Straightforward Vegan Mango Coconut Chia Seed Pudding • Wholesome Helper

This straightforward Vegan Mango Coconut Chia Seed Pudding is the proper wholesome breakfast or snack! Made with coconut milk, chia seeds, and naturally sweetened with mango and date syrup.

In case you’re in search of a lightweight, refreshing, and nutrient-dense recipe that tastes like a tropical trip, this mango coconut chia seed pudding is for you. With only a few healthful elements, this recipe comes collectively in minutes and makes a scrumptious vegan breakfast, noon snack, or wholesome dessert.

Chia seeds are a superfood loaded with fiber, omega-3 fatty acids, and plant-based protein. Paired with luscious mango and creamy coconut milk, this pudding shouldn’t be solely satisfying but in addition naturally sweetened with date syrup.

Substances

• 1 cup coconut milk (full-fat or mild, based mostly on choice)
• 1/2 cup recent mango puree (roughly one ripe mango)
• 1/4 cup chia seeds
• 2 tablespoons date syrup (code HEALTHYHELPER saves $$!)
• 1 teaspoon vanilla extract
• A pinch of salt

Directions

1. Peel and chop a ripe mango. Mix the mango items in a blender or meals processor till easy.
2. In a medium bowl, mix the coconut milk, mango puree, maple syrup, vanilla extract, and salt. Whisk till all elements are effectively integrated.
3. Stir within the chia seeds, making certain they’re evenly distributed all through the combination.
4. Cowl the bowl with plastic wrap or switch the combination to a sealed container. Refrigerate for at the least 4 hours, or in a single day. The chia seeds will increase and thicken the pudding.
5. Earlier than serving, give the pudding a very good stir to make sure a fair consistency. Divide the pudding into particular person serving dishes.

Topping Concepts

Improve your Coconut Mango Chia Seed Pudding with these scrumptious and nutritious topping concepts:

1. Recent Fruit

– Add slices of recent mango, kiwi, strawberries, or blueberries for a burst of shade and taste.

2. Coconut Flakes

– Sprinkle unsweetened coconut flakes on prime for added texture and a deeper coconut style.

3. Nuts and Seeds

– Almonds, cashews, pumpkin seeds, or sunflower seeds add a crunchy ingredient and additional vitamins.

4. Granola

– A handful of your favourite granola can present a pleasant crunch and make the pudding extra filling.

5. Mint Leaves

– Garnish with recent mint leaves for a contact of class and a refreshing distinction.

6. Honey or Maple Syrup

– Drizzle a little bit of honey or maple syrup for added sweetness.

7. Darkish Chocolate Shavings

– For a decadent contact, prime with darkish chocolate shavings or cocoa nibs.

Why You’ll Love This Recipe

• Naturally sweetened
• Vegan and gluten-free
• Excellent for meal prep
• Filled with fiber and wholesome fat
• Creamy, tropical taste

Advantages of Vegan Mango Coconut Chia Seed Pudding

This pudding shouldn’t be solely a deal with to your style buds but in addition provides a number of well being advantages:

• Chia Seeds: Wealthy in omega-3 fatty acids, fiber, and protein, chia seeds assist with digestion, scale back irritation, and preserve you feeling full longer.
• Mango: Excessive in nutritional vitamins A and C, mangoes assist eye well being, enhance the immune system, and promote wholesome pores and skin.
• Coconut Milk: Supplies wholesome fat which might be good to your coronary heart and can assist with satiation.

This pudding retains effectively within the fridge for as much as 4–5 days, making it an incredible make-ahead breakfast or post-workout snack.

Whether or not you’re attempting to eat extra plant-based meals or simply need a wholesome deal with that feels indulgent, this mango chia seed pudding hits all the precise notes: tropical, creamy, and satisfying.

This web site makes use of Akismet to cut back spam. Learn the way your remark knowledge is processed.