At present I’m sharing the 2 productiveness instruments I used that helped construct my enterprise to a number of six figures as a perfectionist entrepreneur.
If productiveness is one thing you’re scuffling with since you procrastinate, you spend quite a lot of time feeling overwhelmed, you by no means really feel like you have got sufficient time otherwise you’re burned out – then at this time’s episode is absolutely going that will help you.
Tune in to listen to in regards to the two productiveness instruments that have been important whereas constructing my enterprise and which have been important for my shoppers too.
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FULL EPISODE TRANSCRIPT
Introduction
Hello and welcome to a different episode of The Perfectionism Undertaking. A podcast stuffed with perfectionism recommendation for entrepreneurs. My identify is Sam Laura Brown, I assist entrepreneurs launch their perfectionism handbrake, to allow them to get out of their very own means and construct a satisfying and worthwhile enterprise. I’m the founding father of the Perfectionists Getting Shit Achieved group teaching program, which is in any other case often called PGSD. And for much more perfectionism recommendation that will help you with your enterprise, you may observe me on Instagram @perfectionismproject.
(Customized Intro)
At present I’ve a better of the podcast episode for you. So at this level, there are quite a lot of episodes on this podcast, and I need to make sure that the perfect episodes don’t get misplaced within the archives. So at this time I’m sharing with you an episode that’s nicely cherished and in addition one which I’m continuously referring to and linking folks to, and I need to be sure to can hearken to it as nicely in the event you haven’t already. So with out additional ado, let’s get into the episode.
Sam Laura Brown
Okay, so what are these two productiveness instruments that I’m speaking about? The primary is energy planning. This can be a planning technique I train inside perfectionist getting shit accomplished. And the second is clear relaxation. Even in case you are acquainted with each of those ideas that I train, I need to invite you to hearken to this episode in its entirety, as a result of I’m sharing precisely how they’ve helped me construct my enterprise to a number of six figures. My enterprise was as soon as the place your enterprise is true now, and I used to be struggling to get out of my very own means. I used to be scuffling with procrastination. I used to be scuffling with, observe via, overthinking, burn out, so many alternative issues that perfectionist wrestle with, and these two instruments have helped me to do such necessary work when it comes from to getting from that progress mindset.
Sorry, I’m all backwards, getting from the perfectionist mindset to the expansion mindset, I wouldn’t have been capable of make the progress I’ve and, in flip, construct my enterprise, as a result of that was what was stopping me from constructing my enterprise with out these instruments. They’ve been so necessary, so highly effective. They’re greater than productiveness instruments that they’ve helped with that immensely, however these are instruments which have helped me to do issues like untangle my self price from my enterprise, which has allowed me to be extra brave, to be keen to really attempt extra issues and subsequently get higher outcomes. Assist extra folks earn more money with my enterprise. These productiveness instruments have actually helped me study the place I used to be self sabotage and I couldn’t see it after I wasn’t utilizing these instruments, however they’ve helped me see the sneaky self sabotage and really overcome it.
So I’m going to be sharing with you, first energy planning, a bit about it and the way it has helped me, after which clear relaxation. So energy planning. I train this in full, inside Perfectionist Getting Shit Achieved. However to provide you an outline, it is a planning technique that’s for perfectionist, not like another planning technique on the market that set off our perfectionist mindset, this planning technique, this productiveness device is designed to show you methods to cease over planning, to cease beneath planning, that are two massive productiveness errors that perfectionists make. It’s also designed to show you methods to develop self belief, methods to spot self sabotage, methods to really hold your plans workable, as a substitute of being in that each one or nothing mindset about it. It entails a calendar. I want a digital calendar as a result of you may, while you hold issues workable, transfer issues round, drop and drag very simply.
And I take advantage of iCal you should utilize Google Calendar. It doesn’t matter which one you employ, and it’s not a inflexible planning technique, although it’s simple to assume that while you take a look at an exquisite shade coded calendar and it seems like, Oh, that’s so inflexible. And also you would possibly, as a perfectionist, have expertise with making an attempt to create very inflexible plans and placing means an excessive amount of in your plate after which not with the ability to observe via with it and feeling very disheartened. And figuring out, oh, the issue was that I used to be being too inflexible and dealing from a calendar, and I simply want this massive, imprecise to do record. That’s the best choice. I’m going to speak about why that’s not the best choice. However I simply need to point out that regardless that energy planning is a planning technique and productiveness device that entails your calendar. It doesn’t imply it’s inflexible. It’s the reverse of inflexible while you use it nicely. And yeah, I’m going to be speaking about how that works, why that’s and it takes one hour to plan your week.
So what you do is you sit down firstly of your week and you determine what must get accomplished. There’s a complete course of for that in PGSD, so I received’t go into that right here, however there’s sure issues it’s worthwhile to contemplate, and there’s quite a lot of errors perfectionists make with this stage. So undoubtedly try the lesson in PGSD on this the place we’ll prioritize the unimportant with out even realizing it, and various things like that. So it’s worthwhile to sort of undergo a little bit of a guidelines to guarantee that the belongings you’re going to place in your calendar really have to be accomplished. Are literally necessary, really needle movers. After which you’ll plan your clear relaxation. I’m going to speak about that second. That’s the second productiveness device that has been so useful. It’s a part of energy planning.
Energy planning will get you to really have clear relaxation, which is resting with out guilt. And you intend a number of different issues in first, and then you definately put your work in, and then you definately observe your plan. You retain it workable as you go. So in the event you aren’t really capable of observe via with one thing, as a result of perhaps one thing got here up, or one thing surprising, or you might be experiencing some self-sabotage. It’s good to hold that plan workable, as a substitute of simply throwing it out the window and going, this isn’t for me, which we love doing as perfectionist and that each one or nothing mindset, we both want to stay to it completely. We’re like, fuck it. What’s the purpose of doing this? And so with energy planning, we get to unlearn that so we will really present up constantly. Perfectionists have actual points exhibiting up constantly due to that each one or nothing mindset.
