This straightforward vegan On the spot Pot black bean soup is hearty, smoky, and loaded with protein-packed black beans, lentils, and contemporary veggies. Topped with chipotle mayo, it’s the right wholesome consolation meals recipe for weeknights or meal prep.
There’s nothing extra comforting than a hearty bowl of soup, and this straightforward vegan On the spot Pot black bean soup is right here to heat you up from the within out. Full of protein-rich black beans, nutrient-dense lentils, and contemporary veggies, this recipe is the right steadiness of taste, vitamin, and comfort. Plus, it’s fully plant-based, gluten-free, and prepared in beneath an hour due to the On the spot Pot.
Should you’re on the lookout for a comfy weeknight dinner, a wholesome meal prep recipe, or a crowd-pleasing dish in your subsequent gathering, this black bean soup checks all of the containers. The smoky chipotle mayo drizzle on high takes it to the following degree, including creamy warmth that pairs completely with the wealthy tomato base.
![Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/BlackBeanSoup3.png?resize=525%2C700&ssl=1)
Why You’ll Love This Vegan On the spot Pot Black Bean Soup
- Fast & straightforward – The On the spot Pot does a lot of the work in simply 25 minutes.
- Nutritious & filling – Black beans and lentils add plant-based protein and fiber, whereas spinach and veggies present loads of nutritional vitamins.
- Finances-friendly – Made with pantry staples like canned beans, lentils, and tomatoes.
- Taste-packed – The chipotle in adobo with vegan mayo creates a smoky, creamy topping that elevates each spoonful.
![Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/BlackBeanSoup.png?resize=525%2C788&ssl=1)
Simple Vegan On the spot Pot Black Bean Soup
- Prep Time: 10 minutes
- Prepare dinner Time: 25 minutes
- Complete Time: 35 minutes
- Yield: 8 servings
- Food regimen: Vegan
- 1 candy onion, diced
- 2 carrots, finely chopped
- 2 ribs of celery, finely chopped
- olive oil
- 8 oz dried crimson lentils
- 2 cans of diced tomatoes
- 2 cans of black beans, rinsed and drained
- 1 bag of spinach
- 1 tbsp. cumin
- 1 tbsp. oregano
- 64 oz of vegetable broth
- 1 can of Chipotle in adobo sauce
- 1/2 of a jar of vegan mayo (I take advantage of Veganaise model.)
Directions
- Coat the underside of the On the spot Pot basin with oil. Sauté onions, carrots, and celery utilizing the sauté button till translucent. Add remaining components (besides chipotle in adobo and vegan mayo).
- Then press handbook and set for 25 minutes. When achieved, flip the nob on high to vent the On the spot Pot. Combine collectively chipotle in adobo sauce with vegan mayo.
- Serve soup sizzling with chipotle/mayo sauce drizzled on high. Add chopped avocado, crimson onion, and cilantro if desired.
- Should you’re not vegan, strive it with Greek yogurt on high for a lift of protein!
Suggestions & Variations
- Make it creamy – For a creamier texture, mix half the soup with an immersion blender earlier than serving.
- Add grains – Stir in cooked quinoa or brown rice for further heartiness.
- Spice it up – Add further chipotle in adobo for extra smoky warmth.
- Meal prep pleasant – This soup shops effectively within the fridge for as much as 5 days and freezes fantastically.
![Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/01/BlackBeanSoup5.png?resize=525%2C700&ssl=1)
A Cozy Plant-Based mostly Soup You’ll Make Once more and Once more
Whether or not you’re vegan, vegetarian, or simply on the lookout for extra plant-based meals, this On the spot Pot black bean and lentil soup is a recipe you’ll come again to on repeat. It’s healthful, satisfying, and brimming with daring flavors, precisely what a comfy selfmade soup needs to be.
Are you a soup lover?
What’s your favourite sort of soup or stew?
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5 responses to “Simple Vegan On the spot Pot Black Bean Soup [gluten-free + high protein]”






Lentils are black beans are my go to’s. I like a superb straightforward soup thanks for the recipe and for linking up at the moment
I like soup and I can’t consider I’ve by no means had black bean soup! Excellent for these chilly winter days, thanks for linking up with us and sharing!
This seems and sounds superb! Pinned! Thanks for sharing on the What’s for Feast. Hope to see you there this Sunday too! Take pleasure in your weekend.