This rooster sausage pasta is what I make once I want dinner in about quarter-hour and don’t have the power for something sophisticated. It’s fast, low effort, and made nearly solely from pantry and freezer staples. Boil the pasta, air fry the rooster sausage, stir the whole lot collectively, and dinner’s executed. It’s the type of meal that feels extra fascinating than plain pasta with sauce, however doesn’t ask a lot of you.
I began leaning on recipes like this throughout a season when cooking felt exhausting as an alternative of fulfilling. I nonetheless wished to eat at house, however I wanted dinner to be quick, easy, and dependable. Meals like this are what slowly acquired me again into the kitchen with out including extra stress to my day.


For those who’re feeling burned out and counting on takeout greater than you need to, that is the type of recipe that helps bridge the hole. It retains dinner simple, makes use of substances you in all probability have already got, and nonetheless tastes actually good, with out turning cooking into one other factor it’s important to push by way of.
If fast, low-effort dinners are what you want proper now, my Tuscan white bean pasta, solar dried tomato mushroom pasta, and tomato gnocchi soup are all prepared in 20 minutes or much less and hold cooking easy.


Key substances
- Italian Hen Sausage – Use no matter Italian rooster sausage you want. I usually decide up a bundle from Dealer Joe’s.
- Balsamic Vinegar – That is the key ingredient. A small splash helps minimize by way of the canned tomatoes and makes the sauce style extra balanced.
- Solar Dried Tomatoes in Oil – Use the sort packed in oil. Drain most of it, however a bit oil provides taste and helps coat the pasta, making the entire dish style extra elevated.
Step-by-step
Suggestions for achievement
- Air fry the sausage entire, then slice it – That is the best solution to prepare dinner it evenly. Use tongs when eradicating and slicing since will probably be sizzling.
- Add pasta water steadily – You seemingly gained’t want a lot. Add a bit at a time till the pasta seems to be calmly coated and shiny.
- Break up the frozen spinach forward of time– Pull the spinach out while you begin the pasta water so it might probably thaw barely. Earlier than including it, gently press or break up the bag to keep away from giant frozen clumps that take longer to defrost.


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- 1 bundle italian rooster sausage
- 16 ounces gluten free pasta of alternative
- 28 ounce can diced tomatoes – drained
- ¼ cup sundried tomatoes in olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon italian seasoning
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 2 cups frozen spinach
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Cook dinner sausage within the air fryer. 400F for six minutes.
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As soon as water has come to a boil, add an enormous pinch of salt then add the pasta. Cook dinner pasta 2 minutes lower than advisable. Reserve some pasta water earlier than draining.
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Add pasta again to the pot with drained diced tomatoes, solar dried tomatoes, balsamic vinegar, italian seasoning, salt, garlic powder and frozen spinach. Cook dinner over low warmth till the spinach is defrosted.
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Add pasta water as wanted to get the fitting consistency.
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Reduce air fried sausage into cash and add on to the pasta dish. Stir properly and serve sizzling.
- Cook dinner the pasta 1–2 minutes lower than the bundle instructions – This offers you room to complete cooking it within the sauce whereas the frozen spinach defrosts, with out ending up with mushy pasta.
- Reserve some pasta water earlier than draining – There isn’t a number of sauce right here, so a splash of pasta water helps the whole lot coat evenly. A glass measuring cup works properly for this.
- Drain the canned tomatoes properly – For those who skip this step, the pasta will likely be too soupy. You may drain them in a mesh strainer or squeeze out the liquid by hand.
Elective Ending Touches
If you wish to add a bit further with out further work:
- Freshly grated Parmesan
- Crushed purple pepper flakes
- Chopped basil, you probably have it
Completely optionally available. The pasta is sweet as-is.
Vitamin Data
Vitamin Info
Quantity per Serving
The place does diet information come from? Vitamin information are offered as a courtesy, sourced from the USDA Meals Database.











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