In case you’ve discovered your self reaching for an additional matcha (or three) currently, don’t fear—you’re not instantly damaged. You’re simply going by way of a daylight financial savings time adjustment. Fall again!
On this week’s episode of WellYES, HUM founder Walter Faulstroh and registered dietitian Sarah Greenfield, R.D., dive deep (however make it enjoyable) into the bizarre, barely merciless ritual referred to as Daylight Financial savings Time—and why it messes along with your temper, metabolism, and motivation greater than you’d suppose.
Sarah breaks down how our circadian rhythm—your physique’s inner clock that guidelines every little thing from starvation to hormones—will get utterly thrown off once we “fall again.” And Walter, ever the wellness guinea pig, confesses how the time shift has him questioning every little thing from his sleep habits to his espresso cutoff time.
What You’ll study:
🕰️ Why one misplaced (or gained) hour can really feel like jet lag for days
💤 reset your inner clock naturally—and not using a 9 p.m. meltdown
☀️ The shocking motive morning gentle is your finest complement this season
🍽️ How meal timing impacts sleep high quality (and sure, late-night snacking does depend)
This episode is the proper mixture of science, sass, and “Wait, I completely try this too.” Whether or not you’re a wellness nerd or simply uninterested in feeling drained, Walter and Sarah’s convo can have you laughing and studying your approach again to steadiness.
So seize your magnesium (we’re a fan of HUM’s Ashwagandha Calm), cozy up below your SAD lamp, and prepare to reset your rhythm.
🎧 Tune in now: Watch Time Change & Your Physique Clock: Reset Your Rhythm for Higher Power or hear on Spotify, Apple Podcasts, or wherever you get your wellness repair.
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