These pistachio matcha almond flour bars are gluten-free, excessive in protein, and naturally sweetened, thanks to scrub grass-fed vanilla bean whey protein. Good for snack assaults and clear vitality boosts!
![Pistachio Matcha Almond Flour Bars [high protein + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/07/MatchaBars3.png?resize=525%2C700&ssl=1)
Say howdy to your new favourite home made protein bar. These Pistachio Matcha Almond Flour Bars are delicate, chewy, naturally candy, and flippantly caffeinated from matcha, AKA the snack you’ll maintain coming again to.
Made with clear, easy components and a success of Iconic Vanilla Bean Protein (code HEALTHYHELPER saves $$!), they’re every thing you need in a soft-baked protein-packed bar…minus the bizarre aftertaste or thriller components.
They’re mainly your matcha latte’s cooler, meal-prep-savvy cousin.
Why These Bars Are a Entire Vibe
- They’re naturally gluten-free and flourless (hello, almond flour and pistachios).
- Evenly sweetened with date syrup (code HEALTHYHELPER saves $$!).
- You get a bit caffeine bump from the matcha, with out the crash.
- Good for pre-workout, post-yoga, or simply as a result of it’s 3 pm and also you’re hungry.
- 12g of protein per bar, due to Iconic’s clear vanilla bean protein (code HEALTHYHELPER saves $$!).
Pistachio Matcha Almond Flour Bars [high protein + grain-free]
- Prep Time: 10 minutes
- Prepare dinner Time: 20 minutes
- Complete Time: half-hour
- Yield: 12 bars
- Weight loss plan: Gluten Free
Dry:
- 2 cups almond flour
- ½ cup unsalted pistachios, finely floor (or use pistachio flour)
- ¼ cup Iconic Vanilla Bean Protein
- 2 tablespoons matcha powder (culinary grade)
- ½ teaspoon baking powder
- ¼ teaspoon salt
Moist:
- ⅓ cup date syrup (code HEALTHYHELPER saves $$!)
- ⅓ cup melted coconut oil (or butter, should you desire)
- 2 massive eggs, room temp
- 1 teaspoon vanilla extract
Non-obligatory toppings:
- 2 tablespoons chopped pistachios
- Drizzle of melted white chocolate (should you’re feeling fancy)
Directions
- Preheat your oven to 350°F and line an 8×8” pan with parchment paper.
- In a big bowl, whisk collectively almond flour, floor pistachios, protein powder, matcha, baking powder, and salt.
- In a separate bowl, combine collectively maple syrup, melted coconut oil, eggs, and vanilla till clean.
- Add moist components to dry and stir till totally mixed. The batter will likely be thick, that’s what we would like.
- Unfold batter into the lined pan and clean the highest. Sprinkle with chopped pistachios if utilizing.
- Bake for 20–25 minutes, or till edges are golden and a toothpick comes out largely clear.
- Let cool utterly within the pan (don’t skip this, it helps them set).
- Slice into 12 bars and check out to not eat three in a row.
Make Them Your Personal
Need to get inventive?
- Toss in some white chocolate chips for a candy shock
- Swap pistachios for cashews or macadamias
- Drizzle with melted white chocolate on prime (chef’s kiss)
The right way to Retailer
Maintain these in an hermetic container on the counter for as much as 3 days, or pop them within the fridge for as much as every week. You may as well freeze them for longer storage, simply thaw earlier than consuming, in order that they don’t break your tooth.
Vitamin Breakdown (per bar, give or take)
- Energy: ~200
- Protein: ~12g
- Fats: ~15g
- Carbs: ~9g
- Sugar: ~5g (all from pure sweetener)
Why Matcha + Protein = Snack Targets
Matcha provides you that clear, calm vitality (suppose: centered however not wired), whereas Iconic whey protein isolate retains you full and helps muscle restoration. It’s a win-win in your snack recreation.
These bars examine all of the containers: candy however not too candy, filled with protein, and made with actual, entire components. They’re your new secret weapon for staying energized with out reaching for processed snacks. Make a batch, stash ’em within the fridge, and thank your self later.

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