Reimgining Well being Summit Recap – The Fitnessista

Sharing a recap of my expertise on the Reimagining Well being Summit. In the event you’re studying this and need to be taught extra about changing into an Integrative Well being Practitioner, test it out right here and use FITNESSISTA for as much as $250 off. It’s by far one of the best certification I’ve ever performed.

Hello pals!
I hope that you simply’re doing nicely and having fun with the week up to now. We’ve a brief college week with Thanksgiving, so we’re planning some enjoyable issues to do that week. The climate has been a dream so I’m going to see if I can persuade the crew to go out on a hike.

For right this moment’s put up, I wished to share a recap of my journey to Ft. Lauderdale for the Reimagining Well being Summit. It was my second time attending this occasion – take a look at final 12 months’s recap right here! – and my first time attending as a speaker. I used to be invited to talk on a panel with three unbelievable coaches – they’ve all impressed me on my journey as an IHP – and though I used to be suuuuper nervous, it went rather well.

Some highlights from the journey:

– Ft. Lauderdale! It was my first time in Ft. Lauderdale, which is suprising because it’s a Disney cruise port and we loooove Disney cruises – and I believed it was tremendous cute. It jogged my memory of Jacksonville, which was considered one of our favourite seaside spots after we lived in Valdosta. I arrived an evening early and had time to satisfy up with a Income Rx shopper for dinner at Pura Vida,

take a Lagree class,

and get a blowout at Dry Bar, which rapidly fell out within the humidity, however I attempted lol.

– Dinner with IHP pals. We had a scrumptious dinner on the Lona restaurant on the lodge, and it was so nice to talk in particular person with so lots of the pals I see on-line on a regular basis and on our EquiLife Ambassador board conferences. We had tacos and chatted, and it was the right solution to kick off the journey.

–The vitality.

There’s a particular magic about being surrounded with passionate individuals who have the identical mission you’ve got: a need to assist others stay their greatest, happiest, healthiest lives.

– The classes.

This 12 months’s even was only for IHPs – they alternate years of public occasions and coach-only occasions – and there have been so many impactful classes.

A few of my favorites have been Dr. Tony’s from Hope 4 Most cancers in Mexico,

Dr. Cabral’s keynote,

and Eric Lofholm’s presentation on enterprise constructing.

– Our panel!!

I used to be invited to talk on a 6-figure professional well being teaching panel with some powerhouse ladies that I like: Rebecca, Ellen, and Tricia

After I was invited to talk, I didn’t know if I used to be going to do it. I wrestle with imposter syndrome regularly and public talking is (was?) my worst nightmare. I’m in line with content material creation and all the items of my on-line enterprise, however no less than as soon as daily, I’m like, “What am I doing? Does anybody care? Do I suck?”

I learn a e book with methods on public talking, and did a whole lot of meditating, prayer, and visualization. I wished to do it, however I additionally didn’t need to go out on stage.

Just a few issues have been in my favor main as much as it:

We have been lead backstage by Cassie, who’s an absolute angel. Everybody who works at EquiLife is a tremendous human, however Cassie is an particularly brilliant, lovely mild. (You possibly can see her on this IG stay we did right here!) She gave us a much-needed pep speak earlier than we went on stage and reassured us that we had lots to show and provides to the group.

I took a CBD gummy that was in our swag bag. It was juuuust sufficient to take the sting off lol.

We prayed collectively. We held palms and Rebecca gave probably the most lovely prayer and after that, I felt like I may do it.

Additionally, Dr. Cabral is a genuinely good particular person and it helped that I’d talked with him prior to now. I knew he would ask nice questions and that he’s simple to speak to, in order that a part of the panel eliminated a whole lot of the stress.

-The VIP awards dinner.

Due to your whole unbelievable help, this journey was gifted to me as a 100-day problem winner. I positioned #7 out of over 5,000 IHPs and was additionally fortunate #7 final 12 months 😉 It means the world to me that I’m capable of be a small half in your well being journey and I’m so grateful to all of you and all of my wonderful purchasers.

It was a lot enjoyable to take pleasure in a stunning meal with different problem winners, convention audio system, and the EquiLife workforce.

– The expo!

It’s somewhat bit on the smaller facet, however a lot larger in high quality than a number of the conferences I’ve attended. A few of my favourite manufacturers have been there, together with HigherDOSE and Redmond’s actual salt.

Considered one of my favourite goodies within the swag bag: purse-sized bottles of sea salt

Linked as much as all of my outfits right here

On a private observe, the journey was additionally a giant step for me as a result of main as much as it, I hadn’t been alone for greater than an hour since February. When we began homeschooling P, a whole lot of issues in our lives modified. I hadn’t been in our home, not to mention a lodge room, on my own, since then. It felt just like the postpartum days – attempting to recollect what it was wish to be by your self – and whereas elements of me COULDN’T WAIT to get away lol, I used to be unhappy as quickly because it really occurred.