SUCCUMB TO QUESTIFIED SHEPHERD’S PROTEIN PIE. Conventional Shepherd’s Pie is mainly a heavyweight bout: meat, veggies, and a mountain of potatoes able to knock you out chilly. This recipe? It dodges the heavy carbs and as an alternative throws a knockout crunch with Quest Bitter Cream & Cheddar Protein Chips. The group goes wild, the ref calls it—behold, the undisputed World Champion of Protein.
Take a look at the total recipe beneath:
NUTRITIONAL INFO
QUEST SHEPHERD’S PIE
Yields: 6 servings | Serving Measurement: 1/6 pie
Energy: 310 | Protein: 24g | Fats: 18g | Web Carb: 10g
Whole Carb: 15g | Sugar: 6g
Components
QUEST SHEPHERD’S PIE
Cauli Mash:
- 1 head cauliflower
- ¼ cup heavy cream
- ¼ cup shredded parmesan cheese
- 2 tbsp butter (salted)
- ½ tsp garlic powder
Shepherd’s Pie Filling:
- 2 tbsp olive oil
- 1 small yellow onion, diced
- 1 lbs lean floor beef
- 1 tbsp tomato paste
- 1 tsp worcestershire sauce
- 2 tbsp dried thyme
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 1 ½ cup frozen combined veggies (peas, carrots, inexperienced beans, corn)
- 1 bag Quest Bitter Cream and Cheddar Chips
Methodology
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Preheat the oven to 375 F and put together a deep baking dish with non-stick spray.
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Begin with the cauliflower mash by slicing the cauliflower into florets and steaming for 12-Quarter-hour and tender.
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In the meantime, place oil into a big skillet over medium warmth. Add within the onion and prepare dinner 2-3 minutes.
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Add within the beef and break it up with a spatula, prepare dinner till browned. Stir within the remaining substances and prepare dinner for 12-Quarter-hour and the veggies are tender.
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Place the steamed florets, heavy cream, parmesan cheese, butter and ½ tsp garlic powder right into a meals processor and mix till easy.
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Switch the shepherds pie filling to the baking dish and prime with the cauliflower mash and crushed Quest Bitter Cream and Cheddar Chips. Bake for 20-25 minutes.
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Serve sizzling.
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