Sausage, Pepper, and Pineapple Skewers [gluten-free + paleo friendly] • Wholesome Helper

Candy and savory sausage, pepper, and pineapple skewers made with Cajun rooster sausage and a tangy marinade. Gluten-free, paleo-friendly, and excellent for a simple high-protein dinner or appetizer.

In case you’re in search of a recipe that tastes like summer time grilling season however comes collectively effortlessly in your kitchen, these sausage, pepper, and pineapple skewers are about to turn out to be your new go-to. Candy, smoky, spicy, and completely caramelized, every chew delivers daring Cajun taste balanced by juicy pineapple and tender roasted peppers. Bonus: they’re naturally gluten-free, paleo-friendly, and ridiculously simple to prep.

Whether or not you want a fast weeknight dinner, a high-protein celebration appetizer, or a meal prep choice that really feels thrilling, these skewers examine each field.

Why You’ll Love These Sausage Skewers

These skewers hit the proper sweet-and-savory stability due to Cajun andouille-style rooster sausage paired with recent pineapple and roasted peppers. The easy marinade provides simply sufficient tangy warmth to raise all the things with out overpowering the components.

They’re additionally:

• Gluten-free and paleo-friendly
• Excessive in protein and naturally dairy-free
• Excellent for meal prep or entertaining
• Oven-baked however simply adaptable for the grill or air fryer
• Made with easy, whole-food components

The caramelization that occurs whereas baking brings out the pure sweetness of the pineapple whereas giving the sausage these irresistible crispy edges.

Elements You’ll Want

For the skewers:

For the marinade:

• 3 tbsp olive oil
• 2 tbsp Dijon mustard
• 2 tbsp date syrup (code healthyhelper saves!)
• 1 tsp sriracha
• 1 tsp soy sauce
• Salt and pepper, to style
• 15 to twenty toothpicks or small kabob skewers, soaked in a single day

The way to Make Sausage, Pepper, and Pineapple Skewers

1. Preheat oven to 425 levels.
2. In a small mixing bowl, whisk collectively olive oil, Dijon mustard, date syrup, sriracha, soy sauce, salt, and pepper to create the marinade. Put aside.
3. Slice the sausage into 1/2 inch cash and lower the pineapple and bell peppers into massive chunks. Add all the things to a big mixing bowl and toss with the marinade till evenly coated.
4. Utilizing soaked toothpicks or small skewers, thread one piece of pineapple, one piece of pepper, and one slice of sausage onto every skewer. Place the completed skewers onto a parchment paper-lined baking sheet.
5. Bake for half-hour, or till the peppers are tender and the sausage is evenly browned across the edges.
6. Serve heat and luxuriate in.

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Ideas for the Finest Skewers

• Soaking the skewers prevents burning throughout baking.
• Minimize components into related sizes so all the things cooks evenly.
• Need further caramelization? Broil for the final 2 to three minutes.
• For grilling, prepare dinner over medium warmth for about 10 to 12 minutes, turning sometimes.

Serving Concepts

These skewers are extremely versatile and pair properly with virtually something. Strive serving them with:

Additionally they work completely as a celebration appetizer since they’re simple to seize and filled with taste.

Storage and Meal Prep

Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Reheat within the oven or air fryer to keep up the most effective texture. These skewers are nice for meal prep lunches for the reason that flavors deepen much more after sitting in a single day.

Ceaselessly Requested Questions

Can I make these forward of time?

Sure. You may assemble the skewers as much as 24 hours prematurely and retailer them coated within the fridge till able to bake.

Can I substitute the sausage?

Completely. Any absolutely cooked rooster sausage works properly, however Cajun or andouille-style varieties give the most effective taste distinction with the pineapple.

Is that this recipe paleo-friendly?

Sure, when utilizing date syrup and a paleo-friendly soy sauce various like coconut aminos.

Closing Ideas

Easy components, daring taste, and minimal prep make these sausage, pepper, and pineapple skewers a recipe you’ll come again to repeatedly. They really feel elevated sufficient for entertaining however simple sufficient for a weeknight dinner, which is strictly the form of recipe all of us want extra of.

6 responses to “Sausage, Pepper, and Pineapple Skewers [gluten-free + paleo friendly]”

1. The sausage pepper pineapple skewers sounds wonderful!

   
   

2. These look tremendous yummy and simple to make! Thanks for being part of Merry Monday!

   
   

3. Your Skewers might be nice appetizers! Hope you might be having an excellent week and thanks a lot for sharing your superior recipe with us at Full Plate Thursday!
   Miz Helen

   
   

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