So this energy planning technique is absolutely designed to work along with your perfectionist mindset as a substitute of in opposition to it. So many productiveness instruments annoyingly make us, make our perfectionist mindset work in opposition to us, and sure, we’re targeted on getting from the perfectionist mindset right into a progress mindset, however if you are on that journey, your perfectionist mindset will nonetheless be at play. So we need to make it be just right for you and never in opposition to you. We don’t need to do issues that set off the all or nothing mindset, like behavior monitoring, for instance, that’s a quite common productiveness device that isn’t useful for perfectionists, as a result of we will do it for a number of weeks, perhaps even a number of months, then you definately fall off the wagon and that’s it, and you are feeling like, oh my goodness, I broke the streak, and I want to attend now a number of months earlier than I really feel motivated once more to provide it one other shot. In order that is likely one of the many items of recommendation on the market that’s confirmed to work, however doesn’t really assist a perfectionist.
So I’m going to be speaking about particularly why energy planning has helped me construct my enterprise to a number of six figures, and why working from an infinite to-do-list wouldn’t have gotten me the identical consequence, and if it did, it could have been with a complete lot of burnout, having my identification so wrapped up in my enterprise, and never feeling like I may really breathe. I’d all the time be overwhelmed, and by no means feeling like I had a way of accomplishment. So listed here are a number of the causes that energy planning has been instrumental in constructing my a number of six determine teaching enterprise. Primary. That is uncomfortable. That is one thing that may come up while you start energy planning, in the event you haven’t began it already, and it’s very uncomfortable. We wish a planning technique, a productiveness device, that’s simply gonna work from day one and make all the pieces really easy. However there are specific belongings you have been doing as a perfectionist which are making you unproductive, and it’s worthwhile to unlearn them. And the way you’re going to unlearn them is first be made conscious of them. So that is sort of like, if in case you have been working from a to do record, and you progress to energy planning. It’s sort of like being obese and avoiding the scales.
So when you have got the lengthy to do record, your record is imprecise. It’s by no means ending. You’ll be able to’t actually see what’s occurring. You get to sort of disguise from your self with that to do record. It’s like going from not getting on the scales to really standing on the size and seeing how a lot you weigh and seeing the true scenario that may be uncomfortable, that may be confronted. That’s why in PGSD we now have a training calls and a neighborhood to assist you as you’re going via this, particularly the primary few weeks with energy planning, I like to recommend giving it a go for 3 months earlier than deciding if it’s for you or not, as a result of there can be this little uncomfortable interval, particularly at first, if you find yourself doing the equal of a stepping on the size and seeing how you have got been working. And it’s not such as you haven’t been like that earlier than. You have been simply oblivious to it on goal, subconsciously, you have been being oblivious, however it was uncomfortable, so that you’re avoiding it, and that’s okay, however we’re simply getting a bit extra consciousness.
That is what actual private growth is about getting some uncomfortable consciousness so you may really do one thing about it. And earlier than I am going on with this, I simply need to point out that I’ve been practising energy planning for 2 years plus, and I nonetheless don’t do it completely, and even so, it’s been important with constructing my enterprise. So this isn’t a planning technique that it solely work in case you are doing it completely, that’s the all or nothing considering. Both want to do that completely for it to work, or it’s not going to work in any respect. No, even simply doing this slightly bit and specializing in getting slightly bit higher with it, it’s going that will help you. You’re going to see modifications in your life. So these aren’t simply the issues that occur when I’ve adopted via completely with energy planning. I’m nonetheless practising it. I’m nonetheless tweaking it. Anyway, so I’ve been capable of see my self sabotaging behaviors like I wasn’t capable of after I was working from a to do record, which has allowed me to get out of my very own means and cease these self sabotaging behaviors. And people behaviors have been sabotaging my makes an attempt at constructing the enterprise I’ve at this time.
So a number of of these issues have been prioritizing the unimportant, for instance, making issues take longer than they should. And it’s loopy how sneaky our brains can get, as a result of you may while you’re doing Energy Planning, you may see how lengthy issues. Take so what I love to do, put the day, like the entire week in my calendar, after which as I’m following via with it, sort of have it open. It’s, it’s my to do record for the day. It’s what I work from in the course of the day, and I replace it as I am going to replicate actuality and to assist me hold issues workable. And so I seen, I believe this was in, I imply, I’ve had this realization a number of occasions, as a result of as you catch self sabotage, your mind simply will get even higher at self sabotaging and much more ninja like at doing it. So it is a device that you just don’t simply have for a number of months, and you notice all of the self sabotage and also you overcome it. And that’s that new degree, new satan, and your mind, it’s inventive in terms of self sabotage.
So I used to initially make issues take means longer than they wanted to take. I used to be overthinking. And the rationale I used to be doing that’s as a result of if I used to be very busy with the issues that have been extra comfy and fewer necessary, I didn’t have time, and I may justify not doing the scary, brave issues that I wanted to do as time went on, with energy planning that resolved, I used to be capable of work on that. However then what the best way that this got here up was that I wasn’t batching collectively issues that I want to try this was comparable, and I may solely see this by really taking a look at my calendar and reflecting on what was occurring. So for instance, with podcast episodes, as a substitute of sitting down and recording a complete heap collectively and simply getting in that groove and getting them accomplished and with the ability to assume at a better degree when it comes to my content material calendar with my podcast and what I’m going to speak about, I would it not nonetheless didn’t appear like it took solely my calendar, however I wouldn’t batch it collectively.
