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Home Wellness Habits

Sheet Pan Protein Pancakes – Match Foodie Finds

Shahzaib by Shahzaib
February 8, 2026
in Wellness Habits
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Sheet Pan Protein Pancakes – Match Foodie Finds
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Take the benefit out of creating pancakes with my sheet pan protein pancakes. As a substitute of pour, flip, and repeat, bake your pancake batter in a sheet pan for a hands-off breakfast that serves a crowd! I wish to part mine out with completely different toppings, which positively helps to please choosy eaters. I hope you like this recipe as a lot as my kiddos do ❤️.

A sheet pan divided into six baked pancake squares, each topped with different ingredients like banana, blueberries, strawberries, peanut butter, and chocolate pieces.

Nice recipe to serve a crowd: I like making sheet pan pancakes once I’m cooking for the plenty or want a hands-off breakfast that frees up my stovetop for bacon or breakfast sausage. It’s severely really easy to make and the outcomes style similar to stove-top pancakes.

Protein-packed: I took my OG sheet pan pancakes recipe, and added vanilla protein powder. They’re nonetheless simply as fluffy, however now pack 14g of protein per serving.

Simply customizable: Prime these protein pancakes along with your favourite pancake toppings, and even cut up up the sheet pan with quite a lot of completely different toppings like I did in these photographs!

Substances You Want

The batter for these sheet pan protein pancakes will look extraordinarily much like any atypical pancake batter. That’s as a result of it’s primarily a pancake recipe baked on a sheet pan. Right here’s what you want:

  • All-purpose flour: AP flour is gentle and ethereal. I needed to get traditional pancake texture, which is why I went with traditional all-purpose flour.
  • Protein powder: Amp up the protein in these pancakes through the use of a 1/2 cup of your favourite vanilla whey protein powder. I LOVE the style and texture of Bare Whey protein powder.
  • Baking powder: Baking powder is the levening agent. Don’t skip it!
  • Maple syrup: I like sweetening pancakes with maple syrup and that is no exception!
  • Eggs: Eggs assist bind all the things collectively, but in addition assist make this pancake good and fluffy.
  • Vanilla: Vanilla is used to convey out the candy and wealthy taste of the maple.
  • Almond milk: Almond milk is my milk of selection, however actually any sort of milk will work for this recipe.
  • Coconut oil: Somewhat little bit of fats will assist make this sheet pan pancake recipe good and moist.
  • Your favourite pancake mix-ins: I like sectioning out these pancakes into 4 equal components to make use of completely different toppings on every. Banana, blueberry, strawberry, and chocolate chip are traditional flavors me and my household love, however you do you within the toppings division!
A step-by-step photo collage showing ingredients being mixed into batter, poured onto a baking sheet, topped with fruit and chocolate, then sliced into bars.

Don’t Over-Combine: As all the time in terms of baked items and pancakes, strive to not overmix your batter otherwise you may find yourself with a dense pancake.

Use a Quarter Baking Sheet: It’s necessary to notice that I used a 9×13-inch quarter baking sheet and never a standard-sized one. In case you don’t have 1 / 4 baking sheet, you’ll be able to strive utilizing a 9×9-inch baking dish. Nonetheless, you’ll have to extend the bake time as you’ll have a deeper/thicker pancake.

Let your sheet pan pancakes cool utterly. Then, slice them into single servings. switch them into an hermetic container and take away as a lot air as doable. Retailer within the fridge for as much as 3-5 days.

Fascinated about making 2 or 3 sheet pans of this scrumptious breakfast? DO IT. As a result of, you’ll be able to freeze it for later. Right here’s how:

  1. Let your sheet pan pancakes cool utterly.
  2. Then, slice into 6 slices. Stack 2 slices of pancake on high of each other.
  3. then, tightly wrap in tin foil, eradicating as a lot air as doable.
  4. Freeze for as much as 3 months.
A baking tray with six rectangular pieces of sheet pancakes, each topped with different ingredients: banana, blueberries, strawberries with peanut butter, and chocolate chunks.

Sheet Pan Breakfast Concepts

  • Preheat the oven to 400ºF and spray 1 / 4 baking sheet with sides with nonstick cooking spray. Put aside.

  • Mix all the dry components right into a bowl. Combine till mixed and put aside.

  • In a separate giant bowl, whisk collectively moist components (apart from the coconut oil) till nicely mixed.

  • Add the dry components to the moist components and stir till mixed. Fold the melted coconut oil into the batter.

  • Pour the pancake batter into the baking sheet. Unfold the batter out evenly and scatter blueberries excessive of the pancakes.

  • Place within the oven and bake for 15-17 minutes or till frivolously browned.

  • Take away from the oven and let sit for five minutes.

  • Lower into squares and serve with butter, contemporary berries, and maple syrup.

  • Vitamin data doesn’t embody elective toppings.

Energy: 326 kcal, Carbohydrates: 46 g, Protein: 14 g, Fats: 10 g, Fiber: 1 g, Sugar: 18 g

Vitamin data is robotically calculated, so ought to solely be used as an approximation.

Images by: The Picket Skillet

Tags: FindsFitFoodiePanPancakesProteinSheet
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