earlier than serving it to the youngsters. So for high quality and value causes, I hold making their meals right here at dwelling.

Final 12 months, I’d generally open Liv’s lunchbox to clean it, and fairly a little bit of it might nonetheless be sitting in right here.

“Why didn’t you eat lunch? Aren’t you hungry at lunchtime?”

“I’m slightly hungry however generally I don’t actually need a bagel or a sandwich… I’d love a meal.”

“A meal? Like what do you imply?”

“Like ramen, or rooster, or salad or one thing like that.”

This blew my thoughts. I used to be nonetheless sort of packing her “little child lunches.” Don’t get me improper, they nonetheless seemed good and had a lot of tasty and wholesome elements, however she needed an precise meal as a substitute of a bagel or PB&J. It was an enormous lightbulb second for me as a result of I’d really feel the identical manner. I don’t like consuming the identical chilly issues each day, and for lunch, I typically favor a *meal* as a substitute of a bagel or PB&J.

[And for the friends out there who might be wondering why she didn’t pack her own lunch, she was dancing 10+ hours a week last year across town and had hours of homework each night. It’s also one of those things that I’m happy to do for them – I enjoy it!]

I began asking her for lunch concepts, and taking her to Costco and Entire Meals with me to pick issues that look good to her. Now I make her *meals* for lunch which might be nonetheless simply as quick as making a PB&J or bagel, however they’re extra satisfying and pleasant.

Listed below are a few of the issues which might be within the rotation:

Packed lunch concepts for teen

Primary course:

Pasta salad

That is the finest pasta salad on the planet and you may make it prematurely to take pleasure in all through the week.

Chopped salad with do-it-yourself dressing

Liv loves a chopped salad and I’ll normally add several types of greens, a protein (like leftover rooster or sliced deli turkey), garbanzo beans, edamame, poshi artichokes or asparagus, grated cheese, olives, veggies, and a do-it-yourself dressing.

Jennifer Aniston salad

All of us LOVE this salad and it’s really easy to pack for lunch with grilled rooster on high.

Egg bites

These can be made prematurely and frozen. All of us love these Mediterranean Egg Bites or these Starbucks copycat egg bites.

Mediterranean egg bites (gluten-free and dairy-free)Mediterranean egg bites (gluten-free and dairy-free)

Ramen or Buldok

She loves ramen and doesn’t thoughts consuming it chilly/room temperature, so I’ll make it the night time earlier than and hold it in a glass container.

Sliced grilled rooster with dipping sauces and rice

I’ll typically meal prep rooster or meatballs and pack these in her lunch with ranch or BBQ sauce to dip.

Ravioli with olive oil and grated cheese on high

Pre-cook the ravioli, drizzle olive oil on high and grated parmegiano reggiano.

Pizza

It’s really easy to wrap up and pack a few items of pizza

Leftovers

It’s humorous as a result of I used to hate leftovers as a child, however the ladies love them. Generally after dinner I’ll ask Liv what I can pack her for lunch and he or she’ll ask if we now have leftovers from our meal. If we do, I simply pack them as much as go. Issues like lasagna, enchiladas, papusas, chili or floor beef, and stir fries are all choices that she’s needed to pack up and take for lunch.

Greek bowls with pita bread

Rice, rooster, hummus, Greek salad, grape leaves, and pita

Sides:

Do-it-yourself vitality balls

Fruit

I’ll wash, chop up, and prep a ton of fruit for the week since all of us love snacking on it. I normally purchase what’s in season, so these days it’s been berries (strawberries, blackberries, raspberries), grapes, a couple of kinds of melon, and a pineapple. I soak the berries in vinegar and water for 2-5 minutes and allow them to dry utterly earlier than storing in glass containers. I additionally chop the melon and pineapple and retailer in glass containers.

Jerky

Chips – Boulder, Siete, or Jackson’s are the go-tos however she additionally loves Taki’s occasionally or the Dealer Joe’s copycat Taki’s

Dried fruit or fruit strips

Poshi veggie packs

Sliced veggies with hummus

Cheese

Yogurt with fruit on high

Do-it-yourself cookies, brownies, bars, or some chocolate for dessert

I’m attempting to cut back the quantity of pacakged snacks we purchase, however we nonetheless get snacky issues and pantry staples at Thrive Market < — my hyperlink saves you 40% in your first order.

So, inform me, buddies: what do your teenagers prefer to eat for lunch? What’s the recent lunch situtaion like at your college?

At Liv’s preschool in San Diego, that they had the BEST sizzling lunch choices. You can order sushi (!), acai bowls, Caesar salads, soups, sandwiches, it was ridiculous.

xo

Gina

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Packed lunch concepts for teenagers

Packed lunch concepts for teenagers

August 30, 2025
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