So I simply must report one episode at a time, and I believe, okay, what can I speak about tomorrow on the podcast? And I recorded that day, and it could exit the following day, and that was self sabotage, as a result of after I was doing that with the podcast and quite a lot of different completely different little issues, it could refill my complete week and take away all these brave issues that I wanted to try this would really actually construct the enterprise. And sure, the podcast helps with constructing the enterprise, however different issues that have been extra uncomfortable I used to be capable of keep away from as a result of I used to be so busy having to get a podcast episode and having to get an e mail e-newsletter and all these items I used to be simply doing one offs of in order that I didn’t must be susceptible. I didn’t must threat the disgrace that as perfectionist we try to keep away from.
Additionally, it helped me see what duties I used to be pushing aside over and over. So along with your to do record, you could be within the house with, okay, I’ve a grasp do record, perhaps then I’ve a to do record for the day, and if all the pieces doesn’t get accomplished for the day, I transfer it to the following day. And also you’d assume that while you’re doing that, you’d actually be capable of discover what retains getting moved and also you do one thing about it. However what occurs with the to do record is that it’s a lot simpler to overlook while you hold simply placing issues off and placing issues off and placing issues off, particularly as a result of that to do record is so lengthy, it’s by no means ending. There’s different issues on there as nicely that you just’re pushing aside. When you say, oh, tomorrow’s a greater day, I’m going to really feel extra motivated then, oh, now, tomorrow’s a greater day, I’m going to really feel extra motivated then. And on and on and on and on. It’s a lot faster to catch if you find yourself doing energy planning and also you’re bodily like, you’ve already allotted a time for doing that, and you need to really change it within the calendar. You will be like, Huh. And for this reason a weekly overview is a part of the facility planning course of. You’ll be able to go, Huh, that’s attention-grabbing.
I hold shifting this process about saying my teaching providers on Instagram, for instance, and it’s very simple to overlook that. It’s very simple to say, Nicely, it’s as a result of I don’t have the precise graphic. I don’t have the precise captions on the proper time. Yeah, my branding isn’t accomplished. All these items, all these good, little comfy lies. Our mind tells us that why it’s an excellent cause to place it up. However if you find yourself energy planning, energy planning, energy planning, you’ll discover that, and so after I’ve been doing it, I’ve been capable of choose up on when I’m doing that and really prioritize these issues and get them accomplished, which has allowed me to construct the enterprise. After I’m working from to do record, I’m not capable of catch that, or it takes for much longer, and the enterprise doesn’t develop as a result of I’m doing the issues that basically must get accomplished.
Additionally, one other means that I had been self sabotaging was simply being busy with out being productive. So while you’re energy planning, it’s worthwhile to distinguish what the needle movers are and prioritize these and actually get clear on what’s going to supply outcomes, and particularly what will produce the consequence you are attempting to attain. So for this reason it really works so nicely. Along with the unattainable aim, just like the unattainable aim, that’s your 12 month aim. Then we now have the quarterly milestones as a part of that. They’re three month mini targets. They’re all going to really feel unrealistic, as a result of, actually, that’s how we set the aim. It’s set above what you imagine is feasible for your self. So you might be. You could have a possibility to evolve into the model of you who can obtain that aim. It’s not the aim is unattainable. It’s that you’re not but the model of your self that may obtain that aim.
Your energy planning is the weekly plan. Do you have got the weekly outcomes it’s worthwhile to create, not actions it’s worthwhile to do, outcomes it’s worthwhile to create that may add up and compound to equal your quarterly milestone, your quarterly aim, and in the event you hit all these quarterly milestones, so generally you would possibly over obtain, beneath obtain on every of them, they’re simply information posts that will help you alongside the best way and that will help you see the way you’re going. And so they improve incrementally over time. They’re not divided evenly over the 12 months, so you have got time to ramp up and actually evolve because the 12 months progresses. However your energy planning that you just do are your weekly real looking plans that collectively will add as much as an unrealistic consequence.
To realize an unrealistic consequence, you need to present up another way to the way you’ve been exhibiting up earlier than. It’s a must to do brave issues that you’ve in any other case been pushing aside, and you need to do issues that truly produce outcomes, and that produce the outcomes that you just really want. So for instance, if in case you have a unattainable aim about getting cash. And I extremely advocate monetary unattainable targets. I received’t go into it right here, however it’s a enterprise, not a charity, and it brings up a lot nice cash mindset, work. Say, your first quarterly milestone is $10,000 within the quarter, you’d obtain that by, say, for instance, signing 5 shoppers at $2,000 I’m simply making numbers up right here, however what I’m making an attempt to show is when you understand that’s your milestone, and that’s your speculation as to methods to attain that milestone, and then you definately take a look at your energy planning.
Okay, certain, you may publish on Instagram, however in the event you aren’t conscious of precisely what your aim is and precisely what consequence you’re making an attempt to supply is it’s very simple to deal with, okay, I simply need to publish, and that feels productive, and I need to get likes, and you may find yourself specializing in a metric, like, like that doesn’t matter for shit. As an alternative of specializing in, I’m doing this to signal a shopper. It doesn’t matter how many individuals prefer it, as a result of I do know I don’t like a lot of the posts that I see on Instagram, and I don’t remark, and I’m a lurker, so different persons are lurkers too. So likes perhaps isn’t the perfect metric for me to measure. As an alternative, I’m going to be targeted on the result, which is signing shoppers, and what’s going to add as much as signing shoppers and placing these issues in your calendar, for instance, it’s simple to be feeling busy with out really being productive and specializing in the issues that don’t really matter, these vainness metrics, these issues that make us really feel productive with out feeling susceptible as a substitute of doing these brave issues.
The second means that energy planning has actually helped me is it has given me the flexibility to focus. It has pressured me to comprehend how a lot time I’ve in a piece week. When you have got an infinite to do record, you don’t have to acknowledge this. You aren’t met with constraint. That’s why we love the to do record, as a result of we will be like, Oh, look how productive I’m going to be. Look how lengthy this to do record is. I’m so motivated, I’m so excited. And we write that lengthy to do record with out recognizing a, we’re a human, and we solely have a specific amount of mind energy per day. B, there’s solely a sure period of time per day, and it’s very simple while you neglect these two issues, to not prioritize these brave needle movers, since you really feel like there’s time for that later. I’ll heat up first with some simple duties, with six hours of simple duties. Then by the point you try this, oh, you understand, I don’t have time anymore to announce my teaching providers on Instagram. I’ll try this tomorrow.
However if you find yourself energy planning, we’re planning our relaxation in first and our different commitments we now have occurring. So you actually get to see precisely how a lot time you have got and in the event you’re working full time. And I get it after I began constructing my enterprise, I used to be working full time. And truthfully, no, I wasn’t. I used to be a full time Uni pupil, and I used to be working practically full time hours, after which I used to be additionally constructing my enterprise after I was working full time in accounting. So I get it that while you do that, it may be confronting me like shit. I solely have an hour a day. I solely have half-hour a day. However while you acknowledge that, it means you don’t hold writing that lengthy to do record, it by no means will get accomplished. It makes you’re feeling overwhelmed and such as you’re a bit of shit, since you by no means do something, and also you simply go house and flop on the sofa and watch Netflix as a result of it’s overwhelmed. Stated to go, Hey, I’ve an hour. What am I going to do on this hour that’s going to maneuver my enterprise ahead?
So it’s given me that capacity to focus, and to really deal with what issues. And in addition, I’ll speak about this extra once we speak about clear relaxation, however as a result of I even have a break from work, my mind is a lot extra highly effective than after I was making an attempt to do work on a regular basis, which is what occurs when we now have a to do record and we haven’t determined once we’re going to begin and once we’re going to cease, and we really feel responsible if we’re not being productive 24/7. Quantity three is it’s helped me to keep away from burnout, I was in a cycle of burnout the place I burn out at the least as soon as each six months, and now I don’t burn out, and I haven’t burned out for a number of years now. That’s due to energy planning and the best way it means that you can construct your enterprise with out overworking, since you’re going to catch that overworking as a type of self sabotage, which it’s. So I’ve been capable of construct my enterprise and assist extra folks with out burning out, as a result of I don’t plan an excessive amount of or too little for myself, over planning is a matter perfectionist have with planning, placing an excessive amount of on our plate, additionally beneath planning, which isn’t talked about sufficient.
That is one thing to pay attention to when we now have imprecise plans, when we now have little or no to and we’re like, oh, I’ve the entire day to do issues this. We regularly go into this once we’ve been over planning for therefore lengthy and feeling so pissed off that we will’t dwell as much as this idealistic expectation we now have of ourselves. We go, Fuck it. I’m simply not even planning. I’m simply gonna do what I name the fingers crossed technique, cross my fingers that I’ve a productive day at this time. That results in burnout as nicely. For various causes. We don’t have time to enter that on this episode, that I’ve been capable of keep away from burnout as a result of I’m not over planning. I’m not beneath planning. I’m holding my plans workable. So if I’ve been unwell or one thing like that has occurred, I’ve made changes as a substitute of simply pushing via perfection is all the time speaking about pushing How do I simply push via? Push via that’s not what we’re doing with energy planning.
We’re doing the work with our unattainable aim to create an identification that may pull us in direction of that as a substitute of getting to push and with this. Sure, we’re generally following via with issues once we don’t really feel prefer it, however we’re not doing it from an vitality of pushing ourselves, and that quite a lot of that vitality is what creates the burnout, as a result of we’re pushing due to the beliefs we now have about not being worthy, about not being adequate. We’re in a rush to success as a result of we simply need that validation, the reduction that we imagine will come from that validation. We’re having overwhelming ideas, all these various things, additionally avoiding overwhelm. I didn’t really feel overwhelmed after I’m energy planning. And also you could be energy planning, perhaps you began. You’re like, oh my goodness, I want I really feel so overwhelmed. That’s since you are nonetheless doing it in your perfectionist means, and also you’re in that early stage the place it’s the equal of you stepping on the size and and doing issues the way you’ve already accomplished them earlier than, and anticipating completely different outcomes. It’s going to take a minute.
It’s a must to be affected person with it. It’s a must to be in a progress mindset about this. It’s not a magic bullet, however it does undoubtedly work means higher than an infinite, lengthy to do record. So while you do energy planning, you get to some extent the place you aren’t over planning. You aren’t beneath planning mainly, the place you may take a look at your calendar and also you’re like, oh, I don’t know if I can get that accomplished. As an alternative, you’re like, Okay, I can get that accomplished. I’ll have to be targeted. I’ll have to be brave. However that’s okay. I can try this as a result of there’s a break coming shortly after it, however I do know I can try this, and if I can’t, I can hold my plans workable and make changes as required. Once more, this isn’t a inflexible planning technique, however you understand precisely what it’s worthwhile to do, precisely what end result you’re creating, as a result of we plan primarily based on outcomes, on actions once we’re doing energy planning, and I simply don’t really feel overwhelmed, and that’s uncomfortable to not really feel overwhelmed, as a result of we love indulging in overwhelm. It offers us an excuse to not do issues.
So there’s that to take care of, and there’s that that may come up. So if that is one thing you’ve been experiencing, you’re within the overwhelm, simply contemplate there’s a cause you’re doing that. There’s a cause overwhelm is one thing that retains arising. There’s one thing beneath that, and it’s so highly effective to have a look at that. And with energy planning, you would actually get an amazing perception into that. So I don’t really feel overwhelmed when I’m engaged on my enterprise. I’m capable of simply sit down. I do know my previous self who actually had my greatest curiosity in thoughts, not my current day momentary self, the place I simply have on the spot gratification in thoughts, however my previous self who has that larger image in thoughts, created this plan, and now I’m simply following via with this. It’s like my previous self who sat down and did the hour of energy planning the start of the week is my boss, who isn’t a bitch. She’s not giving me a plan I can’t observe via on. She’s not giving me a plan that’s gonna make me burn out. She’s giving me a plan that’s really gonna assist me create the life I need.
And now I’m trusting my previous self and that plan goes to get me to my targets as a substitute of what I need to do within the second, which is all the time simply to go and do something aside from what’s on my calendar that’s nonetheless there, that’s nonetheless occurring with this. It’s not like that need is totally gone, however over time, you construct belief in Okay, I’m going to do what my previous self determined to do as a result of she had the larger image in thoughts. She wasn’t enthusiastic about whether or not or not I felt prefer it, she wasn’t enthusiastic about what’s this individual gonna say. And once more, that model of you, that a part of you that deliberate the week, we now have to verify she’s not a bitch, and that’s a mistake that comes up lots when perfectionists started energy planning, is that they make plans for themselves that they might hate if another person gave them.
So don’t give your self that sort of plan. Give your self a plan you really need to observe via on. That’s the important thing. That’s the key. Don’t be a bitch to your self. So I don’t really feel overwhelmed after I’m engaged on my enterprise, and that enables me to focus and to indicate up and to do issues in a lot much less time than it could take if I’m overwhelmed and all all through the day having to consider, Okay, now what am I going to do? How am I going to provide myself to try this? Why am I even doing this within the first place? What like that’s already thought of, and now I’m simply following via with that plan quantity 5. It offers me a way of accomplishment. That is so key. That is so key. This provides me an finish to my day. And that doesn’t occur with a to do record that’s infinite and by no means will get absolutely ticked off. When you have got that, even in the event you’re like, Okay, I’m going to complete working at 5pm you, in the event you’re working from a to do record, will probably have issues on that to do record which are unticked, and also you’re going to finish the day feeling like I didn’t do sufficient, and that’s not a productive place to work from.
That’s not an inspiring place or inventive place or resourceful place to work from. However by having an finish to your day, and it’s not only a time, it’s these are the issues I’ve dedicated to doing, and if I end early, as a substitute of punishing my mind by bringing one thing ahead from the following day, which we like to do. Oh, cool. I’ve bought this additional time I’m feeling so productive, I’m going to carry one thing ahead. I encourage you not to try this, as a result of while you try this, you might be saying to your mind, oh, even in the event you’re so targeted and also you’re like doing all your greatest to get this accomplished as shortly and resourcefully as doable, in the event you get it accomplished early, I’m going to provide you extra work nicely, like, Oh no, thanks. I’d slightly house issues out. So what I love to do, I put it on my calendar and I plan for like, I to do that on this period of time, I’d actually must be targeted and, PS, it’s not like I’m simply doing issues on a regular basis that I’ve accomplished earlier than, and so I do know precisely how lengthy they’ll take.
That’s one of many largest issues that come up. I don’t understand how lengthy it’ll take. It’s deciding how lengthy you’re going to provide your self. I received’t go an excessive amount of extra into it on this episode, however that’s what it’s about. Form of like while you’re doing an examination. Say, college examination, they don’t say, Right here you go. Right here’s the examination. See how lengthy it takes. , we’re going to have this room open all day. It’s you have got two hours. That’s how lengthy you have got. And you’re employed to that. And that’s doable to have that mentality in your enterprise, when you have got numerous clear relaxation, and your mind is aware of it has a break arising. However in the event you’re sitting one examination after the opposite, after the opposite, after the opposite, from 8am to 10pm your mind’s like, fuck it. I’m not doing this. That’s why clear relaxation is so necessary.
But it surely actually offers me a way of accomplishment, as a result of I do know precisely what I must do in that day, and if I get it accomplished early, I end the day early, which additionally brings up a complete layer of like, Oh my goodness. What I like? Am I doing sufficient? And all that stuff which is such necessary work to do, I’m going to speak about that in a second. However with this sense of accomplishment, if in case you have your personal enterprise, there’s by no means a cut-off date the place all the pieces is finished, and probably, you all the time have a number of initiatives on the go directly, always of 12 months. So there isn’t going to be this finale that’s simply going to occur. It’s good to create it. And ending every day with a way of accomplishment is so highly effective since you go into the following day with that sense of accomplishment there, and it solely makes you need to create that sense of accomplishment repeatedly and once more. Our mind loves it.
However in the event you end on daily basis feeling like I didn’t do sufficient, otherwise you bought all the pieces accomplished and then you definately added extra to your plate so you continue to didn’t do sufficient, it’s not useful. We love that, although, secretly, we love feeling like we haven’t accomplished sufficient. That’s our MO that’s what we’re so comfy with, that feeling of I didn’t do sufficient once more at this time, and beating ourselves up and letting ourselves off the hook by beating ourselves up. Ourselves up. So that you want to pay attention to that, however this provides you with a way of accomplishment while you’re doing Energy planning. It additionally reduces overthinking, since you don’t have time to overthink like that’s the best way that you just plan of okay, I have to be brave. I have to be targeted. There’s a break coming. So I can try this, however I’m not giving myself all this time to overthink. I’m giving myself time to get the duty accomplished, however I’m not going to have the ability to edit the fourth sentence of my Instagram caption seven occasions. I simply want to jot down it. I can edit it as soon as, after which I publish it, for instance.
So give myself sufficient time to do that process. I hold it workable and alter plans if one thing surprising has come up, or I didn’t understand how lengthy the duty really wanted, and that sort of factor. But it surely simply actually reduces the room for overthinking if you find yourself like, cool, I can work on my enterprise 24/7 and in the event you had that difficulty while you have been a pupil, while you have been at college or school, that you just felt responsible, 24/7, in the event you weren’t learning. The identical factor goes to occur with enterprise, even when you’re full time. And that is so necessary, in case you are eager to be full time in your enterprise, you’re going to must create your personal boundaries and to be sure to’re not overthinking and also you get that sense of accomplishment. You’re not burning out, you’re not overwhelmed, you’re capable of focus, you’re capable of assist self sabotage. There’s all so key, particularly if you wish to try this. However having this energy planning technique has allowed me to take away the chance for overthinking, which has moved my enterprise ahead far more shortly and with out me burning out. It’s additionally taught me adaptability, resilience and persistence.
So a part of energy planning is to maintain your plans workable, slightly than ditching them the second they’ll’t be executed completely. And that’s such an necessary talent in enterprise, as a result of if we method our enterprise the best way that the majority perfectionists method their plans, which is, right here’s my good plan that I in all probability spent means too lengthy determining and highlighting and shade coding, and I’m going to really feel so assured on this plan, and I’m going to execute it completely, after which the second it seems prefer it may not work out, we simply put it within the bin that doesn’t work in enterprise, that very same mentality and so doing Energy planning has actually taught me, on a meta degree, that talent of adaptability and resilience and persistence that has allowed me to reach enterprise. It’s allowed me to maintain issues workable, to adapt to modifications as a substitute of like cool. Nicely, it’s Wednesday, and I didn’t observe via, so now I want to attend until Monday to attempt once more. No, no, no, no, that method doesn’t work in enterprise. I used to be like, Okay, I want this clear slate. I want this clear slate. I want this clear slate that doesn’t work.
And thru energy planning, I’ve discovered methods to be extra resilient, extra persistent, extra adaptable, and that has simply had enormous movement on results in terms of the enterprise and the expansion of the enterprise. Now I need to speak about Secondly, the second device, which is clear relaxation. That is sort of me dishonest, as a result of it’s a part of energy planning that you’ll allocate your self clear relaxation and observe via with that clear relaxation, and it’s going to be extra clear relaxation, resting with out guilt than you need to have, as a result of as a perfectionist proper now, you’re getting your self price out of your productiveness degree. So in fact, you’re like, I don’t need to relaxation, and I really like my enterprise, and I don’t want any break day. That is such an necessary device, so I needed to separate it so we may actually speak about it. To start with, similar to with energy planning clear relaxation goes to be uncomfortable. That’s why you’ve been avoiding it. That’s the reason you haven’t been resting.
So simply anticipate that. Simply anticipate and I really like that in PGSD after I’m teaching on productiveness and clear relaxation, it’s like, most individuals would love listening to like, take break day, however once we’re in that perfectionist mindset, we’re like, ah, if I take break day, I’m gonna be much less productive. If I’m much less productive, I’m gonna be much less profitable. If I’m much less profitable, much less folks will love me. I’m gonna be alone and deserted and rejected and ashamed, and I might slightly simply work via all of it. And I don’t care about burnout. I can deal with a little bit of burnout. Burnout will not be even that unhealthy, like that’s the place we find yourself. And so it’s going to be a shift to get into this clear relaxation. So there’s a number of causes. I’m not going to enter all of them. There are such a lot of causes clear relaxation has been so enormous in terms of constructing my enterprise. However these are a number of causes. The primary is, it’s allowed me to create an identification exterior of my enterprise. It’s allowed me to determine what else I like doing.
And again within the day, I was like, Nicely, I really like my enterprise a lot. Like, so grateful for that. And so it’s okay for me to work on it on a regular basis, as a result of I like it a lot. And after I began introducing clear relaxation and sharing with people who I used to be doing that in my daily life, lots of people like, however you like your enterprise, it’s like, nicely, yeah, however I additionally love watching Netflix. That doesn’t imply I ought to do it 24/7, and have it’s my whole life. And it was simply so attention-grabbing to note how while you love one thing, folks like, Sure, do it on a regular basis, however there’s a lot energy in having clear relaxation and having to step away from the place you had been getting your self price to essentially take a look at who am I? What do I take pleasure in doing? What I carry to the world, moreover this enterprise, this device for validation, many people use it as and myself included, on that entrance, I’m getting so a lot better with that, however undoubtedly at first, it was similar to a device for me to really feel good and clever and worthy and deserving.
So it’s uncomfortable to try this. It’s so uncomfortable, particularly while you’ve gone from faculty college right into a job, and like, there hasn’t been any time in your life to essentially uncover who you might be, what you need to do. Perhaps you even had a break and also you went touring for some time, however then you definately in all probability have been, like, making an attempt to make it productive. However like, I want to determine on this journey what I need to do with my life so it wasn’t actually clear relaxation, since you’re like, fast, I want to seek out this reply. Hopefully I can, you understand, have an epiphany out of the Eiffel Tower or no matter. Like so many people are used to simply having, like, productiveness and success be the motive force of all the pieces that we do, and so it’s uncomfortable to take a step again from that, however it’s been so highly effective, as a result of by having clear relaxation, it has allowed me to be extra brave, as a result of I’m not making the enterprise success imply as a lot about me because it used to. It nonetheless does. I’m nonetheless engaged on this.
I’m not 100% that, however as a result of I’ve accomplished the work to determine issues I take pleasure in doing exterior of enterprise, and I’ve time the place I’m not doing something productive, and I’ve gotten comfy with that simply being it permits me to be a lot extra brave, to indicate up a lot extra absolutely, as a result of then when issues don’t work out, I don’t make it imply one thing about me. However once we’re the entire enterprise and we’re like, oh, I simply love the enterprise a lot, I need to do it 24/7 when it’s going nicely, we predict we’re an excellent individual. When it’s going badly, we predict we’re a nasty individual. It’s so, so so harmful. And out of doors of the enterprise, I’m simply Sam. Nobody in my daily life calls me Sam Laura Brown, that’s not what I am going by in daily life. If I used to be going to say my identify, I’d say Samantha Laura Brown, that’s my full identify. By no means as soon as earlier than having that be my Bernie, have I ever known as myself Sam Laura Brown. My buddies know me as Sam or Sammy. Lots of people name me Sammy. I don’t name myself that within the enterprise, however there’s extra to me than being Sam Laura Brown.
And that’s what I’ve been pressured to find and to get comfy with and to discover, and it’s been so highly effective in my private life, additionally in my enterprise life as nicely. Additionally it permits me the clear relaxation to really recharge after I’m having break day and to be current after I’m having break day. So to be current with the folks I’m with. I’m not simply there smiling and nodding and considering, Oh, what’s that different factor I must do? It’s not like when I’ve break day, I’m by no means enthusiastic about my enterprise. I like it, and my mind will like to chew on that. However I’m capable of be a lot extra current, as a result of I’m not like, oh, I must be doing one thing else. It’s extra to considering, Oh, this could possibly be a good suggestion. And I write that down in order that after I get again to work on the designated time, I can take into consideration that some extra, or take a look at implementing it as a substitute of, oh, I must be doing this. I must be doing that. And feeling responsible. Responsible takes us away from being current. Feeling that guilt.
Most of us have had expertise with the place if you find yourself. For instance, quite a lot of us have this expertise with research the place you might be telling your self try to be learning 24/7, which, in fact, you may’t do. So, like, that’s, you understand, by no means going to work from starting, however we now have this story. And so once we’re learning, we’re like, Oh, I want this research was accomplished and I may simply be with my buddies, and, you understand, be on the seashore or no matter. After which while you’re on the seashore, you’re like, you may’t even be current there, since you’re like, I must be learning. Oh, it simply doesn’t work. And that mentality goes to hold over into your enterprise. And so having break day, clear relaxation, particularly that will help you really recharge is so highly effective, as a result of then while you get again to work, your mind has really had a relaxation as a result of it hasn’t been stuffed with guilt. So that you’re going to be extra inventive, extra resourceful, have extra concepts, be extra impressed from having that break.
Absence makes the center develop fonder. That’s like to consider it. After which my private life is best as a result of I’m current. I’m not considering. I must be doing this, I must be doing that, and it helps me keep away from burnout, as a result of my mind will get a breather. It wants a minute. It wants quite a lot of minutes to course of issues. And I really like the concept that I discovered from Lou Neistat, that’s enter output, and no put. So when there’s enter, you’re getting concepts in and you might be consuming, when it’s output, you’re creating. And I’d all the time simply been considering when it comes to, are you being a creator or a client? However there’s additionally no put, which is the place there’s nothing getting into and nothing popping out. In fact, all of us assume on a regular basis, so it’s not likely occurring, however we will simply enable your self to simply be and to simply course of with out having to outwardly create something, with out consuming something.
And it’s so highly effective so as to add that into your life. It’s additionally decreased, and, particularly currently, eliminated procrastination, as a result of my mind is aware of a break is coming, so it might keep targeted and do brave issues. It doesn’t must create a break for itself via procrastination. And I undoubtedly seen this that, like over time, I’ve labored much less and fewer and had an increasing number of clear relaxation after I was like, I must be working 24/7. Positive I can sit at my laptop computer for 16 hours a day, that doesn’t imply I’m being productive. And after I was doing that, it meant I’d spend, you understand, 20 minutes right here, half-hour there, scrolling via Instagram or doing all these items, as a result of my mind was like, I want a break. I can’t focus for 16 hours. So now Presently, I’m working for six hours a day on a piece day, which isn’t on daily basis of the week. And after I try this, I can actually be targeted and brave, and I don’t procrastinate, and I don’t scroll via Instagram in any respect, as a result of my mind is aware of, hey, if we need to try this, we will do it later.
We don’t must create a break via procrastination. It has additionally helped me get comfy with ease and to untangle the idea that I’m solely deserving of success if I’m burning out, if I’m working laborious, and the extra clear relaxation I’ve had, the extra profitable my enterprise has gotten, which is 100% not what I ever thought would occur after I first began. Is like, Oh, I’m going to be much less profitable. And that is what we predict in terms of this query of fresh relaxation, okay, certain, that sounds good, however I’d slightly have the success than the remaining. It isn’t a alternative. It’s not both or. It’s you may have success and relaxation, or you may haven’t as a lot success as you need, and burnout. If these have been your two choices, which might you select? Success and clear relaxation or much less success than you’re able to and burnout. As a result of while you’re burning out, you’re not going to have the ability to obtain all of the belongings you’re able to. However we predict, Oh no, I’ll have burnout and success. That’s the pairing that goes collectively, and we predict clear relaxation and fewer success am I able to goes collectively.
No, it’s not the case. And I’ve confirmed that to be true in my enterprise repeatedly and once more, due to the focusing, the specializing in the needle movers and doing brave issues, particularly really recharging, subsequently having higher concepts, and once more, be extra targeted, having an identification exterior of my enterprise, which permits me to be a lot extra brave and to not overthink issues as nicely, as a result of I’m not considering that’s going to imply one thing about me if somebody perceives one thing in a sure means, not procrastinating, that’s an enormous time suck that quite a lot of us insert into our day so we will really feel deserving of all I used to be working for 10 hours at this time. No, you weren’t. You have been procrastinating for lots of that, overthinking for lots of that, and also you perhaps did a number of hours of labor. And it’s been so fascinating this 12 months, when I’ve been working for six hours a day, however particularly, the factor that’s actually introduced stuff up for me is that I’ve been working from 8:30am to 2:30pm on a piece day.
And final 12 months I used to be working an identical size of labor day, however I sort of have this longer morning routine, and sort of like ease into issues and work from about midday-ish till 6pm and that didn’t work for therefore many causes. I imply, it labored to some degree, and the enterprise doubled that 12 months. But in addition it didn’t work. I did my greatest work within the morning, and I sort of had my prime time that I used to be doing issues within the time that my mind finds the toughest to pay attention and various things like that. However the attention-grabbing factor has been, after I end at 230 I’m like, do I actually have a enterprise? Like, What even is that this that I will be completed at 230 and it’s like, it’s so apparent to me that there’s nonetheless some a part of me that thinks that I have to be working from 830 or 9 to 5, that an eight hour work day is the one sort of legitimate work day if you wish to achieve success, and that if I’m working from 830 to 230 that’s half time hours. That’s one thing that individuals who aren’t dedicated do, like that is simply what my mind’s considering is clearly not true.
And so by forcing myself to complete at 230 which supplies my mind like, it’s been unbelievable, as a result of I can actually focus in the course of the occasions I’m working, as a result of I’m like, I completed at 230 and I actually work out of my workplace at 230 on the dot, I end at 230 and like, I nonetheless have hours of daylight. There’s a lot I can do as a substitute of after I completed at six, regardless that it was the identical quantity of hours-ish that I used to be working, I used to be procrastinating much more due to the time of day I used to be working as nicely that that felt extra comfy as a result of I used to be ending at a time that full time folks would end at, regardless that I contemplate myself 100% full time in my enterprise, however I actually was simply Like, Oh, I have to be working laborious. And regardless that it meant I didn’t, hadn’t began working at 8am or no matter, I used to be nonetheless like, oh, however at the least if I end at 6pm I really feel like I’m working laborious. I by no means thought that consciously.
That was simply clearly, in hindsight, what was occurring subconsciously, as a result of after I completed at 230 it’s been so uncomfortable, I’m used to it now. However initially it was like, Oh no, absolutely there’s extra I could possibly be doing. If I really labored a pair extra hours and I nonetheless really feel so energetic, I might be capable of construct the enterprise extra shortly and be extra profitable and all of the issues. However the cause I used to be capable of be so targeted and energized is as a result of my mind knew that break was coming, and I gave myself six like, it’s six hours of non cease focus work that I do, and I do my greatest to arrange my snacks and that sort of factor, my lunch or no matter within the morning, so I can simply, I don’t must have breaks to go. Okay, I’m gonna go make lunch, and I’ll take an hour to do no matter. And that’s in like earlier than, for certain, after I was working an eight hour work day, have a lunch break. That’s nice. However this six hour labored, I’m like, I can focus for six hours as a result of I do know I’ve the entire afternoon off, virtually.
But it surely’s been attention-grabbing. It’s introduced up one other layer of labor round, Oh, it seems like I’m undeserving if I end at 230 after I would in any other case, if I used to be doing a full time job, quote, unquote, end at 6pm or 5pm or 8pm regardless that the purpose of getting the enterprise is so I can work when it really works for me, after which after I try this, my mind’s like, ah, meaning I’m taking it significantly. You’re not going to succeed. Blah, blah. So it’s so fascinating. I really like each energy planning and clear relaxation for that reason, it brings up layer upon layer upon layer so you may develop and develop and develop. In order that’s been the newest. I additionally need to shortly end up by answering a query that I obtained about clear relaxation. And that query was, what do you do while you’re bored throughout clear relaxation so that you need to work on your enterprise in that point?
Get a life, is the reply to that. I don’t imply that in a imply means, however that is the purpose of fresh relaxation. Is you might be creating an area, a void, so that you’re pressured to fill it with one thing aside from enterprise. And if we simply fill it once more with enterprise, we miss all of the lesson. And as I stated, like I really like my enterprise. This isn’t about making an attempt to work as little on your enterprise as doable since you don’t take pleasure in it. No, that is about all the opposite causes that I discussed that you just’ll be capable of present up extra powerfully to your shoppers, extra powerfully for your enterprise, when you have got clear relaxation, while you’re constrained, while you’re targeted. So in the event you’re bored, throughout your clear relaxation, do one thing else. Don’t do the productive belongings you need to do. Work out, oh, what else do I like? That is attention-grabbing. I’m bored.
Presently, the one attention-grabbing factor in my life is my enterprise. Perhaps that could possibly be an issue, that that’s the one attention-grabbing factor I’ve bought occurring. And I want to determine another issues that could possibly be attention-grabbing, as a result of that’s when our self price and our productiveness, success outcomes get so snarled, and that’s when it’s heartbreaking once we don’t meet a milestone, once we don’t meet a aim, that’s an excellent signal that you just want clear relaxation in case you are feeling completely heartbroken while you don’t meet a aim that may be a signal that your self price and accomplishment are mainly the one in the identical presently and clear relaxation is the simplest device to untangle that. You’ll be able to intellectually know various things about like, you’re not your enterprise, however it’s about practising that, and that’s what clear relaxation does.
So I hope this has been useful. I hope this has given you a little bit of perception into energy planning and clear relaxation and the way they might help you. If you wish to discover ways to energy plan, and you have to assist alongside the best way, so be sure to get your self into PGSD as a way to try this, and you may have the perfect expertise doable with energy planning, with clear relaxation that will help you get out of your personal means and actually construct the enterprise that you understand you have got the potential to construct. And yeah, that’s the place it’s worthwhile to go to seek out out extra about that. I hope you’re having an exquisite day, and I’ll discuss to you within the subsequent episode.
Outro
When you loved this episode, I need to invite you into my teaching program known as Perfectionist Getting Shit Achieved. It’s for perfectionist entrepreneurs. And inside, you’re going to study my easy, confirmed course of for methods to get out of your personal means in your enterprise. You’re going to be taking constant motion with out burning out, even if in case you have a full time job, you’re a mother or father, you have got a well being difficulty, you’ve bought lots in your plate. That’s precisely who we assist inside PGSD, we train you. Now we have you grasp methods to present up for your enterprise and cease having the productiveness points which are being brought on by perfectionism which are making it so so so laborious to develop your enterprise, regardless that you understand you have got the potential to have a profitable enterprise. We train you methods to work along with your perfectionist mindset as a substitute of in opposition to it, so that you will be exhibiting up constantly and sustainably and your enterprise can lastly develop. So to seek out out extra about this system and to hitch us inside at this time, go to samlaurabrown.com/pgsd.
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